HEALTHIER STUFFED PEPPERS
This healthier stuffed peppers recipe uses an assortment of colored peppers, lean ground beef, brown rice, fresh onion and garlic, and natural tomato sauce. So colorful and so healthy!
Provided by MakeItHealthy
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 2h
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring brown rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Cook and stir beef, garlic, and onion in a skillet over medium heat until meat is evenly browned and onion is softened, about 5 minutes.
- Remove and discard the tops, seeds, and membranes of the green, red, and yellow bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. Slice the bottoms off the peppers if necessary so that they stand upright.
- Mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, salt, and pepper in a bowl. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
- Bake in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender, about 1 hour. Sprinkle the peppers with grated Parmesan cheese after baking.
Nutrition Facts : Calories 290.7 calories, Carbohydrate 28.9 g, Cholesterol 52.5 mg, Fat 11.1 g, Fiber 4.4 g, Protein 19.7 g, SaturatedFat 4.4 g, Sodium 548.8 mg, Sugar 9.1 g
More about "lightened up stuffed peppers recipes"
LIGHTENED UP STUFFED PEPPER CASSEROLE - A KITCHEN …
Web Jan 8, 2020 Add pepper, onion, garlic, salt and pepper. Continue cooking until onions turn translucent and peppers become tender. Preheat oven …
From a-kitchen-addiction.com
4.5/5 (4)Category Main DishServings 8Estimated Reading Time 3 mins
From a-kitchen-addiction.com
4.5/5 (4)Category Main DishServings 8Estimated Reading Time 3 mins
- Cook ground beef in a large skillet over medium until no longer pink. Drain excess grease. Add pepper, onion, garlic, salt and pepper. Continue cooking until onions turn translucent and peppers become tender.
- In a large bowl, carefully stir together beef mixture, rice, tomatoes, tomato sauce, and ¾ cup shredded cheese.
15+ EASY, HEALTHY STUFFED PEPPERS - EATINGWELL
Web Apr 6, 2021 These healthy stuffed peppers are an easy choice for dinner. Full of protein and other nutritious vegetables, these stuffed peppers …
From eatingwell.com
Author Alex Loh
From eatingwell.com
Author Alex Loh
BAKED JALAPEñO POPPERS RECIPE - COOKIE AND KATE
Web Feb 14, 2021 Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Cut off one-third of each pepper lengthwise (see photos). Use a small spoon (a …
From cookieandkate.com
From cookieandkate.com
STUFFED BELL PEPPERS RECIPE - INSANELY GOOD
Web Aug 19, 2021 Place the rice and water in a saucepan and bring to a boil. Reduce heat, cover, and cook for 20 minutes. In a skillet, cook the beef over medium heat until browned. Cut out the tops of the bell peppers. Clean …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
STUFFED PEPPERS – WELLPLATED.COM
Web May 7, 2023 Stir in the spinach. Add the tomatoes. Stir in your cooked grain of choice and part of the cheeses. Pile the filling into the peppers, top with more cheese, and add water to the bottom of the baking dish. Bake …
From wellplated.com
From wellplated.com
LIGHTENED UP GREEK STYLE STUFFED PEPPERS - FOODIE WITH …
Web Apr 29, 2016 Arrange the hollowed peppers in a baking pan. Bake for 15 minutes uncovered. While the peppers are baking, place a large, heavy bottom skillet over medium-high heat. Pour 1 tablespoon of the olive oil …
From foodiewithfamily.com
From foodiewithfamily.com
LIGHTENED UP STUFFED PEPPER SOUP (PALEO/WHOLE 30 …
Web Jan 4, 2018 Transfer the meat to a plate, leaving about 2 tablespoons of juices in the pot. Add the onion, garlic, and bell peppers to the pot and cook until softened, about 5 minutes. Stir in the wine, if using, and cook until …
From healthy-delicious.com
From healthy-delicious.com
LIGHTENED-UP STUFFED PEPPER SOUP RECIPE
Web Oct 19, 2020 Hide Images. 1. In 5-quart Dutch oven, heat oil over medium-high heat. Add turkey, onions, bell peppers, salt and pepper; cook 10 to 12 minutes, stirring occasionally, until turkey is no longer pink and onions …
From pillsbury.com
From pillsbury.com
LIGHTENED-UP STUFFED PEPPERS RECIPE | FOOD NETWORK KITCHEN
Web Nov 16, 2016 Divide the filling among the peppers and place the tops back on. Set the peppers upright in a small baking dish, such as an 8-inch square baking dish. Whisk 1 …
From foodnetwork.cel29.sni.foodnetwork.com
5/5 (23)Total Time 1 hr 40 minsCategory Main-DishCalories 320 per serving
From foodnetwork.cel29.sni.foodnetwork.com
5/5 (23)Total Time 1 hr 40 minsCategory Main-DishCalories 320 per serving
28 BEST STUFFED PEPPER RECIPES - FOOD NETWORK
Web Mar 7, 2022 Lightened-Up Stuffed Peppers Oregano, cinnamon and cumin help to boost the flavor of these lighter-than-usual stuffed peppers, filled with lean ground beef, …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
STUFFED BELL PEPPERS RECIPE (WITH BEEF & CHEESE) | KITCHN
Web Aug 14, 2022 Instructions. Heat the oven and prepare the baking dish. Arrange a rack in the middle of the oven and heat the oven to 375°F. Meanwhile, prepare the peppers and …
From thekitchn.com
From thekitchn.com
STUFFED PEPPER SOUP - DAMN DELICIOUS
Web Jan 31, 2023 Heat canola oil in a large stockpot or Dutch oven over medium heat. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef …
From staging.damndelicious.net
From staging.damndelicious.net
16 BEST GROUND TURKEY RECIPES - KRISTINE'S KITCHEN
Web Mar 28, 2023 Preheat oven to 450° F. Grease a rimmed baking sheet with avocado oil or canola oil. In a large mixing bowl, combine the egg, onion, garlic, panko, Parmesan …
From kristineskitchenblog.com
From kristineskitchenblog.com
ITALIAN STUFFED PEPPERS - THE BIG MAN'S WORLD
Web May 23, 2023 Add the spices followed by bulgur. Mix everything and add parmesan and tomatoes. Cook for a couple of more minutes and set aside. Evenly distribute the filling …
From thebigmansworld.com
From thebigmansworld.com
LIGHTENED UP ENCHILADA STUFFED PEPPERS | FOODTALK
Web Instructions. Preheat oven to 450°. In a saute pan over medium heat add ground beef, garlic, and onion. Stir until cooked and drain all the grease from the meat. In a sauce pan …
From foodtalkdaily.com
From foodtalkdaily.com
20 BEST BELL PEPPER RECIPES - WHAT TO MAKE WITH BELL PEPPERS
Web 2 days ago Bell peppers add flair to pizza recipes, like a sausage and peppers pizza made in a cast-iron skillet and pizza dip with all your favorite pizza toppings, both of …
From thepioneerwoman.com
From thepioneerwoman.com
STUFFED PEPPERS RECIPE - LOVE AND LEMONS
Web Aug 30, 2020 Preheat the oven to 450°F and line a baking sheet with parchment paper. Slice the peppers in half lengthwise, remove the seeds and membranes, and place on …
From loveandlemons.com
From loveandlemons.com
LIGHTENED UP SALSA VERDE CHICKEN STUFFED POBLANO PEPPERS.
Web Aug 24, 2017 Remove the peppers from the pan and set aside. 3. Shred the chicken with two forks. Add 1/2 cup salsa verde, the rice, 1 cup cheese, the cilantro, and toss to …
From halfbakedharvest.com
From halfbakedharvest.com
10 BEST LIGHT STUFFED PEPPERS RECIPES | YUMMLY
Web May 5, 2023 Red Peppers Stuffed with Veggies and Couscous KitchenAid cherry tomatoes, mushrooms, cumin, asparagus spears, lemon, garlic powder and 15 more …
From yummly.com
From yummly.com
EASY STUFFED PEPPERS - SPEND WITH PENNIES
Web Keep leftovers in the fridge in an air tight container for up to 4 days. This easy stuffed peppers recipe can frozen either before or after baking. To Freeze Stuffed Peppers …
From spendwithpennies.com
From spendwithpennies.com
STUFFED PEPPERS - ONCE UPON A CHEF
Web Feb 17, 2022 Reduce the heat to medium low and cook, uncovered, until the meat is cooked through, 2 to 3 minutes. Add the rice and 3/4 cup of the cheese. Stir until melted …
From onceuponachef.com
From onceuponachef.com
EASY STUFFED RED PEPPERS- LIGHTENED! - 2 SISTERS RECIPES BY ANNA …
Web Preheat oven to 375 degrees F (190C). 2. Cut each pepper in half, remove the cord, and seeds, and rinse clean. Allow them to drain in a colander. 3. In a mixing bowl, place …
From 2sistersrecipes.com
From 2sistersrecipes.com
You'll also love