Lighter Crab Rangoon Dip Recipes

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CRAB RANGOON DIP

Creamy crab dip with sweet, sour, and spicy seasonings is served on Pretzel Crisps® and topped with a bit more crab and sauce.

Provided by Snack Factory® Pretzel Crisps®

Categories     Trusted Brands: Recipes and Tips     Snack Factory® Pretzel Crisps®

Time 10m

Yield 12

Number Of Ingredients 7



Crab Rangoon Dip image

Steps:

  • Combine all ingredients, reserving half the crab meat and some sauce. Spoon onto Original or Sesame Pretzel Crisps® and garnish with more sauce and crab.

Nutrition Facts : Calories 154.6 calories, Carbohydrate 20.3 g, Cholesterol 32.4 mg, Fat 6 g, Fiber 0.8 g, Protein 5.8 g, SaturatedFat 3.3 g, Sodium 471.2 mg, Sugar 1.5 g

8 ounces whipped cream cheese
6 ounces sweet and sour dip
4 ounces imitation crab meat
1 (6 ounce) can lump crabmeat, drained, divided
Hot pepper sauce
Salt and pepper to taste
1 (7.2 ounce) package Original or Sesame Snack Factory® Pretzel Crisps®

LIGHTER CRAB RANGOON DIP

Make and share this Lighter Crab Rangoon Dip recipe from Food.com.

Provided by Demandy

Categories     Crab

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11



Lighter Crab Rangoon Dip image

Steps:

  • Dip: Soften cream cheese in microwave.
  • Stir in rest of ingredients (except wonton wrappers and parmesan cheese).
  • Spread in serving bowl.
  • Before serving, microwave to warm.
  • Top with sweet and sour sauce.
  • To make wonton strips (for dipping):.
  • Cut each wonton wrapper in half.
  • Spray with nonstick cooking spray (on pan and on top) and sprinkle with parmesan cheese.
  • Bake 5-7 minutes at 375 or until slightly brown.

Nutrition Facts : Calories 186.5, Fat 1.6, SaturatedFat 0.5, Cholesterol 10.9, Sodium 608, Carbohydrate 31, Fiber 0.9, Sugar 1.9, Protein 11.1

8 ounces fat free cream cheese
2 tablespoons milk
1/4 teaspoon garlic powder
6 ounces imitation crabmeat
1/4 cup sliced green onion
1 teaspoon dried parsley
salt and pepper
1/4 cup sweet and sour sauce
1 (12 ounce) package wonton wrappers
nonstick cooking spray
parmesan cheese

CRAB RANGOON DIP

Provided by Ree Drummond : Food Network

Time 50m

Yield 8 to 10 servings

Number Of Ingredients 12



Crab Rangoon Dip image

Steps:

  • Heat the vegetable oil in a large heavy-bottomed pot until it reaches 350 degrees F.
  • In batches, carefully lower the wrappers into the hot oil and fry until golden brown, 1 to 2 minutes. Remove to a paper towel to drain, sprinkle with salt and set aside.
  • Preheat the oven to 350 degrees F.
  • Put the cream cheese, milk, sriracha, brown sugar and soy sauce in medium bowl. With a hand mixer, beat together until smooth, about 1 minute. Fold in the shredded crab meat, cheese and scallion whites. Taste and adjust the seasoning as needed.
  • Transfer to a small baking dish and bake until bubbly, 20 to 25 minutes. Sprinkle with more cheese, some paprika and the scallion greens. Serve with the fried wonton chips. (If not serving right away, cover the dip with foil to keep warm.)

12 cups vegetable oil, for frying
25 wonton wrappers, cut in half diagonally into triangles
1 teaspoon kosher salt
One 8-ounce block cream cheese, softened
2 tablespoons whole milk
1 tablespoon sriracha
2 teaspoons brown sugar
2 teaspoons soy sauce
One 6-ounce can lump crab meat, drained and shredded
1/2 cup grated Monterey Jack cheese, plus more for sprinkling over top
2 scallions, thinly sliced, green and white parts separated
Sprinkle of paprika, for garnish

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