Lighter Oven Fried Pork Chops Recipes

Steps:

• Heat the oil in a medium skillet over medium-high heat. Put the flour in a shallow dish. Season the pork chop with salt and pepper. Dredge in the flour and add to the skillet. Cook until golden, about 5 minutes, then flip and cook to desired doneness, about 3 minutes more. Give the lemon half a good squeeze over the chop.
• Next, add the cannellini beans and spinach to a medium skillet set over medium-high heat. Season with salt and pepper and cook, stirring occasionally, until the beans are warmed through and the spinach is just wilted, 3 to 4 minutes. Give the beans and spinach a good squeeze of the lemon half.
• Serve the beans and spinach alongside the pork chop with the lemon wedges for squeezing over.

Steps:

• 1. Preheat oven to 400 degrees. Rinse pork chops and shake off excess water. Sprinkle desired seasonings on both sides and dredge in flour.
• 2. Add butter or margarine and vegetable oil to a shallow baking pan. Heat in the oven just until butter is melted. Take care not to overheat.
• 3. Tilt the pan to make sure the liquids cover the entire bottom. Arrange the floured chops in the pan.
• 4. Bake for 20 minutes.
• 5. Remove the pan from the oven. Lightly spray the upper side of the chops with baking spray.
• 6. Turn chops over.
• 7. Continue baking for 20 more minutes until golden brown.

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Pour butter into a 9x13 inch baking pan.
• Stir together egg, milk and pepper. Dip pork chops in egg mixture, coat with stuffing mix and place in pan.
• Bake in preheated oven for 10 minutes. Turn chops and bake for another 10 minutes, or until no pink remains in the meat and juices run clear.

Steps:

• Preheat oven to 400 degrees F.
• In a shallow dish, whisk together the egg whites & cornstarch until smooth.
• In a shallow dish, whisk together the bread crumbs (panko), pecans, salt, rosemary & sage.
• Dip chops in egg white mixture to coat & then dredge each in the bread crumb mixture, pressing bread crumbs gently to adhere.
• In an oven proof skillet, heat oil over medium heat, then add chops & cook for 3 or 4 minutes per side.
• Place skillet in oven & bake for 10 to 12 minutes or until pork is cooked through.

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
• Beat soy sauce, egg, water, garlic powder, and ginger together in a shallow bowl. Spread bread crumbs into a separate shallow bowl. Dip pork chops in the egg mixture, allowing excess to drip back into the bowl. Press pork chops into the bread crumbs until evenly coated on both sides. Place coated pork chops on the prepared baking sheet.
• Bake in the preheated oven until pork is cooked through, 50 to 55 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).