Linseed Sunflower Seed And Almond Sprinkle Recipes
LINSEED, SUNFLOWER SEED AND ALMOND SPRINKLE
Linseeds, Sunflower Seeds and Almonds - this is a health sprinkle but I use it as a breakfast cereal. From the 'Liver Cleansing Diet ' book by Dr Sandra Cabot
Provided by renee.mccaw
Categories Breakfast
Time 15m
Yield 5 cups, 50 serving(s)
Number Of Ingredients 3
Steps:
- Mix together and grind in a coffee grinder until fine. Store in an airtight glass jar in the refridgerator.
Nutrition Facts : Calories 49.4, Fat 4.3, SaturatedFat 0.4, Sodium 0.2, Carbohydrate 1.6, Fiber 0.9, Sugar 0.3, Protein 1.9
SEEDY POWER SPRINKLE
Keep a jar of this seedy sprinkle on your counter to top bowls of yogurt, soup, salad, or anything you want to add a bit of crunch (and healthy fiber and protein!) to, or just eat it straight out of the jar as a snack.
Provided by Anna Stockwell
Categories Seed Egg Olive Oil Honey Pepper Sesame Wheat/Gluten-Free Dairy Free #cook90 Breakfast Lunch Dinner
Yield Makes 4 cups
Number Of Ingredients 9
Steps:
- Whisk egg white, oil, honey, pepper (if using), salt, and 1 Tbsp. water in a medium bowl to combine. Add sunflower seeds, chia seeds, flaxseeds, and sesame seeds and stir to coat. Let sit until liquid is absorbed, about 30 minutes.
- Preheat oven to 325°F. Spread seed mixture in an even layer on a rimmed baking sheet. Bake, stirring very gently after 10 minutes to encourage the mixture to form small clusters, until golden brown and crisp, 20-25 minutes. Let cool.
- Do Ahead: Sprinkle can be made 2 weeks ahead. Store in an airtight container at room temperature.
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- Put linseed, sunflower seeds and almonds into your blender or food processor. Blend at a high speed for 10-20 seconds, or until finely ground. You may need to stop and stir it around a bit to ensure you don't have any chunky bits.
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