BROCCOLI SALAD (LITE)
This recipe, slightly adapted from Cooking Light, is full of fresh flavor. The mix of broccoli with celery, raisins, grapes, and sunflower seeds adds color and texture. Quick to prepare, it keeps well and can definitely be made ahead. Hope you enjoy it!
Provided by quikgourmet
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut broccoli florets into small bite-sized pieces. Combine with grapes, celery, raisins, and sunflower seed kernels.
- Mix mayonnaise with remaining ingredients, stirring with a whisk.
- Pour dressing over the broccoli mix, and toss well. Chill for 1 hour minimum.
Nutrition Facts : Calories 190.1, Fat 4.8, SaturatedFat 0.8, Cholesterol 4.9, Sodium 143.7, Carbohydrate 37.6, Fiber 1.5, Sugar 28.4, Protein 3.2
LIGHTENED-UP CREAMY BROCCOLI SALAD
Healthy eating is about moderation! Two strips of bacon are all you need for a little indulgence that goes a long way flavor-wise. Buy the best quality bacon you can, nitrate-free if possible--it'll have tons of flavor and really punch up this healthy take on a classic side dish.
Provided by Food Network Kitchen
Categories side-dish
Time 1h35m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Combine the ice cubes, onions and 1 cup water in a small bowl. Let the onions soak for 10 minutes while preparing the rest of the salad, then drain and pat dry.
- Cook the bacon in a small nonstick skillet over medium-low heat until crispy, about 8 minutes. Transfer to a paper-towel-lined plate to drain, reserving 1 teaspoon drippings for the dressing. Finely chop the bacon strips and reserve.
- Whisk the buttermilk, sour cream, lemon zest and juice, reserved bacon drippings, 3/4 teaspoon salt and pepper to taste in a large bowl. Add the broccoli, onions and golden raisins to the dressing. Toss well, cover and chill for at least 1 hour and up to 4 hours.
- Before serving, toss well and season with additional salt and pepper. Transfer to a serving dish and top with the chopped bacon and sunflower seeds.
LITE BROCCOLI SALAD
I searched through over 100 recipes for broccoli salad on this site and didn't find one that exactly matched this one. I came up with this dressing by taking the traditional mayo sugar dressing and "liteing" it up a bit. My husband who does not like raw broccoli even likes this salad. The main reason I'm posting it is to get the nutritional content. Hope you all enjoy!
Provided by ChrissyG1968
Categories Vegetable
Time 30m
Yield 12-15 serving(s)
Number Of Ingredients 8
Steps:
- Mix together salad ingredients.
- Whisk together dressing ingredients.
- Add dressing to salad.
- Chill for at least 4 hours.
Nutrition Facts : Calories 114.3, Fat 4.2, SaturatedFat 0.4, Cholesterol 0.4, Sodium 33.4, Carbohydrate 18, Fiber 0.9, Sugar 12.3, Protein 4.2
More about "lite broccoli salad recipes"
OUR 15 BEST BROCCOLI SALAD RECIPES
From allrecipes.com
Estimated Reading Time 3 mins
- Fresh Broccoli Salad. "Very tasty salad. Sweet like a coleslaw," says DESERTGTX.
- Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds. "Best broccoli salad ever," raves Michelle. "I was hoping for leftovers, but my husband cleaned out the bowl!
- Alyson's Broccoli Salad. "This stuff is awesome," says RS500. "I didn't like raw broccoli before now, but now this is my favorite vegetable dish."
- Bodacious Broccoli Salad. "I have used this recipe for two years now and we love it," says Nancy L. "I use a blend of Colby-Jack shredded cheese and black pepper to taste."
- Broccoli and Ramen Noodle Salad. "This is an excellent salad to bring to potlucks, summer games, or a light salad with a sandwich at home," says Jackie.
THE BEST BROCCOLI SALAD RECIPE - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (592)Calories 317 per servingCategory Salad
- Whisk together cider vinegar, sugar, mayonnaise, salt and pepper in a medium bowl. Set aside.
- In a large bowl, combine broccoli, onion, cranberries, sunflower seeds, and bacon bits. Pour the prepared dressing over and mix well.
BROCCOLI SALAD RECIPE - SKINNYTASTE
From skinnytaste.com
5/5 (13)Total Time 15 minsCategory SaladCalories 171 per serving
LIGHT & EASY BROCCOLI SALAD | KITCHN
From thekitchn.com
Estimated Reading Time 4 mins
BROCCOLI SALAD WITH LIGHTER CREAMY DRESSING
From recipetineats.com
SKINNY BROCCOLI SALAD - BELLE OF THE KITCHEN
From belleofthekitchen.com
BROCCOLI SALAD RECIPE ON THE LIGHT SIDE - MIDLIFE …
From midlifehealthyliving.com
CRAZY GOOD HEALTHY LIGHT BROCCOLI SALAD RECIPE
From everydaydishes.com
EASY BROCCOLI SALAD - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
17 EASY BROCCOLI SALAD RECIPES | MYRECIPES
From myrecipes.com
7 LAYER SALAD - WHOLESOME YUM
From wholesomeyum.com
BROCCOLI SALAD RECIPES
From allrecipes.com
FAVORITE BROCCOLI SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
LIGHT AND EASY BROCCOLI SALAD - ERIN LIVES WHOLE
PEARL COUSCOUS SALAD RECIPE | THE RECIPE CRITIC
From therecipecritic.com
20 EASY BASIL RECIPES - WAYS TO USE FRESH BASIL - THE PIONEER WOMAN
From thepioneerwoman.com
BROCCOLI SALAD RECIPE | MYRECIPES
From myrecipes.com
GREEN GODDESS TORTELLINI SALAD - COOKIE AND KATE
From cookieandkate.com
BEST POTLUCK RECIPES - BUDGET BYTES
From budgetbytes.com
EASY BROCCOLI SALAD RECIPE - HOW TO MAKE BROCCOLI SALAD - THE …
From thepioneerwoman.com
LIGHT AND FIT BROCCOLI SALAD - DELISH D'LITES
From delishdlites.com
BEST BROCCOLI SALAD RECIPE {EASY!} - KRISTINE'S KITCHEN
From kristineskitchenblog.com
SWEET CORN SALAD WITH BUTTERMILK VINAIGRETTE RECIPE
From cooking.nytimes.com
20+ MOST POPULAR RECIPES IN MAY 2023 - EATINGWELL
From eatingwell.com
11 EASY BROCCOLI SALAD RECIPES - EATINGWELL
From eatingwell.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #side-dishes #vegetables #diabetic #dietary #broccoli
You'll also love