LITTLE ITALY CHICKEN PITAS WITH SUN-DRIED TOMATO VINAIGRETTE
Use oil from the sun-dried tomatoes to prepare the vinaigrette for this sandwich. Courtesy of Cooking Light.
Provided by rickoholic83
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 5 ingredients in a large bowl.
- Stir in chicken, tomato, cheese and basil.
- Line each pita half with 1/4 cup greens.
- Divide chicken mixture evenly among pita halves.
Nutrition Facts : Calories 329.1, Fat 7, SaturatedFat 1.8, Cholesterol 70, Sodium 404.9, Carbohydrate 35.2, Fiber 1.9, Sugar 1.8, Protein 29.2
EASY CHICKEN PICCATA WITH ITALIAN FRIED POTATOES
I altered a breaded chicken recipe I was told by a co-worker to what I knew of chicken piccata. I add the potatoes as a side. The meal goes well with steamed peas seasoned with basil
Provided by Travel-n-cook
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Wash chicken cutlets and pat dry with paper towels.
- Pour flour into bowl (around 1 cup) and season with oregano, basil, and a bit of black pepper. Mix together.
- Dredge chicken cutlets in flour until all surfaces are completely covered, then shake off excess.
- Coat frying pan with olive oil and cook chicken cutlets over medium heat until both sides are golden brown.
- When chicken is almost ready, place 1-1/2 tablespoons of butter with 1 teaspoon of parsley in tea cup or small glass bowl in the microwave for about 90 seconds.
- Add 1/2 teaspoon of garlic powder, 1 teaspoon a lemon juice, 2 tablespoons of sauterne, and a bit of sea salt to butter and stir together.
- When chicken is golden brown, add butter mixture over the cutlets as evenly as possible.
- When most of butter mixture is absorbed into chicken or dissapates, place the cutlets onto a baking sheet (covered with cooking spray) and place them in oven at 400 degrees for about 10-15 minutes.
- Clean 4 large russet potatoes.
- Slice potatoes into 16 slices each.
- Place potatoes slices into large bowl and coat with the olive oil.
- Add fresh thyme, rosemary, oregano, basil, black pepper, and sea salt to you desired degree.
- Mix the contents of the bowl together so the seasonings are coated onto the potatoes with the olive oil.
- Place mixture on baking sheet and cook for around 30-40 minutes at 400 or until potatoes start to brown and get slightly crispy. Test with fork to make sure the potatoes have softened inside.
Nutrition Facts : Calories 596.7, Fat 22.9, SaturatedFat 5.4, Cholesterol 11.4, Sodium 61.6, Carbohydrate 88.7, Fiber 9, Sugar 3, Protein 10.8
VEGGIE CHICKEN PITAS
These delicious pita pockets are literally stuffed with veggies, chicken and cheese. They make for great on-the-go dinners. (But bring a napkin!) -Bill Parkis, Wilmington, North Carolina
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute the onion, carrots, broccoli and peas in oil for 4-5 minutes or until tender. Add garlic; cook 1 minute longer., Stir in the chicken, red peppers, wine, oregano and cayenne; heat through. Spoon mixture into pita breads; sprinkle with cheeses.
Nutrition Facts : Calories 362 calories, Fat 12g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 574mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
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