MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
LOADED FLANK STEAK
From Backyard Living Magazine. The credit goes to Tammy Thomas, from Mustang, OK. It's easy and delicious.
Provided by DoxieMama
Categories Meat
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, combine first 5 ingredients.
- Cut a deep slit in the steak, forming a pocket.
- Stuff butter mixture into slit.
- Grill steak, covered, over medium heat for 5-7 minutes per side.
- To serve, slice thinly across grain.
Nutrition Facts : Calories 1413.7, Fat 108.4, SaturatedFat 52.4, Cholesterol 341.6, Sodium 1077.3, Carbohydrate 2.5, Fiber 0.7, Sugar 0.6, Protein 102.5
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