Low Cal Chicken Parmesan Nuwaveflavorwave Ovens Recipes
LOW-CAL CHICKEN PARMESAN - NUWAVE/FLAVORWAVE OVENS
Make and share this Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens recipe from Food.com.
Provided by Starfire aka Wendy
Categories Chicken
Time 23m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Dip chicken pieces in Italian dressing and roll in bread crumbs.
- Place on liner pan.
- Nu-Wave 8 minutes per side (or until done).
- Open oven and spoon sauce on each piece and sprinkle with cheese.
- Cook 2 more minutes.
Nutrition Facts : Calories 477.5, Fat 25.1, SaturatedFat 10.3, Cholesterol 131.1, Sodium 838.1, Carbohydrate 14.8, Fiber 2.5, Sugar 9.2, Protein 45.7
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- Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara sauce in the bottom of the dish. Add the chicken on top of the sauce. Sprinkle chicken with Italian seasoning, salt, and pepper, to taste.
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