Low Cal Crab Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT CRAB SALAD

Make and share this Low-Fat Crab Salad recipe from Food.com.

Provided by BAker

Categories     Crab

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5



Low-Fat Crab Salad image

Steps:

  • Blend mayonnaise and seafood seasoning in medium bowl.
  • Mix celery and onion.
  • Add crabmeat and stir gently to combine without breaking up crabmeat.
  • Season with pepper.

Nutrition Facts : Calories 77.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 35.7, Sodium 721.1, Carbohydrate 1.3, Fiber 0.4, Sugar 0.7, Protein 15.7

1/4 cup low-fat mayonnaise
1/2 teaspoon seafood seasoning
1/4 cup finely chopped celery
2 tablespoons finely chopped onions
6 ounces crabmeat, picked over

LOW CAL CRAB SALAD

So Simple and very few ingredients. This recipe uses frozen immitation crab meat. The trick to this recipe is to prepare the salad while the crab meat is still partially frozen. Not all immitation crab is the same, so sample until you find one that has the right flavor for you.

Provided by motherisbored

Categories     Crab

Time 15m

Yield 2 lbs, 6 serving(s)

Number Of Ingredients 6



Low Cal Crab Salad image

Steps:

  • Place the crab meat in a large bowl.
  • Clean bell pepper and discard the ribs and seeds. Cut into quarters and then grate the pulp side with a small holed cheese grater onto the crab discarding the skin.
  • Thinly slice green onions & add to the bowl.
  • Add mayo & mix well breaking up the crab with your spoon as you mix.
  • Add salt and pepper to taste.
  • Refrigerate at least 2 hours allowing the crab to defrost completely.
  • Stir and serve with your favorite BBQ foods.

Nutrition Facts : Calories 170.3, Fat 2.9, SaturatedFat 0.5, Cholesterol 30.9, Sodium 1291.9, Carbohydrate 17.5, Fiber 0.5, Sugar 0.8, Protein 18.5

2 lbs partially frozen imitation crabmeat
1 medium sized green bell pepper
3 -4 fat green onions
1 -2 tablespoon mayonnaise
sea salt
cracked black pepper

More about "low cal crab salad recipes"

HEALTHY CRAB SALAD RECIPES | EATINGWELL
Crab Salad. This fresh and clean crab salad sits on top of crunchy romaine lettuce with extra crunch coming from bell pepper and celery. The sweet crab is laced with a creamy dressing (thanks to Greek-style yogurt and mayo) with …
From eatingwell.com
healthy-crab-salad-recipes-eatingwell image


HEALTHY RECIPES : LOW CALORIE IMITATION CRAB SALAD
Low calorie imitation crab salad is a great dish that you can make right at home. Learn how to make low calorie imitation crab salad with help from a registe...
From youtube.com
healthy-recipes-low-calorie-imitation-crab-salad image


10 BEST LOW CALORIE CRABMEAT RECIPES | YUMMLY
2022-11-11 whole wheat flour, chicken breasts, garlic, butter, fresh parsley and 9 more. Chicken Teriyaki - Low Calorie Munaty Cooking. skinless chicken breasts, hot water, sesame seeds, oyster sauce and 5 more. Low Calorie …
From yummly.com
10-best-low-calorie-crabmeat-recipes-yummly image


LOW CALORIE CRAB SALAD : TOP PICKED FROM OUR EXPERTS
Explore Low Calorie Crab Salad with all the useful information below including suggestions, reviews, top brands, and related recipes, ... Vegetarian Recipe Vegetarian Burger Recipes …
From recipeschoice.com


HEALTHY RECIPES : LOW CALORIE IMITATION CRAB SALAD - YOUTUBE
Low calorie imitation crab salad is a great dish that you can make right at home. Learn how to make low calorie imitation crab salad with help from a registe...
From youtube.com


LOW CALORIE CRAB SALAD RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Low Calorie Crab Salad Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Low Calorie Crab Salad …
From recipeschoice.com


CRAB SALAD (REAL CRAB) - HEALTHY RECIPES BLOG
2022-10-20 Pick through the crab meat to get rid of any shells. In a medium bowl, use a fork to mix together the crab meat, onions, and parsley. Add the remaining ingredients and mix to …
From healthyrecipesblogs.com


10 BEST LOW CALORIE CRAB SALAD RECIPES | YUMMLY
2022-08-05 Crab Salad with Paprika-Scallion Mayonnaise Food and Wine. sweet paprika, coarsely chopped flat leaf parsley, small red onion and 11 more. Crab Salad . Best Foods And …
From yummly.com


CRAB STICK SALAD RECIPE LOW CALORIE - DAMNDELICIOU.COM
Calories per serving of crab stick’s salad 78 calories of Hard Boiled Egg, (1 large) 68 calories of Hellman’s Real Mayonnaise, (0.75 tbsp) 51 calories of White Rice, long grain, cooked, …
From damndeliciou.com


LOW CALORIE CRAB SALAD RECIPES | SPARKRECIPES
Member Recipes for Low Calorie Crab Salad. Good 3.8/5 (6 ratings) Crab Salad. CALORIES: 54.1 | FAT: 2.5g | PROTEIN: 6.6g | CARBS: 1.4g | FIBER: 0.1g Full ingredient & nutrition …
From recipes.sparkpeople.com


10 BEST LOW CALORIE CRAB SALAD RECIPES | YUMMLY
2022-10-31 crabs, onion, eggs, yellow bell pepper, green bell pepper, salt and 2 more
From yummly.co.uk


10 BEST LOW FAT CRAB SALAD RECIPES | YUMMLY
2022-11-09 Avocado and Crab Salad with Seville Oranges Family Spice. crab, lime juice, avocado, red bell pepper, green bell pepper and 5 more. Crab Salad . Best Foods And …
From yummly.com


LOW CALORIE CRAB SALAD RECIPE - COOKEATSHARE
Recipes / Low calorie crab salad recipe (1000+) Low Calorie "Fried" Squash Or Eggplant. 10193 views. squash -- * see note, 2 Tbsp. Low calorie Italian salad Dressing, 3 Tbsp. Bread …
From cookeatshare.com


CRAB SALAD RECIPE LOW CALORIE : TOP PICKED FROM OUR EXPERTS
Explore Crab Salad Recipe Low Calorie with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Ideas …
From recipeschoice.com


10 BEST LOW CALORIE CRAB RECIPES | YUMMLY
2022-11-13 lime juice, sea salt, corn tortillas. Low Calorie Chicken Piccata LaaLoosh. mushrooms, fat free chicken broth, freshly ground pepper, fresh parsley and 10 more. Chicken …
From yummly.com


CRAB SALAD RECIPE LOW CALORIE - COOKEATSHARE
Home > Recipes > low calorie salad dressing. Low Cholesterol Cooking for Health: Kitchen ... 1 - 10 of 176 for low calorie salad dressing. Result Page: 1 2 3 ...
From cookeatshare.com


10 BEST LOW CALORIE CRAB SALAD RECIPES | YUMMLY
2022-10-31 Crab Salad with Paprika-Scallion Mayonnaise Food and Wine. crab, small red onion, toast points, ice water, kosher salt, fresh lemon juice and 8 more. Crab Salad . Best …
From yummly.com


Related Search