LOW-FAT BROCCOLI SOUP
"This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. "It has a wonderful fresh flavor."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. , In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 112 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 157mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
HEALTHIFIED BROCCOLI CHEDDAR SOUP
Provided by Food Network Kitchen
Categories appetizer
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
- Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
- Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.
Nutrition Facts : Calories 230 calorie, Fat 8 grams, SaturatedFat 4.5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 16 grams, Sugar 10 grams
LOW CALORIE BROCCOLI SOUP
Make and share this Low Calorie Broccoli Soup recipe from Food.com.
Provided by mileen
Categories Vegetable
Time 40m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 8
Steps:
- cook chopped onions with olive oil in a pot.
- mix 1/4 cup hot water with bullion, add to onions.
- put broccoli & remaining water in pot, cook for 25 minutes and sprinkle in the adobe seasoning.
- take out the florets & blend soup, grind in the pepper and add the coconut milk while blending.
- put the florets back in & serve.
- Note: If using So Delicious Coconut milk, the calories come to 55 per bowl (four servings total). I like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.
LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP
This low fat version of cream of broccoli soup is so good your family won't know the difference. My stepfather literally licked his bowl.
Provided by Matt Hunt Gardner
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
- Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.
Nutrition Facts : Calories 219.2 calories, Carbohydrate 33.5 g, Cholesterol 14.9 mg, Fat 4.3 g, Fiber 5.6 g, Protein 15.3 g, SaturatedFat 2.4 g, Sodium 440.4 mg, Sugar 16.7 g
More about "low calorie broccoli soup recipes"
HEALTHY BROCCOLI CHEESE SOUP - SLENDER KITCHEN
From slenderkitchen.com
5/5 (3)Calories 238 per servingCategory Dinner, Lunch, Soup
- Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer and cook for 10 minutes until broccoli is tender.
- Taste and season with salt and pepper. Serve immediately. If storing in the freezer, let cool completely before freezing.
HEALTHY BROCCOLI POTATO SOUP - THIS HEALTHY KITCHEN
From thishealthykitchen.com
LOW-FAT BROCCOLI SOUP RECIPE | RECIPELAND
From recipeland.com
PUREED BROCCOLI SOUP - EATINGWELL
From eatingwell.com
EASY, LOW-CALORIE BROCCOLI CHEDDAR SOUP RECIPE - EAT THIS …
From eatthis.com
20 COZY BROCCOLI SOUP RECIPES THAT ARE PERFECT FOR …
From eatthis.com
RECIPE: LIGHTER CREAMY BROCCOLI SOUP – CLEVELAND CLINIC
From health.clevelandclinic.org
HEALTHY BROCCOLI SOUP - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
SKINNY BROCCOLI CHEDDAR SOUP | THE BLOND COOK
From theblondcook.com
BROCCOLI CAULIFLOWER SOUP {EASY, HEALTHY RECIPE} – …
From wellplated.com
CREAMY BROCCOLI SPINACH SOUP (VEGAN) - EVERYDAY …
From everydayhealthyrecipes.com
HEALTHY LOW-FAT BROCCOLI SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
4/5 (69)Total Time 35 minsCategory Lunch, Side Dish, SoupCalories 143 per serving
LOW-CALORIE BROCCOLI CHEESE SOUP RECIPE | COOKING LIGHT
From cookinglight.com
Servings 6Calories 210 per serving
CREAMY VEGAN BROCCOLI SOUP - RAINBOW PLANT LIFE
From rainbowplantlife.com
LOW-CARB BROCCOLI AND CHEESE SOUP RECIPE - THE NEW YORK BANNER
From thenybanner.com
HEALTHY LOW-CALORIE BROCCOLI SOUPS FOR WEIGHT WATCHERS
From getarecipes.com
BROCCOLI-CHEESE SOUP - AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
20 LOW-CALORIE SPRING RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGAN BROCCOLI SOUP RECIPE - ELAVEGAN
From elavegan.com
LOWFAT BROCCOLI CHEESE SOUP • TASTYTHIN
From tastythin.com
THE BEST BROCCOLI CHEESE AND POTATO SOUP RECIPE - SKINNYTASTE
From skinnytaste.com
50+ LOW-CARB RECIPES FOR METABOLIC HEALTH - LEVELS
From levelshealth.com
CALORIES IN BROCCOLI AND CHEESE SOUP - SPARKPEOPLE
From sparkpeople.com
LOW CARB BROCCOLI CHEESE SOUP RECIPE (BETTER THAN QUIZNOS)
From basicswithbails.com
CALORIES IN CREAM OF BROCCOLI SOUP - CALORIE, FAT, CARB, FIBER, AND ...
From recipes.sparkpeople.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #vegetables #easy #vegan #vegetarian #dietary #broccoli
You'll also love