QUICK AND HEALTHY TANDOORI CHICKEN
This yogurt and curry marinade produces moist, tender chicken that gets charred under broiler.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Place the chicken breasts between two pieces of plastic wrap and pound them to just under 1/2 inch thick all over.
- Whisk together the yogurt, lemon juice, curry powder, ginger, garlic and 1 teaspoon salt in a medium bowl. Cut 5 shallow diagonal slits on both sides of each chicken breast. Add the breasts to the bowl with the yogurt mixture and toss to coat; let stand at room temperature for 15 minutes.
- Preheat the broiler and position a rack 4 inches from the heating element. Line a baking sheet or skillet with foil.
- Remove the chicken from the marinade and discard the marinade. Place the chicken on the baking sheet or in the skillet. Broil the chicken, flipping the chicken halfway through, until it is firm, charred in spots and has no visible pinkness inside, 10 to 12 minutes. Let cool for a few minutes. Sprinkle with the cilantro and serve with rice and roasted cauliflower or your favorite vegetable.
More about "low calorie tandoori inspired chicken recipes"
TANDOORI CHICKEN RECIPE - HEALTHY RECIPES BLOG
Web May 3, 2021 Instructions. The traditional recipe is prepared by marinating chicken in yogurt and spices, then roasting it in a tandoor, a traditional …
From healthyrecipesblogs.com
5/5 (105)Calories 284 per servingCategory Main Course
From healthyrecipesblogs.com
5/5 (105)Calories 284 per servingCategory Main Course
- In a large bowl, mix together the yogurt, lemon juice, garlic, ginger, kosher salt, black pepper, paprika, garam masala, turmeric, cumin, and cayenne pepper.
- Using a sharp knife, cut three slashes in each drumstick. Add the drumsticks to the bowl and rub the spiced yogurt onto them. Marinate for 1 hour in the fridge
- Preheat your oven to 475 degrees F. Line a rimmed baking sheet with foil for easy cleanup, fit it with a roasting rack, and spray the rack with nonstick spray.
- Arrange the coated chicken pieces on the rack, not touching each other. Roast them until cooked through and charred in spots, about 30-35 minutes. Garnish with cilantro and serve with lemon wedges.
INSTANT POT COCONUT TANDOORI-INSPIRED CHICKEN RECIPE
Web Aug 16, 2018 Instant Pot Coconut Tandoori-Inspired Chicken. 197 reviews / 4.7 average. Coconut Tandoori Chicken made with rich …
From pinchofyum.com
4.7/5 (196)Total Time 30 minsCategory DinnerCalories 387 per serving
From pinchofyum.com
4.7/5 (196)Total Time 30 minsCategory DinnerCalories 387 per serving
- Mix everything together in a freezer-friendly bag or container. Place in the freezer and store up to three months. When you’re ready to cook, follow the directions below!
- : Add everything to the Instant Pot. If it’s thawed, cook for 5 minutes manual high pressure + 10 minutes for natural release. If it’s frozen, cook for 15 minutes manual high pressure + 10 minutes natural release. Shred and serve over rice!
- Add everything to the slow cooker. If it’s thawed, cook for 4 hours on high, or 6 hours on low. If it’s frozen, cook for 6 hours on high. Shred and serve over rice!
THE BEST TANDOORI CHICKEN RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
5/5 (1)Total Time 25 minsCategory Main CoursePublished Jan 14, 2021
EASY LOW FAT TANDOORI CHICKEN - HEADBANGER'S KITCHEN
Web Jul 17, 2019 Calories: 225. Carbs: 2g. Fat: 5g. Protein: 52g. Fiber: 0g. This recipe makes 4 servings. Get this recipe on myfitnesspal. Easy …
From headbangerskitchen.com
4.4/5 (7)Category Main DishCuisine IndianTotal Time 45 mins
From headbangerskitchen.com
4.4/5 (7)Category Main DishCuisine IndianTotal Time 45 mins
WEIGHT LOSS: COOK HIGH-PROTEIN, LOW-FAT TANDOORI CHICKEN FOR …
Web Sep 19, 2019 Neha Grover. Updated: September 19, 2019 18:27 IST. Tandoori chicken. Highlights. Try this easy low-fat tandoori chicken for weight loss. Chicken breast is …
From food.ndtv.com
From food.ndtv.com
EASIEST TANDOORI CHICKEN | JUICY, TENDER, AND FAST - THE …
Web published on Nov 29, 2022. comments. from 78 votes. Jump to Recipe Rate Pin. Spice up the dinnertime with this smoky and perfectly juicy tandoori chicken. Marinated in yogurt and cooked in the oven, this recipe comes …
From thebigmansworld.com
From thebigmansworld.com
TANDOORI CHICKEN (LOW FAT VERSION) - BIGOVEN
Web Tandoori Chicken (low fat version) SAVE RECIPE. 10. Ready 45 min. 8. 283 want to try. by promfh. A classical Indian-style baked chicken. Still searching for what to cook ? Find the most delicious recipes here. …
From bigoven.com
From bigoven.com
TANDOORI-SPICED CAULIFLOWER CHICKEN FLATBREADS - GOOD …
Web Feb 24, 2023 Cooking them in an air fryer results in a delectable char. Serve on warmed naan spread with Greek yogurt to take this dish over the top. Yields: 4 serving (s) Total …
From goodhousekeeping.com
From goodhousekeeping.com
TANDOORI CHICKEN RECIPE | TANDOORI MURGH - SWASTHI'S …
Web Sep 14, 2023 Preheat the air fryer to 390 F or 200 C. Place the chicken on the basket and air fry for 10 mins on each side or until cooked through and the internal chicken temperature reaches to 165 F. Once done, …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
65 CHICKEN RECIPES THAT ARE SURPRISINGLY LOW-CALORIE
Web Feb 1, 2021 65 Chicken Recipes That Are Surprisingly Low-Calorie. Caroline Stanko Updated: May 03, 2023. Who knew 350 calories could taste so good? These low-calorie chicken recipes definitely pack a …
From tasteofhome.com
From tasteofhome.com
LOW FODMAP TANDOORI CHICKEN - FUN WITHOUT FODMAPS
Web Oct 24, 2018 Ground paprika – 1 tablespoon. Salt – 1 teaspoon. Ground coriander – 1 teaspoon. Ground cumin – 1 teaspoon. Ground ginger – 1 teaspoon. Ground turmeric – 1 teaspoon. Optional: Cayenne pepper – ¼ …
From funwithoutfodmaps.com
From funwithoutfodmaps.com
INDIAN-INSPIRED CHICKEN MEAL PREP BOWLS - THE GIRL ON …
Web Sep 8, 2022 Ingredients and substitutions. Olive oil – if you don't have olive oil, feel free to use canola, sunflower or avocado oil. Cauliflower – if you're not a fan of cauliflower, you can prepare this dish with just the potatoes. …
From thegirlonbloor.com
From thegirlonbloor.com
LOW CALORIE TANDOORI INSPIRED CHICKEN RECIPE - RECIPEOFHEALTH
Web Rate this Low Calorie Tandoori Inspired Chicken recipe with 12 oz boneless skinless chicken breasts, trimmed of all fat, 4 medium cucumbers, 3 cups low-fat plain kefir or 3 …
From recipeofhealth.com
From recipeofhealth.com
BAKED TANDOORI CHICKEN RECIPE - CASTLE IN THE MOUNTAINS
Web This Tandoori Chicken recipe is a gluten free, low carb dinner that will make your taste buds dance. The longer you let the chicken sit in the yogurt marinade, the fuller the flavor. The next day you just need to bake …
From castleinthemountains.com
From castleinthemountains.com
ROASTED TANDOORI CHICKEN | THE MODERN PROPER
Web Sep 24, 2019 (6) Roasted Tandoori Chicken. Warm spices like ginger, turmeric, cinnamon and cumin mixed with yogurt make the marinade for this simple whole tandoori roast chicken. Gluten Free. Low-Carb. Kid …
From themodernproper.com
From themodernproper.com
GRILLED TANDOORI CHICKEN WITH INDIAN-STYLE RICE - THE …
Web Jul 20, 2016 95 Comments. Jump to Recipe. Posted: 7/20/2016 Updated: 9/16/2020. Tandoori Chicken is a popular Indian dish, but many versions are bland or dry. Our grilled Tandoori chicken recipe is juicy and …
From thewoksoflife.com
From thewoksoflife.com
BEST TANDOORI CHICKEN RECIPE - HOW TO MAKE TANDOORI CHICKEN
Web May 6, 2022 Make this Indian-inspired classic in an air fryer. By Kate Merker and Taylor Worden Updated: May 6, 2022. No Reviews. Be the first to review! Jump to recipe. …
From goodhousekeeping.com
From goodhousekeeping.com
QUICK KETO TANDOORI CHICKEN RECIPE (3 INGREDIENTS) - THINLICIOUS
Web Prep Time: 5 minutes. Cook Time: 10 minutes. Servings: 8 pieces. Calories: 73.7kcal. Net Carbs: 0.5g. Protein: 12.3g. Jump to Recipe Print Recipe. This low-carb tandoori …
From thinlicious.com
From thinlicious.com
BEST LOW CALORIE TANDOORI INSPIRED CHICKEN RECIPES
Web ½ kg chicken ((500 to 700 grams)) ½ cup greek yogurt ((hung curd)) ¾ tbsp ginger garlic paste: 1 tsp garam masala: 1 tsp red chilli powder ((kashmiri or any low heat chilli))
From alicerecipes.com
From alicerecipes.com
ONE PAN TANDOORI CHICKEN WITH SPICED COCONUT RICE
Web Apr 28, 2021 Win-win-win. This tandoori chicken recipe just so happens to be one of those one pan meals you’ll come back to time and time again. It has the coziest spices, is packed with protein and cooked with a …
From ambitiouskitchen.com
From ambitiouskitchen.com
4 VEGETARIAN DASH DIET RECIPES PERFECT FOR FALL FROM DIETITIANS
Web 3 vegetarian DASH diet recipes that are perfect for fall, recommended by dietitians. Dietitian Danielle Smith recommends squash soup and lentil and beet salad for fall on the DASH …
From insider.com
From insider.com
TANDOORI CHICKEN KEBABS - EATINGWELL
Web Sep 20, 2023 Healthy Chicken Recipes. Healthy Chicken Thigh Recipes. Tandoori Chicken Kebabs. Be the first to rate & review! In this Indian-inspired healthy dinner recipe, tandoori-spiced yogurt does double …
From eatingwell.com
From eatingwell.com
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #poultry #american #indian #easy #beginner-cook #chicken #copycat #meat #chicken-breasts
You'll also love