Low Carb Chicken Soup Recipes

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LOW-CARB CHICKEN-VEGETABLE SOUP

I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.

Provided by Vanessa Punnett Lucas

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 13



Low-Carb Chicken-Vegetable Soup image

Steps:

  • Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
  • Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.

Nutrition Facts : Calories 184.6 calories, Carbohydrate 9.5 g, Cholesterol 57 mg, Fat 6.2 g, Fiber 3.3 g, Protein 22.5 g, SaturatedFat 1.7 g, Sodium 350.2 mg, Sugar 2.7 g

6 cups water
2 cups chicken stock
4 medium celery stalks, sliced
3 medium carrots, sliced
½ cup chopped yellow onion
2 cloves garlic, minced
2 tablespoons chopped fresh parsley
1 teaspoon ground thyme
½ teaspoon paprika
salt and ground black pepper to taste
1 bay leaf
1 pound chopped cooked chicken
4 cups sliced yellow squash

LOW-CARB CHICKEN AND VEGETABLE SOUP

Wholesome and hearty low-carb meal. The deliciously rich flavor is created by using Better Than Bouillon® chicken soup base.

Provided by casmith30

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h25m

Yield 6

Number Of Ingredients 14



Low-Carb Chicken and Vegetable Soup image

Steps:

  • Heat oil in a 6-quart Dutch oven over medium-high heat. Add chicken thighs and sear, 2 to 3 minutes per side. Remove and set aside.
  • Add carrots and celery to the pan. Reduce heat to medium and cook until softened, about 10 minutes. Add onions and cook until translucent, about 5 minutes. Reduce heat to low and add chicken stock, water, green beans, riced cauliflower, broccoli, tomato sauce, soup base, bay leaf, salt, and pepper. Add chicken thighs and simmer until no longer pink at the bone and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • Remove chicken and shred meat. Place shredded chicken back in the soup and serve.

Nutrition Facts : Calories 204.6 calories, Carbohydrate 16.4 g, Cholesterol 47.5 mg, Fat 8.6 g, Fiber 6 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 967.9 mg, Sugar 5.3 g

1 tablespoon olive oil
4 bone-in chicken thighs, skin removed
4 carrots, cut into 1/2-inch pieces
4 stalks celery, cut into 1/2-inch pieces
1 small onion, chopped
1 (32 fluid ounce) container chicken stock
2 cups water
2 cups chopped fresh green beans
2 cups frozen riced cauliflower, thawed and drained
2 cups finely chopped broccoli
½ (8 ounce) can tomato sauce
2 teaspoons chicken soup base (such as Better Than Bouillon®)
1 large bay leaf
salt and ground black pepper to taste

LOW-CARB MEXICAN CHICKEN SOUP

Great low-carb twist on an old favorite. Cauliflower replaces the potatoes and roasted red peppers replace the carrots. Black soy beans subbed for black beans. Rich and filling, this chicken soup is a satisfying low-carb meal. Freezes well. Serve with Cabot® shredded Cheddar cheese and lime wedges.

Provided by VTOtter

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h50m

Yield 10

Number Of Ingredients 18



Low-Carb Mexican Chicken Soup image

Steps:

  • Combine water, broth, chicken, 1/2 of the cauliflower, 1/2 of the celery, onion, garlic, cayenne, garlic powder, seasoned salt, cumin, black pepper, and bay leaves in a large stockpot. Bring to a boil; reduce heat and let simmer until chicken is cooked through, about 20 minutes.
  • Remove chicken and shred with 2 forks.
  • Remove stock from heat and puree with an immersion blender. Add shredded chicken, soybeans, mushrooms, baby corn, red peppers, and lime juice to the pot and stir to combine. Return to a boil; reduce heat and let simmer for 1 hour. Serve.

Nutrition Facts : Calories 164 calories, Carbohydrate 16.9 g, Cholesterol 21.8 mg, Fat 4.8 g, Fiber 4.8 g, Protein 16 g, SaturatedFat 0.7 g, Sodium 1373 mg, Sugar 3.7 g

4 cups water
4 cups chicken broth (such as Swanson®)
12 ounces skinless, boneless chicken breast
1 head cauliflower, chopped, divided
4 stalks celery, chopped, divided
¼ sweet onion (such as Vidalia®), coarsely chopped
4 cloves garlic, minced
3 teaspoons cayenne pepper
2 tablespoons garlic powder
3 tablespoons seasoned salt
2 tablespoons ground cumin
1 tablespoon ground black pepper
2 bay leaves
15 ounces canned black soybeans, rinsed and drained
1 cup sliced fresh button mushrooms
1 cup fresh white baby corn
¼ cup roasted red peppers, sliced into strips
¼ cup lime juice

LOW-CARB CHICKEN AND MUSHROOM SOUP

Delicious restaurant quality soup for those on the ketogenic/low carb diet.

Provided by KS Cowgirl

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 58m

Yield 6

Number Of Ingredients 9



Low-Carb Chicken and Mushroom Soup image

Steps:

  • Melt butter in a Dutch oven over medium-high heat. Add chicken; saute until lightly browned, about 3 minutes. Add onion and garlic; saute until softened, about 5 minutes. Stir in mushrooms; saute until tender, 5 to 10 minutes. Pour in chicken stock and 2 tablespoons tarragon; reduce heat to low. Season with salt. Cover and simmer soup until flavors are combined, about 25 minutes.
  • Stir cream into the soup; cook until heated through but not boiling. Serve soup with pepper and the remaining tarragon on top.

Nutrition Facts : Calories 530.8 calories, Carbohydrate 8.2 g, Cholesterol 179.2 mg, Fat 50.2 g, Fiber 1.4 g, Protein 15.3 g, SaturatedFat 29.5 g, Sodium 539.8 mg, Sugar 2.7 g

½ cup butter
1 cooked chicken breast, cubed
1 small white onion, finely chopped
3 cloves garlic, finely chopped
1 ½ pounds fresh mushrooms, sliced
3 cups chicken stock
3 tablespoons chopped fresh tarragon, divided
salt and freshly ground black pepper to taste
2 cups heavy whipping cream

LOW CARB CHICKEN SOUP

After being on the Atkins Diet for almost a year, I've perfected this recipe after a couple of colds!

Provided by dmariaha

Categories     Very Low Carbs

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9



Low Carb Chicken Soup image

Steps:

  • Season both sides of the chicken thighs with the garlic salt and pepper.
  • In a 5 qt sauce pan, heat butter and be careful not to burn it.
  • Brown both sides of thighs in the butter and add chicken base.
  • pour broth over the chicken and bring to a boil and keep boiling until chicken is cooked through.
  • chop all vegetables.
  • remove chicken from the broth, and add veggies to the pot.
  • chop the chicken into chunks and remove bones and return to the broth.
  • simmer until the veggies are tender and season the broth to taste.
  • (i sometimes add another tablespoon of butter to the broth to make it more rich).

Nutrition Facts : Calories 232.6, Fat 8.4, SaturatedFat 3.3, Cholesterol 79.2, Sodium 1281.6, Carbohydrate 13.4, Fiber 4, Sugar 7.1, Protein 25

1 tablespoon butter
5 skinless chicken thighs
2 tablespoons chicken base (I like the chicken base that moist and paste like)
3 (14 ounce) cans chicken broth
1 onion, finely chopped
1 bunch celery, chopped
4 carrots, peeled and chopped
1 pinch garlic salt
1 pinch pepper

LOW-CARB SLOW COOKER CHICKEN SOUP

A well-seasoned, low-carb chicken soup that will make you forget there are no noodles.

Provided by Doc Eggs

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 4h30m

Yield 8

Number Of Ingredients 11



Low-Carb Slow Cooker Chicken Soup image

Steps:

  • Combine chicken, zucchini, celery, yellow squash, green beans, onion, basil, celery salt, salt, and pepper in a slow cooker. Add chicken broth, making sure it covers ingredients.
  • Cook on High until chicken is no longer pink and is fully cooked, 4 to 6 hours.

Nutrition Facts : Calories 162.8 calories, Carbohydrate 8.2 g, Cholesterol 63.1 mg, Fat 3.1 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 0.7 g, Sodium 1429.4 mg, Sugar 3.4 g

2 pounds skinless, boneless chicken breast, chopped
4 cups chopped zucchini
2 cups chopped celery
2 cups chopped yellow squash
1 cup chopped fresh green beans
1 large sweet onion, chopped
2 teaspoons dried basil
1 teaspoon celery salt
1 teaspoon salt
1 teaspoon ground black pepper
6 cups chicken broth

CHICKEN VEGETABLE SOUP LOW CARB/LOW FAT

This soup is so tasty and good for you! Have as little or as much as you like! It is perfect for filling you up before your small meal of healthy stuff! I used this soup for colds/flus and even for dieting!!

Provided by limecat

Categories     Clear Soup

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 11



Chicken Vegetable Soup Low Carb/Low Fat image

Steps:

  • Bring water to boil.
  • In the meantime, cut up all the vegetables into small cubes.
  • Cut the chicken into 1cm cubes.
  • Add the vegetables and garlic and stock and boil on high heat for 5 minutes, reduce heat and simmer for 15 minutes.
  • Add chicken and bring to boil for 2 minutes, then reduce heat and simmer for 20 minutes or longer.
  • Soup is ready when all ingredients have sunk to the bottom!

Nutrition Facts : Calories 97.4, Fat 1.9, SaturatedFat 0.4, Cholesterol 40.2, Sodium 123, Carbohydrate 5.6, Fiber 1.5, Sugar 2.4, Protein 14.2

500 g skinless chicken breasts
3 carrots, chopped
4 celery, chopped
1 parsnip, chopped
1 leek, chopped
1 cup green beans, chopped
2 tablespoons parsley, chopped finely
1 garlic clove, crushed
3 -4 tablespoons chicken stock
8 cups water
salt & pepper

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