Low Carb Scalloped Zucchini Recipes
LOW CARB SCALLOPED ZUCCHINI
Make and share this Low Carb Scalloped Zucchini recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Boil the zucchini in salted water for 5 minutes and then drain really well and pat dry.
- Mix the egg, cottage cheese, onion, diced ham, parsley, salt and garlic powder together.
- Spray a 2 quart casserole with nonstick cooking spray and then layer 1/3 of the zucchini in the bottom.
- Layer 1/2 of the cheesy ham mixture over the zucchini and continue layering until finished off with a top layer of zucchini.
- Spread the uncooked bacon out over the top and bake for 1 hour at 350°F.
Nutrition Facts : Calories 299.9, Fat 20.8, SaturatedFat 7.6, Cholesterol 98.6, Sodium 1249.6, Carbohydrate 8.2, Fiber 1.9, Sugar 3.4, Protein 20.4
More about "low carb scalloped zucchini recipes"
LOW CARB SCALLOPED ZUCCHINI | CARB MANAGER
Web Scalloped potatoes are a crowd favorite, and you can make this scalloped zucchini dish requested just as much for next year! It’s all in the cheese …
From carbmanager.com
5/5 (2)Calories 331 per servingTotal Time 2 hrs 15 mins
From carbmanager.com
5/5 (2)Calories 331 per servingTotal Time 2 hrs 15 mins
- Prepare your zucchini for about an hour before you want to bake them. Use a vegetable slicer or slice by hand ¼-inch thick slices. Arrange your zucchini slices on a flat surface and press paper towels over them to soak up excess moisture. Lay clean paper towels over the zucchini slices and lay a heavy cutting board or plates over them for 30 minutes. Once done, toss the zucchini slices in a large mixing bowl with salt and pepper.
- While the zucchini is being pressed, you can make the cheese sauce for the dish. Melt the butter in a small pot over low heat and stir in the garlic. Let the butter turn a golden brown and sprinkle in the paleo flour. Whisk this mixture over low heat as the flour also turns golden.
- Once you have a golden roux, whisk in the cream and vegetable broth. Whisk over medium heat as you bring the liquid to a simmer. Once the liquid has thickened, reduce the heat back down to low. Whisk in the first amount of cheddar cheese until you have a melted cheddar sauce. Again, whisk over low heat as the sauce reduces and thickens for 2-3 minutes.
- Set the sauce aside to cool and finish its thickening process. Preheat your oven to 350 degrees. Use an 11x7-inch or medium-sized glass baking dish to layer the scalloped zucchini. Create the first layer of zucchini by overlapping the slices by about ¼-inch across the bottom of the pan. Spread about ¼ of your cheese sauce across the layer. Follow this process by arranging a second layer of zucchini slices and cheese sauce. The original recipe here makes about 4 layers of zucchini and cheese sauce.
LOW-CARB CHEESY SCALLOPED ZUCCHINI - THE CURIOUS …
Web Aug 2, 2021 Low-Carb Cheesy Scalloped Zucchini. Jump to Recipe. August 2, 2021 (updated Sep 14, 2022) 0 comments ». This cheesy …
From thecuriousplate.com
Cuisine AmericanCategory Dinner
From thecuriousplate.com
Cuisine AmericanCategory Dinner
EASY ZUCCHINI CASSEROLE - CHEESY, LOW CARB, KETO AND …
Web Aug 14, 2019 This zucchini gratin is a wonderful low carb side dish to any meat or poultry dinner such as this ranch grilled chicken recipe. It is much better for you than scalloped potatoes but just as tasty. And it’s such a …
From ketogenicwoman.com
From ketogenicwoman.com
ZUCCHINI CASSEROLE (EASY & CHEESY!) - WHOLESOME YUM
Web Jul 21, 2022 10 minutes to prep No panko breadcrumbs or other grains Naturally keto-friendly, gluten-free, and low carb side dish Loaded with veggies and fiber! Ingredients & Substitutions This section explains how …
From wholesomeyum.com
From wholesomeyum.com
EASY KETO ZUCCHINI GRATIN - LOW CARB - I BREATHE I'M …
Web Jan 4, 2017 Total Time: 56 minutes. Yield: 9 servings 1 x. Diet: Diabetic. This Easy Zucchini Gratin has become a staple in our house! It’s cheesy and creamy, super easy to throw together, and the perfect low carb side …
From ibreatheimhungry.com
From ibreatheimhungry.com
17 LOW-CARB ZUCCHINI RECIPES - EATINGWELL
Web Jan 7, 2020 17 Low-Carb Zucchini Recipes Low-carb zucchini recipes are a healthy and delicious way to reduce your intake of pasta, bread and more. From low-carb zucchini bread to low-carb zucchini fries, we …
From eatingwell.com
From eatingwell.com
55+ THE BEST HEALTHY ZUCCHINI RECIPES – DIET DOCTOR
Web Favorite low-carb and keto zucchini recipes Its elongated shape makes zucchini a perfect substitute for stuffed potatoes. We tend to call these easy, baked zucchini recipes “boats.” When cooking with zucchini, feel …
From dietdoctor.com
From dietdoctor.com
KETO SCALLOPED ZUCCHINI - CASTLE IN THE MOUNTAINS
Web Sep 18, 2021 Preheat oven to 375° and butter a medium casserole dish or six small ramekins if you want individual servings. In a large skillet over medium heat, melt butter. …
From castleinthemountains.com
5/5 (1)Total Time 45 minsCategory Side DishCalories 379 per serving
From castleinthemountains.com
5/5 (1)Total Time 45 minsCategory Side DishCalories 379 per serving
SCALLOPED ZUCCHINI - LOW CARB YUM
20 BEST KETO ZUCCHINI RECIPES (+ LOW-CARB MEAL IDEAS)
Web Jun 27, 2022 1. Baked Zucchini Casserole Sometimes, you just want a warm, comforting casserole to cozy up next to. That’s where this recipe comes in handy. You won’t believe …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
30+ BEST HEALTHY & KETO ZUCCHINI RECIPES | WHOLESOME YUM
Web Browse the best healthy zucchini recipes, including noodles, casseroles, desserts, and more. With simple ingredients and easy prep, most are low carb keto zucchini recipes …
From wholesomeyum.com
From wholesomeyum.com
SCALLOPED ZUCCHINI RECIPE - LOW CARB YUM
Web This scalloped zucchini recipe is a fresh new take on au gratin potatoes. It's a gluten-free and low-carb way to enjoy delicious zucchini and cheese. This zucchini side is a …
From lowcarbyum.com
From lowcarbyum.com
BEST CHEESY ZUCCHINI GRATIN RECIPE - HOW TO MAKE ZUCCHINI …
Web Apr 12, 2023 Cheesy Scalloped Zucchini By Lauren Miyashiro Updated: Apr 12, 2023 3.8 19 Ratings Jump to recipe Save to My Recipes A little lighter than your average gratin. …
From delish.com
From delish.com
SCALLOPED ZUCCHINI | BUTTONI'S LOW-CARB RECIPES
Web Aug 29, 2016 This cheesy delicious side dish creation of Scalloped Zucchini was so sinfully rich and tasty! ... Nearly 2000 Personal Recipes for Low-Carb & Keto Lifestyles. …
From buttoni.wordpress.com
From buttoni.wordpress.com
THIS ZUCCHINI RECIPE IS A LOW-CARB TAKE ON CHEESY SCALLOPED …
Web Apr 17, 2020 You’ll need zucchini, heavy cream, nutmeg, garlic, thyme, kosher salt, pepper, Gruyere cheese and crispy fried onions.
From simplemost.com
From simplemost.com
LOW CARB SAUTEED ZUCCHINI | LOW CARB MASTERS
Web Heat olive oil in a large skillet over medium high heat. Add onion and cook for a few minutes until the green pieces begin to wilt and onion is very fragrant. Add shredded zucchini to …
From lowcarbmasters.com
From lowcarbmasters.com
37 KETO ZUCCHINI RECIPES - LOW CARB & GLUTEN FREE - KICKING CARBS
Web Aug 1, 2019 Looking for Low Carb Keto Zucchini Recipes? I am dishing up the best 37 recipes you can find! I’ve got everything from easy side dishes, to veggie “pasta” …
From kicking-carbs.com
From kicking-carbs.com
ZUCCHINI & YELLOW SQUASH AU GRATIN | KETO, LOW-CARB
Web Zucchini & Yellow Squash Au Gratin | Keto, Low-Carb January 13, 2020 by Adri Ruff 1 Comment Au Gratin isn’t just for potatoes! Yellow squash, zucchini, and delicious …
From agirlcalledadri.com
From agirlcalledadri.com
CHEESY ZUCCHINI CASSEROLE - DIETHOOD
Web Jun 27, 2019 In a mixing bowl or a large measuring cup, combine cream, eggs, garlic, parmesan, basil, nutmeg, and pepper. Sprinkle cheddar cheese over the zucchini and …
From diethood.com
From diethood.com
11 LOW-CARB RECIPES WITH ZUCCHINI FOR HEALTHY MEALS - LIFE BY …
Web Aug 30, 2015 To help get you started, we’ve rounded up 11 irresistible zucchini recipes that bring out the best in the naturally low-calorie, low-carb ingredient. RELATED: 10 …
From dailyburn.com
From dailyburn.com
34 KETO ZUCCHINI RECIPES | THAT LOW CARB LIFE
Web Jun 14, 2022 Yes, absolutely! Zucchini is a low carb vegetable that is rich in nutrients. One medium zucchini contains 6 grams of carbs and 2 grams of fiber. There are just 33 …
From thatlowcarblife.com
From thatlowcarblife.com
#time-to-make #course #main-ingredient #preparation #occasion #very-low-carbs #lunch #side-dishes #eggs-dairy #pork #vegetables #diabetic #dinner-party #dietary #low-calorie #low-carb #low-in-something #meat #squash #brunch #4-hours-or-less
You'll also love
