Low Carb Veggie Quesadilla Recipes
LOW CARB QUESADILLA
I like this because it is low carb and there are so few things Mexican to eat on low carb. Sometimes I like to top it with a fried egg and have it for breakfast.
Provided by PalatablePastime
Categories Breakfast
Time 10m
Yield 1 quesadilla, 1 serving(s)
Number Of Ingredients 6
Steps:
- Melt one teaspoon of butter in a skillet and add tortilla.
- Place shredded cheese on one half of tortilla and when tortilla softens, fold top half over it.
- Add the other teaspoon of butter to the pan and flip the tortilla with your spatula, just like a grilled cheese.
- When it browns, serve it with sour cream and salsa on top.
- For breakfast, top tortilla with a fried egg and a little more salsa if you like.
- Otherwise just serve it plain.
Nutrition Facts : Calories 120.9, Fat 9.7, SaturatedFat 6.1, Cholesterol 26.6, Sodium 230.7, Carbohydrate 1.4, Sugar 0.5, Protein 7.2
LOW CARB VEGGIE QUESADILLA
Make and share this Low Carb Veggie Quesadilla recipe from Food.com.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Lightly spray a small frying pan with cooking spray.
- Cook the diced vegetables in the pan for about 3 minutes. Remove from the heat & add the taco sauce.
- Lightly spray another small frying pan with cooking spray.
- Place the tortilla shell into the pan. Put a thin layer of cheese on half of the tortilla.
- Scatter the vegetable mixture over top of the cheese. Add another thin layer of cheese then fold over the tortilla.
- Cook on both sides until slightly brown. Cut into half & serve hot.
Nutrition Facts : Calories 125.8, Fat 9.4, SaturatedFat 6, Cholesterol 29.7, Sodium 306.1, Carbohydrate 3.3, Fiber 0.2, Sugar 1.6, Protein 7.2
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