VEGETABLE-BULGUR STIR FRY
I got this from a vegetarian cooking show and added a few things that my family likes because I thought it was a bit bland. It turned out great and everybody ate it up. It is easy to make and can be served with bread sticks, bread or rolls and a green salad. If you want to make a non-vegetarian version, just add some cooked chicken or even cooked hamburger meat..
Provided by OceanLuvinGranny
Categories Vegetable
Time 40m
Yield 1 skillet, 4-5 serving(s)
Number Of Ingredients 17
Steps:
- Put oil in a large hot skillet and spread evenly around.
- Add scallions, onion and garlic. Cook about a minute or two until starts getting tender.
- Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds.
- Add carrots and cook one minute or so.
- Add zucchini, yellow squash and mushrooms.
- Add chicken-style seasoning and other seasonings.
- Add water and stir well, then add the marmite and stir in until well incorporated.
- Add broccoli.
- Let cook until bulgar is done and veggies are tender but not soggy.
- Serve with a salad and bread sticks or rolls.
Nutrition Facts : Calories 168.4, Fat 8.5, SaturatedFat 1.2, Sodium 47.2, Carbohydrate 21.4, Fiber 5.1, Sugar 4.8, Protein 5.4
SARAH'S EASY VEGETABLE STIR-FRY
This is a Chinese-style stir-fry with a brown sauce. You can use any combination of your favorite vegetables. The sauce can be made ahead of time, so you can easily just stir-fry the veggies and add in the sauce. Add chicken, beef, or (my favorite) fried tofu. This recipe is easily adaptable to use your favorite vegetables - just chop enough to completely fill your large skillet. Garnish with chow mein noodles.
Provided by Sarah Dipity
Categories Main Dish Recipes Stir-Fry
Time 1h13m
Yield 4
Number Of Ingredients 18
Steps:
- Combine water, soy sauce, bouillon, cornstarch, sugar, garlic, rice vinegar, sesame oil, ginger, and red pepper flakes in a saucepan over medium-high heat. Whisk until cornstarch is fully dissolved, about 3 minutes. Bring to a boil, stirring frequently. Boil until thickened and reduced by a third, about 10 minutes. Remove from heat.
- Pour peanut oil into a large skillet or wok. Add cabbage, asparagus, carrots, broccoli, snow peas, and celery. Saute over medium-high heat until tender but not mushy, stirring with a spatula, about 10 minutes. Reduce heat to low; pour sauce over vegetables and stir until completely coated. Serve over rice.
Nutrition Facts : Calories 410.4 calories, Carbohydrate 66.8 g, Fat 12.5 g, Fiber 11.5 g, Protein 12.6 g, SaturatedFat 2.1 g, Sodium 1626.4 mg, Sugar 21.6 g
FROZEN VEGETABLE STIR-FRY
Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.
Provided by Tracey Davies
Categories Side Dish Vegetables
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
- Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 13.8 g, Fat 2.9 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 345.4 mg, Sugar 2.7 g
More about "vegetable bulgur stir fry recipes"
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
5/5 (147)Total Time 25 minsCategory EasyCalories 256 per serving
- In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
- In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
- Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
From onceuponachef.com
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
VEGETABLE STIR FRY | RECIPETIN EATS
From recipetineats.com
CURRIED BULGUR AND VEGETABLE STIR-FRY WITH COCONUT MILK
From eatsmarter.com
BULGUR STIR-FRY WITH VEGETABLES AND HALLOUMI | RECIPE - KITCHEN …
From kitchenstories.com
- Add bulgur and lentils to a pot of salted water and cook for approx. 10 - 12 min. Allow to soak, then transfer to a sieve to drain, pressing down with your hands to squeeze out excess liquid.
- Peel and mince garlic. Peel and finely dice onion. Remove the ends of the zucchini and dice. In a frying pan, heat some oil over medium-high heat. Add garlic, onion, and zucchini and sauté for approx. 2 - 3 min. Deglaze with vegetable broth and season with salt, pepper, and a sprinkling of cumin. Let simmer until mostly reduced.
- Add bulgur-lentil mixture to the sautéed vegetables and stir to combine. Allow to sit for approx. 3 min. Serve bulgur-vegetable stir-fry with halloumi, spinach, and balsamic glaze. Enjoy!
CABBAGE STIR FRY - FORK IN THE KITCHEN
From forkinthekitchen.com
HEALTHY BUCKWHEAT STIR FRY WITH VEGETABLES - IFOODREAL.COM
From ifoodreal.com
VEGETABLE STIR FRY RECIPE | MCCORMICK
From mccormick.com
28 SIMPLE AND NUTRITIOUS BULGUR RECIPES - WHIMSY & SPICE
From whimsyandspice.com
SWEET & SPICY SZECHUAN VEGGIE STIR-FRY RECIPE | HELLOFRESH
From hellofresh.com
PEDERSON'S FARMS GROUND PORK STIR FRY RECIPE
From pedersonsfarms.com
HOW TO MAKE VEGETABLE STIR FRY | RESTAURANT STYLE STIR FRIED …
From youtube.com
BEST BEEF AND VEGETABLE STIR FRY - DIYJOY.COM
From diyjoy.com
SHRIMP BELL PEPPER STIR FRY - VEGETABLE RECIPES
From vegetablerecipes.com
BULGUR WHEAT AND VEGETABLE STIR FRY - HAVE A PLANT
From fruitsandveggies.org
BULGUR AND VEGERABLE STIR-FRY | OKLAHOMA STATE UNIVERSITY
From extension.okstate.edu
SPRING VEGGIE STIR-FRY - COOKIE AND KATE
From cookieandkate.com
EASY VEGETABLE STIR-FRY RECIPE - BBC FOOD
From bbc.co.uk
FIVE-VEGETABLE STIR-FRY WITH LENTILS - FOOD & WINE
From foodandwine.com
VEGETABLE STIR FRY RECIPE | YUMMLY
From yummly.com
RECIPE: VEGETABLE BULGUR STIR-FRY - RECIPELINK.COM
From recipelink.com
WEIGHT WATCHERS SHRIMP STIR FRY - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
EASY VEGETABLE STIR FRY - BUDGET BYTES
From budgetbytes.com
BELL PEPPER SOUP - VEGETABLE RECIPES
From vegetablerecipes.com
HOW TO STIR FRY VEGETABLES: VEGETABLE STIR FRY RECIPE
From wholesomeyum.com
You'll also love