Low Fat Ambrosia Salad Recipes
QUICK AMBROSIA FRUIT SALAD
I start this with plenty of fruit, add the yogurt for dressing, then mix in just enough marshmallows and coconut so it tastes like the fresh and creamy version I grew up with. It's a well-loved recipe in my home now. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Chill until serving.
Nutrition Facts : Calories 191 calories, Fat 4g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 48mg sodium, Carbohydrate 40g carbohydrate (34g sugars, Fiber 2g fiber), Protein 3g protein.
AMBROSIA FRUIT SALAD
We always make this delicious fruit salad for Holidays and Summer cook outs. It's pretty simple and low in fat! A bit different from other Ambrosia recipes i've seen. No marshmallows or oranges. Comes out creamy, cool and perfect!
Provided by Nikoma
Categories Dessert
Time 3h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Boil acine de pepe, drain, set aside.
- In a sauce pan mix sugar, salt and flour.
- Beat together eggs and juice from fruit cans.
- Stir into sugar mixture.
- Heat until thickened.
- Mix with acine de pepe.
- Chill 2-3 hours.
- Add fruit and cool whip.
Nutrition Facts : Calories 277.9, Fat 8.8, SaturatedFat 6.6, Cholesterol 52.9, Sodium 103.3, Carbohydrate 47.5, Fiber 2.5, Sugar 33.1, Protein 4.5
5 MINUTE AMBROSIA SALAD RECIPE
Steps:
- In a large bowl, mix together all the ingredients.
- If needed, you can serve this right away but I highly recommend covering it with plastic wrap and chilling in the fridge for at least 2 hours before serving. If you wanted to, you could even make this the night before you plan on eating it and let it chill overnight. Stir before serving
Nutrition Facts : Calories 277 kcal, Carbohydrate 51 g, Protein 3 g, Fat 8 g, SaturatedFat 6 g, Cholesterol 12 mg, Sodium 75 mg, Fiber 3 g, Sugar 43 g, UnsaturatedFat 2 g, ServingSize 1 serving
LOW FAT AMBROSIA SALAD
Make and share this Low Fat Ambrosia Salad recipe from Food.com.
Provided by TigerJo
Categories Dessert
Time 5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients; toss to mix well.
- Chill at least 2 hours to allow flavors to blend.
Nutrition Facts : Calories 62.4, Fat 1.1, SaturatedFat 0.8, Cholesterol 2.5, Sodium 29.9, Carbohydrate 10.8, Fiber 1, Sugar 9.5, Protein 2.6
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