LOW-FAT CREPES
these low-fat crepes were produced while trying to find alternatives.....this makes about 8 (for one or two people). spray crepes with spray butter and a lite dusting of powdered sugar and cinnamon....and ROLL
Provided by adrien_kantner
Categories Breakfast
Time 10m
Yield 8 crepes, 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients mix until smooth. Use a non-stick pan (no oil needed) heat over medium-high heat.
- Spoon 3 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly and thinly.
- Cook until edges begin to brown. Turn crepe over and cook until lightly browned.
- Remove crepe to plate to cool. Repeat process with remaining batter.
- Spray with spray butter, lightly dust with powdered sugar and cinnamon -- and ROLL.
Nutrition Facts : Calories 410.2, Fat 4.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 120.9, Carbohydrate 81, Fiber 3.1, Sugar 42.5, Protein 12.8
LOW-FAT, LOWER CALORIE AND GREAT-TASTING CREPES
We love crepes, but not so much the heavy calories and fat from a traditional crepe recipe. This recipe creates the same consistency crepe as you'd want for breakfast, skip the Splenda for a dinner crepe, and it's super easy, too.
Provided by Ldrumhell
Categories Breakfast
Time 30m
Yield 16 crepes, 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare 8-9 inch diameter saute pan by heating on low heat on stove.
- Beat eggs together with milk using whisk.
- Add vanilla extract and Splenda and continue to blend.
- Add flour in increments, blending into the mixture.
- Drizzle melted margarine into batter, continuing to blend with whisk. Set aside.
- Turn heat up to medium on saute pan, and spray lightly with cooking spray for the first crepe. If the cooking spray turns brown, the pan is too hot. The spray should remain a clear color.
- Add 1/4 to 1/3 cup of the batter to the center of the pan. Pick up the pan and swirl the batter to where it forms a circle. (A circular crepe takes practice. The key is to keep the batter thin and uniform in the pan.).
- When the outside of the crepe's edges start to brown and the top of the crepe is no longer a wet appearance, flip the crepe over. Let it cook just a minute more so it's cooked through. Remove from pan onto a plate. Flip the crepe into a half, then another half, where it forms a quarter of a circle shape.
- Continue the steps above until all the batter has been used.
LOW-FAT APPLE CREPES
My sister-in-law came up with this idea when she put applesauce on her son's waffles instead of syrup.
Provided by Tina Lynn
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute apples over medium heat in butter until slightly soft.
- Add applesauce and sugar.
- Lower heat and reduce liquid to 1/2-3/4.
- If you are not counting calories add 1/2 pint heavy whipping cream and reduce as before.
- Mix remaining ingredients.
- It should be a thin batter.
- Place enough batter to just coat the bottom of 10" skillet over medium heat.
- Cook crepe on one side only.
- Roll crepe around small amount of apple filling.
- Place a small dollop of filling on the top of the rolled crepes.
Nutrition Facts : Calories 254.4, Fat 4.7, SaturatedFat 2.2, Cholesterol 14.5, Sodium 433.6, Carbohydrate 50.5, Fiber 3.2, Sugar 13.6, Protein 3.6
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APPLE CREPES RECIPE | MYRECIPES
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- Make crepe batter: In a blender, pulse flour, 1 Tbsp. sugar and salt. Add eggs and milk; blend until mixture is thick and no lumps remain. Pour into a bowl and let stand at room temperature for 30 minutes.
- Make filling: Melt butter in a skillet; add apples. Sauté, stirring occasionally, until apples begin to soften, about 3 minutes. Sprinkle with remaining 3 Tbsp. sugar and cinnamon and sauté until apples begin to brown, about 5 minutes longer. Pour in juice; cook 2 minutes longer, stirring. Remove from heat.
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- Over low heat, rewarm apple mixture. Fold each crepe into quarters. Arrange 2 on each plate and top with a portion of apple mixture and a dollop of yogurt, if desired.
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