Low Fat Banana And Fruit Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ALMOST NO FAT BANANA BREAD

This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.

Provided by Allison

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h5m

Yield 12

Number Of Ingredients 8



Almost No Fat Banana Bread image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
  • In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
  • Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g

1 ½ cups all-purpose flour
¾ cup white sugar
1 ¼ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
¼ cup applesauce

LOW FAT BANANA AND FRUIT BREAD

This is a low fat, healthy alternative to traditional banana breads. I think it is very good, and I doubt that anyone you serve it to would know the difference between this bread or one made with higher calorie, cholesterol ladened oils. Total calories, as I figured them (RecipeZaar figures them differently) w/ Walnuts/ Craisins - Calories 1485/ Fat 25.75/ Fiber 32 - 1 Loaf Serving = 186/3.2/4 - WW Pts = 3. Half Loaf Srvg = 2 WW Pts. My calorie totals w/ out Walnuts/ Craisins - Calories 1155/ Fat 5.75/ Fiber 27 - 1 Loaf Servings = 144/>1/3.4 - WW Pts = 2. Half Loaf Srvg = 1 WW Pt. If using crushed pineapple instead of mandarin oranges, the calorie count would drop by 60 calories for the whole batch - 140/0/2 - that is, 7.5 calories @ srvg (mini-loaf sz) - fat/fiber would remain the same - so the variance is minimal, and would not change WW Pts. You could also add - 1/3 cup Sweetened Coconut - 117/7.9/1.1 (adds abt. 8g sugar) - with or w/out the walnuts, or double the Coconut to 2/3 cup, dropping the walnuts all together! All variations would change WW Pts count - adding 1/3c coconut in addition to chopped walnuts would change to: 1602/33.65/33.1 - 8 srvgs = 200/4.2/4.2 or 4 Pts. Replacing 1/3 cup coconut flakes for the 1/4 cup walnuts, would leave the point count the same as originally figured: 3 Pts @ mini-loaf srvg. Okay, just a thought here - but, I'll bet this recipe would make great cookie too! They would be moist, soft cookie - if you made 24 cookie - even w/ the walnuts and craisins - they'd be about 1 WW Pt for each cookie. Really, there are so many variations you could do to this recipe! You could add some dried candied fruit to make it a fruit cake type loaf or cookie (probably adding loads of calories and points - but for a occasional treat you might consider it - if you do that, I'd use broken walnuts, not chopped - bigger chunks like in regular fruit cake). I hope I've given you enough info so that you can, without doing much math, figure the various calorie or points totals. Sorry for the lengthy introduction, but I really think this recipe is great! Let me know what you think! I appreciate your input or suggestions.

Provided by Saya2791

Categories     Quick Breads

Time 50m

Yield 8 Mini-Loafs, 8-16 serving(s)

Number Of Ingredients 14



Low Fat Banana and Fruit Bread image

Steps:

  • Combine first 6 ingredients on the list.
  • Mash bananas and oranges (drain liquid off first) in separate bowl until blended - some chucky-ness okay. NOTE: Can replace oranges w/ 1 - 8 oz. can crushed pineapple - also drained.
  • Combine mixed dry ingredients with mashed bananas and oranges.
  • Add remaining ingredients on list and stir.
  • Pour into pans that have been sprayed w/ baking spray (mini-loaf pans - makes 8 decent sized loafs).
  • Bake 350 degree until golden brown (pan sizes vary cooking time - mine cooked about 30 - 35 mins).

Nutrition Facts : Calories 166.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 0.2, Sodium 148, Carbohydrate 34.6, Fiber 5.2, Sugar 8.1, Protein 5.9

1 cup white whole wheat
2/3 cup old-fashioned oatmeal
1 teaspoon baking powder
1 teaspoon orange zest (fresh good, dried okay)
1/4 teaspoon salt
1 teaspoon cinnamon (or to taste)
1 (11 ounce) can mandarin oranges (drained)
2 medium ripe bananas
1/3 cup craisins (optional)
1/4 cup chopped walnuts (optional)
1 cup powdered Splenda sugar substitute (no calorie version)
1/2 cup egg substitute (or 2 egg whites)
1/2 cup unsweetened applesauce
1 teaspoon vanilla

LOWER FAT BANANA BREAD I

A wonderful banana bread that is lower in fat and calories than most other banana bread recipes.

Provided by Lauren S.

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 1h15m

Yield 12

Number Of Ingredients 9



Lower Fat Banana Bread I image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.
  • In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.
  • Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.
  • Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type. When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.

Nutrition Facts : Calories 168.7 calories, Carbohydrate 28.8 g, Cholesterol 31 mg, Fat 4.9 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 275.2 mg, Sugar 13.5 g

⅔ cup white sugar
¼ cup margarine, softened
2 eggs
1 cup mashed bananas
¼ cup water
1 ⅔ cups all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
¼ teaspoon baking powder

LOW FAT FRUIT AND NUT BANANA BREAD

This recipe produces a seasonal favorate fruit cake with a twist of banana Tut. Bacically the result of the recipe is a moist, low fat, banana bread, with fruits and nuts added.

Provided by Chef2Rachel B.

Categories     Quick Breads

Time 1h45m

Yield 1 loaf, 8-13 serving(s)

Number Of Ingredients 16



Low Fat Fruit and Nut Banana Bread image

Steps:

  • Tools;.
  • You will need 3 bowls. 1 small, 1 medium, 1 large.
  • You'll need a wisk, an electric beater, a large wooden mixing spoon, a fork, a cutting knife, aluminum foil and wide surface space.
  • 1. Make shure oven rack is centered.
  • Preheat the oven to 400 degreese F. Pam spray a 9x5x3 loaf pan and one side of the aluminum foil. Poke holes into the center or the foil.
  • 2. Smash the bananas with the fork, in the medium bowl[ it is ok for bananas to have small lumps]. Then add the spices, maple, and the fruit pith [finely chopped].
  • 3. Sift flower in a small bowl. Then use the wisk to stir in the fruits and nuts.-this prevents them from sinking.
  • 4. In the large bowl cream the Smartbutter with the electric beater adding in the splenda a little at a time untill fluffy.
  • 5. Add the egg whites into the mixture one at a time, beating beating well after each addition.
  • 6. Add the applesauce and then the lemon juice into the creamed mixture, using the electric beater.
  • 7. With the fork add the banana mix into the large mix untill combined.
  • 8. Mix baking powders into the dry ingredients with the wisk and then add them into the large mix. Mix them slowly with large wooden spoon JUST UNTILL FLOWER DISAPEARS. Over mixing is the worst that can happen.Also don't wate too long to put it in the oven.
  • 9. Pour the mix into the pan using the wooden spoon. cover the loaf pan with the aluminum, but make it like a large arch on the top. Then quickly put it in the oven closing it as soon as possible.
  • 10. After about 10 minutes lower temperature to 325 and leave it there for 50 min.- I like to use the alarm on my phone or you can use a citchen timer to make shure the times are exact.
  • 11. When time is up,check with a rod and see if it comes out clean. Ir it does, take in out. if it doesen't then just leave it there for another few minutes and then take it out and let it set for 15 minute in the loaf pan. Then take it out onto the serving dish and let it set till it comepletely cools of. about 8 minutes.
  • 12. I cliced it streight across and got about 8 large servings but you can also cut it in half long wayse and then cut across that to get smaller slices. It serves well with anything. Many like it with honey, but it can go with any meal.

Nutrition Facts : Calories 210.8, Fat 5.1, SaturatedFat 0.8, Sodium 364.6, Carbohydrate 38.6, Fiber 3.4, Sugar 9.5, Protein 4.7

1/3 cup warmed unsweetened applesauce
2 large cage free egg whites (well beaten)
1 cup Splenda granular, Splenda is a calorie free ingredient extracted from sugar that is also aspertayme free, do not use a
2 tablespoons Smart Balance light butter spread, softened but not melted
5 super ripe bananas, if you wrap them in a brown paper bag and put away in a shelf they will ripen faster
1 1/2 teaspoons ground cinnamon
3/4 teaspoon allspice
1 tablespoon lemon juice, orange juice works well too
1 tablespoon fruit (the white part under the peal)
1/2 teaspoon maple extract
1 1/2 teaspoons baking soda
2 teaspoons baking powder
1 1/4 cups whole wheat flour
1/3 cup all-purpose flour
1/3 cup pecans (or nuts of your choice)
1/2 cup fruit (I used the already dried ones and they worked well. Blueberries and strawberries usually work well t)

More about "low fat banana and fruit bread recipes"

SKINNY BANANA BREAD (LOW SUGAR + LOW FAT) - YOUR CUP OF …
Web Jan 15, 2018 In a medium bowl add bananas and use a fork to mash well. 3. Add egg, vanilla, brown sugar and granulated sugar. Stir well. 4. In a …
From yourcupofcake.com
4.6/5 (12)
  • 1. Preheat oven to 350 degrees and prep a loaf pan (9x5 or 8x4) by greasing it or lining it with parchment paper.
skinny-banana-bread-low-sugar-low-fat-your-cup-of image


HEALTHY BANANA BREAD {BEST EVER!} - WELLPLATED.COM
Web Jan 7, 2021 Stir in the baking soda, cinnamon, and salt into the wet ingredients. Stir in the flour to complete the dry ingredients. Fold in any …
From wellplated.com
5/5 (53)
Calories 190 per serving
Category Dessert, Snack
healthy-banana-bread-best-ever-wellplatedcom image


HEALTHY BANANA BREAD RECIPE - TASTES BETTER FROM SCRATCH
Web Jan 2, 2022 Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine. In a separate small bowl stir together flour, baking powder, baking soda and …
From tastesbetterfromscratch.com
healthy-banana-bread-recipe-tastes-better-from-scratch image


LOW FAT BANANA BREAD - DAVID LEBOVITZ LOWFAT BANANA …
Web Jun 14, 2020 Print Low (er) Fat Banana Bread 1 1/2 cups (210g) flour 1 teaspoon baking powder, preferably aluminum free 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/2 cup (90g) light …
From davidlebovitz.com
low-fat-banana-bread-david-lebovitz-lowfat-banana image


24 HEALTHY FRUIT BREAD RECIPES FOR EVERY SEASON
Web Apr 2, 2020 3. Healthy Pumpkin Oatmeal Banana Bread. Healthy Banana Bread with a Festive Fall twist! This Healthy Pumpkin Oatmeal Banana Bread is dairy, gluten, refined sugar free, oil free, and yet full of good for …
From yummyaddiction.com
24-healthy-fruit-bread-recipes-for-every-season image


10 BEST LOW FAT LOW SUGAR BANANA BREAD RECIPES | YUMMLY
Web Jan 17, 2023 all purpose flour, pecans, butter, salt, bananas, sugar, vanilla extract and 2 more Really Low Fat, Low Cholesterol and Low Sugar Banana Bread Food.com sugar, applesauce no sugar added, all …
From yummly.com
10-best-low-fat-low-sugar-banana-bread-recipes-yummly image


26 HEALTHY BANANA RECIPES WITH RIPE BANANAS | EATINGWELL
Web Mar 19, 2021 Banana-Chocolate Chip Pancakes. View Recipe. This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana to the 100% whole-wheat flour base. If you want to …
From eatingwell.com
26-healthy-banana-recipes-with-ripe-bananas-eatingwell image


BEST HAWAIIAN BANANA BREAD RECIPE: WITH PINEAPPLE, COCONUT
Web Jun 3, 2022 In a large bowl, mix flour, baking powder, baking soda, and salt, whisking to thoroughly combine. In a medium bowl, combine banana, brown sugar, pineapple, …
From twohealthykitchens.com


FITNESS AND HEALTHY BANANA BREAD | LIFESTYLE
Web Follow the recipe. The best way to ensure the success of this healthy banana bread is to follow the recipe and use the exact ingredients as written. Make sure that the eggs are …
From lifestyle.fit


LOW FAT OATMEAL BANANA BREAD - JOY THE BAKER
Web Apr 27, 2009 Preheat oven to 350°F. Grease and flour a loaf pan and set aside. In a large bowl, stir together dry ingredients including the oats and cinnamon. In a smaller bowl, …
From joythebaker.com


EASY HEALTHY SUGAR FREE BANANA BREAD RECIPE - STAY SNATCHED
Web May 26, 2020 Instructions. Preheat oven to 350 degrees. Line a 9×5 loaf pan with parchment paper. Combine the mashed bananas, vanilla extract, melted butter, beaten eggs, and unsweetened applesauce in a small bowl. In a separate large mixing bowl, combine the flour, sweetener, salt, baking soda, and cinnamon.
From staysnatched.com


BUTTERMILK BANANA BREAD - THE ENDLESS MEAL®
Web Jan 25, 2023 Preheat your oven to 350 degrees Fahrenheit. Grease a 5"x9" loaf pan. In a medium-sized bowl, whisk the flour, baking soda, and salt. 2 ½ cups all-purpose flour, 2 …
From theendlessmeal.com


BANANA FRUIT BREAD RECIPE - BAKING KNEADS, LLC
Web Oct 29, 2020 Instructions. Preheat oven to 350 degrees F. Lightly spray 8" loaf pan with cooking spray. Add melted butter to bananas in large bowl. Mix in sugar, vanilla, and egg. Add baking powder, baking soda, cinnamon, and salt, and mix again. Add walnuts, fruit mix, and flour. Mix until no spots of white flour are visible.
From bakingkneads.com


THE HEALTHIEST BANANA BRAN MUFFINS - NOURISHED BY CAROLINE
Web Feb 18, 2019 Preheat oven to 350°F. Lightly grease the bottom of a muffin pan or use muffin liners. Mix the Wet Ingredients. Mix all the wet ingredients in a medium mixing …
From nourishedbycaroline.ca


HEALTHY BANANA BREAD RECIPE - COOKIE AND KATE
Web Totally optional: ½ cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices… Instructions Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan. In a large bowl, beat the oil and honey together with a whisk.
From cookieandkate.com


LOW-FAT BANANA BREAD RECIPE | EPICURIOUS
Web Aug 20, 2004 Preheat oven to 325°F. Lightly grease 8 1/2x4 1/2x2 1/2-inch pan; dust with flour. Using electric mixer; beat eggs and sugar in large bowl until thick and light, about 5 …
From epicurious.com


LOW FAT BANANA BREAD RECIPE & VIDEO - JOYOFBAKING.COM
Web Low Fat Banana Bread: Preheat your oven to 350 degrees F (180 degrees C) and place the oven rack in the center of the oven. Spray an 8 1/2 x 4 1/2 x 3 inch (21.5 x 11.5 x 8 cm) loaf pan with a nonstick vegetable cooking spray. Line the bottom of the pan with parchment paper. In a large bowl, mix the mashed bananas with the baking soda and yogurt.
From joyofbaking.com


OATMEAL BANANA BREAD – FLUFFY AND MOIST! – WELLPLATED.COM
Web Mash the banana in the bottom of a large mixing bowl and double check to make sure you have 1 1/2 cups. Whisk in the honey, melted butter, milk, and Greek yogurt. If the butter resolidifies, warm the bowl in the microwave in 10-second bursts, just until it melts. One at a time, whisk in the eggs.
From wellplated.com


30 DELICIOUS FRUIT BREAD RECIPES YOU’LL LOVE - INSANELY GOOD
Web May 24, 2022 14. Apple Cinnamon Quick Bread. Other than pumpkin, apples, brown sugar, and cinnamon are the official flavors of the fall, and this bread has them all. What …
From insanelygoodrecipes.com


AIR FRYER BREAKFAST BANANA SPLIT - SKINNYTASTE
Web Jan 28, 2023 Top with cinnamon and air fry 400F 5 to 6 minutes, until soft. Meanwhile in a small bowl, combine 1 teaspoon syrup with the yogurt. When the banana is ready, top …
From skinnytaste.com


LOW FAT BANANA BREAD - RECIPE GIRL®
Web Jan 23, 2023 How to make Low Fat Banana Bread: The complete, printable recipe is at the end of this post. Preheat the oven to 325°F. Lightly spray a 8×5-inch loaf pan with …
From recipegirl.com


Related Search