Low Fat Creamy Baked Salmon Recipes

LOW FAT CREAMY BAKED SALMON

From What's Cooking America. Delicious way to easily prepare salmon. So yummy! This recipe not only appeals to North America- U.S. and Canada- also fits quite well in French, Scandinavian and Eastern European cultures and cuisines.

Provided by Mamas Kitchen Hope

Categories Swedish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Low Fat Creamy Baked Salmon image

Steps:

Preheat oven to 400°F Rinse fish and pat dry.
Place fillets skin side down in a single layer in a greased 9x13 pan.
Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.
Season with salt, pepper and paprika to taste.
Bake uncovered for 15 to 20 minutes until internal temp is 140 F or middle inside of fish is slightly opaque. Fish will continue to cook for a few minutes after removing from oven.
Transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired.

Nutrition Facts : Calories 417.8, Fat 10.2, SaturatedFat 2.3, Cholesterol 130.3, Sodium 737.2, Carbohydrate 18.9, Fiber 0.8, Sugar 6.2, Protein 56.3

Ingredients

2 lbs salmon fillets
3/4 cup nonfat sour cream
1/2 cup fat-free mayonnaise
2 tablespoons flour
2 tablespoons lemon juice
1/4 teaspoon dill weed
8 ounces fat free cream cheese
1 garlic clove, minced
1/3 cup white wine
salt
pepper
paprika

CREAMY BAKED SALMON

One of my husband's recipes. We like to make this with lemon basil; it gives the dish great flavor!

Provided by Queen Dana

Categories Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Creamy Baked Salmon image

Steps:

Sauté onion and garlic in butter on medium high until onions are translucent.
Add tomatoes and cook on high for 5 to 10 minutes untill tomatoes start to break a part.
Add cream and simmer on medium low for 5 minutes.
Stir basil, salt and pepper in to cream sauce.
In an oiled baking dish, pour cream sauce over salmon. Cover and bake for 12 minutes at 350°F.
Serve over pasta, rice or steamed veggies.

Nutrition Facts : Calories 427.9, Fat 27.2, SaturatedFat 13.7, Cholesterol 142.4, Sodium 198.5, Carbohydrate 8.5, Fiber 1.8, Sugar 3.7, Protein 36.9

Ingredients

2 tablespoons butter
3/4 cup onion, chopped
3 garlic cloves, minced
2 cups tomatoes, diced
3/4 cup cream
2 teaspoons dried basil or 2 teaspoons chopped fresh basil
salt and pepper
4 (6 ounce) salmon fillets

EASY LOW-FAT CREAMY DILL SALMON

Really easy, really good, low-fat salmon recipe. My family's favorite. Can also make this with a frozen salmon filet.

Provided by hboz4103

Categories Very Low Carbs

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

Easy Low-Fat Creamy Dill Salmon image

Steps:

Lay salmon filet on large piece of tin foil (shiny side of foil facing up).
Sprinkle salmon with lemon juice.
Spread enough mayo over salmon to cover the filet.
Season with salt and pepper.
Season with enough dill to cover the filet.
Make a "tent" around the salmon with the foil.
BBQ on medium heat until salmon is cooked to your liking.

Nutrition Facts : Calories 92.2, Fat 2.7, SaturatedFat 0.4, Cholesterol 41.3, Sodium 53.3, Protein 15.8

Ingredients

1 salmon fillet
low-fat mayonnaise or Miracle Whip
dill
lemon juice
salt and pepper

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Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.
Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.
Bake for 15-18 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.

Low Fat Creamy Baked Salmon Recipes

LOW FAT CREAMY BAKED SALMON

From What's Cooking America. Delicious way to easily prepare salmon. So yummy! This recipe not only appeals to North America- U.S. and Canada- also fits quite well in French, Scandinavian and Eastern European cultures and cuisines.

CREAMY BAKED SALMON

One of my husband's recipes. We like to make this with lemon basil; it gives the dish great flavor!

EASY LOW-FAT CREAMY DILL SALMON

Really easy, really good, low-fat salmon recipe. My family's favorite. Can also make this with a frozen salmon filet.

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