Low Fat Egg Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

A HEALTHY EGG SALAD

I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.

Provided by Ron

Categories     Salad     Egg Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 9



A Healthy Egg Salad image

Steps:

  • Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.

Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g

8 large hard-boiled eggs, peeled and cut into chunks
4 large hard-boiled egg whites, cut into chunks
¼ cup low-fat mayonnaise
¼ cup chopped fresh chives
1 teaspoon Dijon mustard
½ teaspoon celery salt
½ teaspoon paprika
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper

LOW FAT EGG SALAD

Make and share this Low Fat Egg Salad recipe from Food.com.

Provided by - Carla -

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10



Low Fat Egg Salad image

Steps:

  • Peel hard boiled eggs and discard 6 yolks.
  • In a medium size bowl, add the 6 egg whites and 2 whole; chop.
  • Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
  • Enjoy!

6 large hard-boiled egg whites (yolks discarded)
2 large hard-boiled eggs (yolks included)
1/2 cup celery, chopped
1/3 cup green onion, chopped
1/3 cup red bell pepper, chopped
2 tablespoons light mayonnaise
2 tablespoons fat free sour cream
1 teaspoon dijon-style mustard
salt
pepper

More about "low fat egg salad recipes"

LOADED LOW FAT EGG SALAD - THE HARVEST KITCHEN
Web Dec 27, 2018 How to Make Egg Salad. Boil eggs. Set eggs aside to cool. Peel eggs and cut in half to remove the yolks. Chop the whites. In a …
From theharvestkitchen.com
4.4/5 (5)
Category Salads
Servings 1
Total Time 15 mins
  • In a large bowl, roughly mash the eggs with the Greek yogurt, mayonnaise, mustard, dill and onion powder.
loaded-low-fat-egg-salad-the-harvest-kitchen image


HEALTHY EGG SALAD - KIM'S CRAVINGS
Web Mar 14, 2023 Here’s the amounts you’ll need: 2 boiled eggs, chopped. 1 1/2 tablespoons Greek yogurt or mayonnaise (add slightly more or use a …
From kimscravings.com
4/5 (103)
Calories 80 per serving
Category Lunch, Salad
healthy-egg-salad-kims-cravings image


HEALTHY EGG SALAD {PERFECT FOR LUNCH!} – WELLPLATED.COM
Web Mar 24, 2016 4 hard cooked eggs plus 2 hard cooked egg whites (save the extra yolks for another use or discard) 3/4 cup diced celery about 3 …
From wellplated.com
4.3/5 (18)
Total Time 15 mins
Category Salad
Calories 125 per serving
  • Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.
  • Serve egg salad on toasted bread with tomatoes and arugula, or enjoy atop greens for a healthy salad.
healthy-egg-salad-perfect-for-lunch-wellplatedcom image


BEST EGG SALAD RECIPE (EASY, 5 MINUTES!) - WHOLESOME YUM
Web Feb 23, 2023 For firm hard boiled eggs for egg salad, place submerge the eggs in cold water in a saucepan, add salt and vinegar, bring to a boil, and then boil for 9 minutes. Read more details about how to ensure easy …
From wholesomeyum.com
best-egg-salad-recipe-easy-5-minutes-wholesome-yum image


HEALTHY EGG SALAD {EASY & QUICK} - FEELGOODFOODIE
Web Aug 21, 2018 6 hard boiled eggs 1/3 cup plain non-fat Greek yogurt 2 teaspoons dijon mustard ½ teaspoon lemon zest 1/2 teaspoon Kosher salt 1/4 teaspoon black pepper 3 celery stalks chopped 1 tablespoon parsley …
From feelgoodfoodie.net
healthy-egg-salad-easy-quick-feelgoodfoodie image


CLASSIC EGG SALAD RECIPE - SKINNYTASTE
Web Jan 13, 2019 This classic egg salad recipe can be enjoyed for breakfast on toast, or for lunch in a wrap, over salad or in a sandwich. ... low-carb, keto friendly and ... Protein: 9.5 g, Fat: 15.5 g, Saturated Fat: 3.5 g, …
From skinnytaste.com
classic-egg-salad-recipe-skinnytaste image


LOADED EGG SALAD MADE SKINNY | WW POINTS | SKINNY …
Web Cook in microwave for 4-5 minutes until well done and crispy. Add cooked strips to clean paper towels and blot. Crumble bacon and set aside. In a medium bowl, add chopped eggs, crumbled bacon, and all remaining …
From skinnykitchen.com
loaded-egg-salad-made-skinny-ww-points-skinny image


HEALTHY EGG SALAD - FIT FOODIE FINDS
Web Apr 5, 2023 Add plain Greek yogurt, mayo, sriracha, dijon mustard and paprika to the eggs and mix until combined. Use a wooden spoon or fork to mash some of the eggs, while keeping some chunkier for the perfect egg …
From fitfoodiefinds.com
healthy-egg-salad-fit-foodie-finds image


HEALTHY EGG SALAD RECIPE (WITH GREEK YOGURT) | LIVE EAT …
Web Jan 19, 2021 Step 1: Prepare the eggs Place the eggs in a large pot and cover them with cold water. Cover with a lid, bring to a boil, and then remove from the heat. Let the eggs sit in the hot water for 12 minutes. If you’re at …
From liveeatlearn.com
healthy-egg-salad-recipe-with-greek-yogurt-live-eat image


HEALTHY EGG SALAD {HIGH PROTEIN LOW FAT} - LAUREN'S LATEST
Web Mar 30, 2022 Prepare Eggs Boil, cool, and peel eggs. Slice each egg in half (Egg slicers are all the rage. This is a great one and makes life SO easy). Discard the yolks from eight of the eggs or save them for later. …
From laurenslatest.com
healthy-egg-salad-high-protein-low-fat-laurens-latest image


TOP 10 EGG RECIPES FOR WEIGHT LOSS: HEALTHIFYME
Web May 9, 2023 Method. Whisk egg with chopped onions, chilli flakes, pepper, salt, chia seeds, and flaxseeds. Heat oil and pour the egg mixture into the saucepan. Place bread …
From healthifyme.com


HEALTHY EGG SALAD (DAIRY FREE) - EAT WITH CLARITY
Web Apr 20, 2021 Place the eggs in a large pot of water and bring to a rapid boil. If you ever have an issue with peeling the shell off, add about 1 tsp of baking soda to help them peel …
From eatwithclarity.com


ENJOY THIS RECIPE FOR GREEN EGG SALAD WITHOUT THE HAM - DAILY HERALD
Web May 10, 2023 Add the avocado and, using a medium rubber spatula, fold the avocado into the vinegar mixture until combined. Add the chopped eggs and stir and fold the eggs into …
From dailyherald.com


KETO EGG SALAD RECIPE FOR AN EGG FAST - LOW CARB YUM
Web Jul 7, 2020 Place eggs, mayonnaise and seasonings in bowl. I only add ground mustard, salt, and pepper. But other seasonings like chives and paprika are great additions to the …
From lowcarbyum.com


HIGH PROTEIN EGG SALAD (LOW CALORIE) - LAUREN FIT FOODIE
Web Place eggs in a large saucepan. Cover them with cool water by 1 inch. Bring water to a boil (for easier to peel eggs, add 1/2 Tbsp salt and 1 Tbsp vinegar). Once at a rolling boil, set …
From laurenfitfoodie.com


BEST EVER LOW CARB KETO EGG SALAD - LITTLE PINE KITCHEN
Web Jun 10, 2021 Make a lower-fat version by using egg whites only. Consider subbing mayo for Greek yogurt as well. Adding spice, such as siraracha, your favorite hot sauce (check …
From thelittlepine.com


HOW TO MAKE EGG SALAD WITHOUT MAYO - SOUTHERN LIVING
Web Feb 9, 2023 One serving of egg salad can run you anywhere from 200-300 calories, and swapping in low-fat mayo can save you 50-100. If you're looking for a lighter version of …
From southernliving.com


RECIPE: ZESTY BACON POTATO SALAD | CHICK-FIL-A
Web May 11, 2023 In a medium pan, cook bacon over medium-high heat. Remove bacon from pan, leaving bacon fat in pan. Add sliced onions to the pan, return to stove and reduce …
From chick-fil-a.com


CRAB SALAD RECIPE (SEAFOOD SALAD) - FOOD FAITH FITNESS
Web May 12, 2023 Please yourself with the amounts added. 1 lb imitation crab sticks, sliced or flaked. 1/2 cup celery, finely chopped. 3 tbsp red onion, finely chopped. 1/2 tsp ground …
From foodfaithfitness.com


BEST TUNA SALAD RECIPE - EATINGWELL
Web 2 days ago 1 5 ounce can no-salt light tuna in water, drained. ¼ cup finely chopped apple. 2 tablespoons finely chopped celery. 1 tablespoon finely chopped red onion. 3 …
From eatingwell.com


HEALTHY EGG SALAD - HEALTHY SEASONAL RECIPES
Web Apr 3, 2023 Add eggs and herbs if using and stir until completely combined and creamy. Serve immediately or chill. Notes To Hard Boil Eggs: Place eggs in the bottom of a …
From healthyseasonalrecipes.com


8+ AWESOME EGG SALAD RECIPES - CHEFD
Web May 15, 2023 GET THE RECIPE. 4. Bacon-Dill Egg Salad with Pimentos. If you’re a fan of egg salad, then you need to try this bacon dill egg salad with pimentos recipe from …
From chefd.com


STRAWBERRY PRETZEL SALAD RECIPE - SERIOUS EATS
Web 2 days ago Reduce heat to low, add 2 cups strawberries to the saucepan, and simmer until the berries soften and the syrup turns red, about 15 minutes. Strain the liquid through a …
From seriouseats.com


LOW-YOLK EGG SALAD - SKINNYTASTE
Web Apr 28, 2021 4 large hard boiled eggs, peeled 4 teaspoons light mayonnaise, *check labels for whole30 1/2 teaspoon Dijon mustard 2 tbsp chopped green scallions or chives kosher …
From skinnytaste.com


EGG SALAD SANDWICH-THE SIMPLE, LOW CALORIE, YUMMY RECIPE
Web Dec 13, 2017 Place eggs in pan Cover eggs with cold water. About 1/2 inch water above the top of the eggs Place pan on cooktop Bring water to boil Boil for 7 1/2 minutes (set …
From bellylaughliving.com


EGG SALAD | RECIPES | WW USA - WEIGHT WATCHERS
Web Reduce the heat to medium-low and simmer for about 10 minutes; drain and place the eggs in an ice-water bath. When the eggs are cool enough to handle, remove the shells. Chop …
From weightwatchers.com


SMOOTHIES RECIPES ON INSTAGRAM: "CREDIT TO RESPECTED OWNER EASY …
Web 30 likes, 0 comments - Smoothies Recipes (@smoothiefatloss_anna) on Instagram: "Credit to respected owner Easy and YUMMY Keto meal - If you don't know how to start keto …
From instagram.com


EGG SALAD | WEIGHT WATCHERS | POINTED KITCHEN
Web Jul 29, 2020 Place the eggs in a saucepan with enough cold water to just cover them. Bring the water to a rapid boil & then remove the saucepan from the heat. Cover the …
From pointedkitchen.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #salads     #eggs-dairy     #vegetables     #eggs     #dietary

Related Search