Low Fat Garlic Prawns Recipes

5-MINUTE LOW-FAT GARLIC PRAWNS

I came up with this as a quick and easy lunch today. It was tasty, and used no added fats or oils. I used my wok as it is the best non-stick surface I have. Feel free to use any good non-stick pan you have. You could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak.

Provided by Sara 76

Categories Australian

Time 5m

Yield 4 serving(s)

Number Of Ingredients 3

5-Minute Low-Fat Garlic Prawns image

Steps:

Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
Heat wok (or other good non-stick pan) to medium-high heat.
Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
Remove from wok with a slotted spoon and serve immediately.

Ingredients

500 g prawns, shelled with tails left on
1/2 cup dry white wine
3 -4 garlic cloves, crushed

GARLIC SHRIMP AND PASTA (LOW FAT RECIPE)

Make and share this Garlic Shrimp and Pasta (Low fat recipe) recipe from Food.com.

Provided by Charishma_Ramchanda

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Garlic Shrimp and Pasta (Low fat recipe) image

Steps:

In a medium saucepan, mix cornstarch, broth, garlic, parsley, lemon juice and pepper.
Over medium-high heat, cook until mixture boils and thickens.
Stir constantly.
Add shrimp.
Cook for 5 minutes or until shrimp turns pink.
Stir often.
Toss with spaghetti.

Nutrition Facts : Calories 132.9, Fat 2.3, SaturatedFat 0.5, Cholesterol 144.3, Sodium 1284, Carbohydrate 6.7, Fiber 0.2, Sugar 0.6, Protein 20.2

Ingredients

2 tablespoons cornstarch
1 (14 1/2 ounce) can Swanson chicken broth
2 cloves garlic, minced
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
1/8 teaspoon ground red pepper
1 lb medium shrimp, shelled and deveined
4 cups hot cooked thin spaghetti, cooked without salt (about 8 oz. dry)

LOW FAT GARLIC PRAWNS

Make and share this Low Fat Garlic Prawns recipe from Food.com.

Provided by Sueie

Categories Healthy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Low Fat Garlic Prawns image

Steps:

Spray pan with cooking spray.
Saute prawns for 2- 3 minutes and then add garlic, wine and shallots and cook 5 minutes.
Mix cornflour with evaporated milk, add to pan and stir constantly until thickens.
Season to taste.
Serve with boiled rice as an entree.

Ingredients

500 g green shrimp, peeled
1/4 cup white wine
1 (375 ml) can skim evaporated milk
3 tablespoons cornflour
1/2 cup shallot
2 cloves garlic, crushed

More about "low fat garlic prawns recipes"

GARLIC-SAUTéED SHRIMP - EATINGWELL

Web Oct 17, 2018 Combine wine, broth, bay leaves, the shrimp shells and heads (if using) in a large skillet. Bring to a boil over medium-high heat. …
From eatingwell.com
5/5 (1)
Total Time 40 mins
Servings 8
Calories 136 per serving

Rinse shrimp and pat dry. Gently separate bodies from heads. Peel all but the tail (keeping the heads and shells) and devein; set aside.
Combine wine, broth, bay leaves, the shrimp shells and heads (if using) in a large skillet. Bring to a boil over medium-high heat. Reduce heat to maintain a simmer, cover and cook for 5 minutes. Uncover and cook at a lively simmer until reduced to about 1/2 cup liquid, 3 to 5 minutes more. Strain the stock into a bowl and discard the solids. Wipe out the pan.
Heat butter and oil in the pan over medium-low heat. Add garlic and cook, stirring, until softened but not browned, 1 to 2 minutes. Add crushed red pepper, salt and the shrimp stock. Increase heat to medium-high and cook until reduced by half, about 3 minutes.
Arrange the reserved shrimp in the pan in a single layer. Cook until pink and curled, 1 to 2 minutes per side. Add lemon juice and parsley and toss gently to combine. Transfer the shrimp to a warm platter or bowl. Serve with lemon wedges and more parsley, if desired.

Low Fat Garlic Prawns Recipes

5-MINUTE LOW-FAT GARLIC PRAWNS

GARLIC SHRIMP AND PASTA (LOW FAT RECIPE)

Make and share this Garlic Shrimp and Pasta (Low fat recipe) recipe from Food.com.

LOW FAT GARLIC PRAWNS

Make and share this Low Fat Garlic Prawns recipe from Food.com.

More about "low fat garlic prawns recipes"

GARLIC-SAUTéED SHRIMP - EATINGWELL

CREAMY GARLIC PRAWNS (SHRIMP) | RECIPETIN EATS

GARLIC SHRIMP WITH QUINOA {ONE PAN RECIPE!}

GARLIC SHRIMP - SKINNYTASTE

ASIAN CHILLI GARLIC PRAWNS (SHRIMP) | RECIPETIN EATS

GARLIC PRAWNS (SHRIMP) | RECIPETIN EATS

CREAMY GARLIC SHRIMP WITH PARMESAN (LOW CARB) - CAFE …

KETO GARLIC & SESAME PRAWNS - RECIPE - DIET DOCTOR

ONE-PAN LOW-CARB TUSCAN GARLIC SHRIMP | REAL BALANCED

AIR FRYER PRAWN SKEWERS | GOODTO

10 BEST GARLIC PRAWNS LOW FAT RECIPES | YUMMLY

HEALTHY SHRIMP IN GARLIC LEMON SAUCE - HEALTHY SEASONAL RECIPES

PRAWN PASTA WITH GARLIC CREAMY SAUCE {10 MINUTE RECIPE - TAMING …

10 BEST GARLIC PRAWNS LOW FAT RECIPES | YUMMLY

CHIPOTLE-LIME SHRIMP SCAMPI | BUTTONI'S LOW-CARB RECIPES

54 HEALTHY PRAWN RECIPES | BBC GOOD FOOD

10 BEST GARLIC PRAWNS LOW FAT RECIPES | YUMMLY

PRAWN RECIPES | BBC GOOD FOOD

GARLIC CHILLI PRAWNS - PINCH OF NOM

LEMON, GARLIC AND HERB PRAWNS (SHRIMP) - HUNGRY HEALTHY HAPPY

HOMEMADE CREAMY GARLIC BUTTER SHRIMP - COOKGEM.COM

GARLIC BUTTER PRAWNS - FOOD24

SLIMMING WORLD'S PASTA WITH PRAWNS, CHILLI AND TOMATOES RECIPE

HEALTHY TUSCAN SHRIMP {LOW CAL, GF, PALEO} - SKINNY FITALICIOUS®

20 LOW-CALORIE SPRING RECIPES | BBC GOOD FOOD

SALMON HOUSE ON INSTAGRAM‎: "LOW CARB CREAMY GARLIC SHRIMP

EASY SHRIMP SCAMPI RECIPE - COOKING LIGHT

You'll also love

Related Search