LOW FAT GUACAMOLE DIP
Just 3 ingredients can't get any easier then that.
Provided by April Alvarez
Categories Vegetable Appetizers
Time 10m
Number Of Ingredients 3
Steps:
- 1. cut avocados in half, remove pit and discard. Scoop out all avocado from skin in medium bowl. Mash with fork add salsa and hot sauce mix well. serve with chips or for even more fat free idea's serve with vegetables.
LOW-FAT GUACAMOLE
Eating well doesn't mean having to give up your favorite flavors. If you're a fan of creamy, luscious guacamole, this Healthy Living recipe is for you.
Provided by My Food and Family
Categories Home
Time 4h20m
Yield Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.
Number Of Ingredients 7
Steps:
- Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
- Refrigerate 4 hours or until soft-set.
- Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.
Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g
BEST EVER CHUNKY GUACAMOLE
This is the best version of this classic guacamole dip. The ingredients are kept to a minimum, so it's as fresh-tasting as possible.
Provided by Barney Desmazery
Categories Buffet, Canapes, Snack, Starter
Time 10m
Number Of Ingredients 7
Steps:
- Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl.
- Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato.
- Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.
- Use a whisk to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.
Nutrition Facts : Calories 103 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium
"MOCK-A-MOLE" (LOW FAT GUACAMOLE)
From Crescent Dragonwagon's "Passionate Vegetarian" book. Very interesting way to have guacamole with much less fat by using low-fat peas to stretch the avocado.
Provided by Carianne
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Thaw peas by running hot water over them in a strainer until they are bright green.
- Puree peas in food processor.
- Add 1/4 of one avocado, salt, and juice of one lemon or lime.
- Puree again and transfer to a bowl.
- Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
- Taste and add more salt/lemon to your taste.
- Stir in cilantro.
Nutrition Facts : Calories 115.9, Fat 4.8, SaturatedFat 0.7, Sodium 476.1, Carbohydrate 15.3, Fiber 5.5, Sugar 5.3, Protein 4.8
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