LOW FAT YOGURT HOLLANDAISE SAUCE
I tore this out of a magazine and am storing here for safe keeping...You know, for that Monday I start my diet!!
Provided by cookalot 2
Categories Sauces
Time 25m
Yield 1 1/4 cup
Number Of Ingredients 7
Steps:
- Beat eggs, yogurt, lemon juice in double boiler.
- cook for about 15 min or until thickened.
- Note: Sauce will become thinner after 1o min of cooking, then will thicken again.
- Remove from heat and stir in dill, salt, pepper and mustard.
- Serve warm.
- Can be refrigerated for up to 1 week.
- Reheat over hot not boiling water.
Nutrition Facts : Calories 306.5, Fat 20.1, SaturatedFat 7.9, Cholesterol 423.9, Sodium 2168.8, Carbohydrate 16.4, Fiber 3.3, Sugar 10.4, Protein 17
LOW FAT MICROWAVE HOLLANDAISE SAUCE
From a magazine, here for safe keeping. Makes a very good, thick and mild hollandaise. I eat it over poached eggs and toast in the mornings or use as a dipping sauce for steamed veggies. Amazingly easy. Stores well in fridge. I play around with the amount of mustard and cayenne as I like a spicier taste. Servings calculated on 1 T serving.
Provided by Papagayita
Categories Sauces
Time 8m
Yield 1 cup, 12-16 serving(s)
Number Of Ingredients 9
Steps:
- Combine cornstarch and mustard, and cayenne if you are using it in a 2-cup glass measure. Gradually add milk and egg(s) blending with a wire whisk.
- Microwave at HIGH 1 minute; stir well.
- Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds.
- Add lemon juice, butter, and salt; stir with a wire whisk. Add black pepper to taste and serve as desired.
Nutrition Facts : Calories 21.7, Fat 1.1, SaturatedFat 0.6, Cholesterol 19.6, Sodium 41.8, Carbohydrate 1.9, Sugar 0.8, Protein 1
YOGURT HOLLANDAISE SAUCE
Who would have thought? A GUILT FREE Hollandaise Sauce that does not compromise on flavour!!! This is our go-to recipe and we find it better than the sauces filled with butter. Sauce can be made in advance and refrigerated for up to 1 week. From 'Smart Cooking' byAnne Lindsay.
Provided by Deantini
Categories Sauces
Time 25m
Yield 1 1/4 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Use double boiler or like me - place a strainer/sieve over a sauce pan of water and place a bowl in the sieve.
- Beat yogurt, lemon juice, egg yolks well
- Heat over simmering water, stirring frequently, until sauce has thickened, approx 15 min (sauce will become thinner after about 10 min and then thicken again).
- Remove from heat and stir in salt, mustard, pepper and dill/parsley (if using).
LOW FAT HOLLANDAISE SAUCE
Yield 4 servings
Number Of Ingredients 7
Steps:
- Melt butter in a small saucepan over low heat. Cook, swirling the pan, until the butter turns golden, 30 to 60 seconds. Pour into a small bowl and set aside. Whisk 1/4 cup buttermilk, cornstarch, salt and cayenne in a heavy medium saucepan until smooth. Whisk in egg along with the remaining 1/2 cup buttermilk. Set the pan over medium-low heat and cook the sauce, whisking constantly, until it comes to a simmer. Cook, whisking, for 15 seconds. Remove from heat and whisk in lemon juice and the reserved butter. Serve hot or warm. (Variations: Sauce Moutarde, add 2 teaspoons Dijon mustard. Sauce Maltaise, use 1 1/2 tablespoons orange juice in place of the lemon juice.) Cover and refrigerate for up to 2 days. Reheat in a microwave on High for 1 to 1 1/2 minutes, stirring once.
More about "low fat hollandaise sauce recipes"
THIS NO-FUSS HOLLANDAISE SAUCE HAS …
Feb 22, 2018 Heat both olive oils in a small saucepan over low to 120°F. Step 2 Combine yolks, 3 tablespoons warm water, lemon …
From cookinglight.com
Servings 12Calories 174 per servingTotal Time 10 mins
From cookinglight.com
Servings 12Calories 174 per servingTotal Time 10 mins
- Combine yolks, 3 tablespoons warm water, lemon juice, salt, white pepper, sugar, and cayenne in a blender.
HEALTHY HOLLANDAISE SAUCE (LOW-FAT) - FOOD MEANDERINGS
From foodmeanderings.com
Cuisine American, FrenchTotal Time 5 minsCategory CondimentPublished Dec 1, 2021
HOW TO MAKE A LOW-FAT HOLLANDAISE …
The following low-fat Hollandaise sauce recipe results in a sauce that contains only four grams of fat and 140 calories per cup. Cook …
From delishably.com
Estimated Reading Time 3 mins
From delishably.com
Estimated Reading Time 3 mins
LIGHT HOLLANDAISE SAUCE - SIMPLE …
Apr 2, 2015 2 egg yolks from free-range eggs 2 tsp olive oil 1 Tbsp butter 1/8 tsp paprika 1/8 tsp salt 2 pinches of black pepper 1/4 C …
From simpleseasonal.com
Reviews 20Servings 4Cuisine FrenchCategory Sauces
From simpleseasonal.com
Reviews 20Servings 4Cuisine FrenchCategory Sauces
LOW CALORIE HEALTHY HOLLANDAISE SAUCE RECIPE
Sep 17, 2015 2 tbsps fresh lemon juice 1 egg yolk 3 tbsps butter melted Salt and pepper Instructions Bring a pot of water to a boil and then turn it down to a simmer. Grab a glass bowl and put it over the …
From thebewitchinkitchen.com
From thebewitchinkitchen.com
HOLLA! IT'S A LOW-CAL HOLLANDAISE, Y'ALL!
May 5, 2015 Super delicious, super quick, no-guilt hollandaise Ingredients 2 TBSP butter, chilled 1 TBSP all-purpose flour 1/2 cup water 2 large egg yolks 3 TBSP fresh grapefruit juice salt and …
From foodieish.com
From foodieish.com
HEALTHY HOLLANDAISE SAUCE | CREAMY …
Dec 28, 2022 Fill large saucepan ¼ full of water. Bring to a boil over medium-high heat. Reduce heat; gently boil. Place a heat-resistant bowl over the saucepan so that it rests snugly like a lid. Combine …
From beachbodyondemand.com
From beachbodyondemand.com
10 BEST LOW FAT HOLLANDAISE SAUCE …
Dec 21, 2022 light butter, non-fat buttermilk, lemon juice, cornstarch, salt and 2 more Hollandaise Sauce Eating Well butter, large egg, lemon juice, cornstarch, salt, nonfat buttermilk and 1 more
From yummly.com
From yummly.com
TOP 41 HEALTHY HOLLANDAISE SAUCE RECIPE RECIPES
Low Calorie Healthy Hollandaise Sauce Recipe - The … 2 weeks ago thebewitchinkitchen.com Show details . Recipe Instructions Bring a pot of water to a boil and then turn it down to a …
From laurent490.dixiesewing.com
From laurent490.dixiesewing.com
SKINNY SCRAMBLED EGGS BENEDICT WITH LOW FAT HOLLANDAISE SAUCE
Jan 22, 2016 Set your non-stick skillet over medium-high heat. Add 2 eggs to a bowl and whisk them until they're light and foamy. Once the skillet has heated turn the heat down to medium …
From thebusybaker.ca
From thebusybaker.ca
LOW CARB HOLLANDAISE SAUCE RECIPE - CASTLE IN THE MOUNTAINS
Melt butter in a small sauce pan over medium heat. Slowly pour in the melted butter while blending until the sauce is creamy and thickened. About 1 minute or so. Keep blending with …
From castleinthemountains.com
From castleinthemountains.com
HOLLANDAISE SAUCE | HEALTHY RECIPE | WW UK - WEIGHT WATCHERS
Instructions. In a small metal bowl, using a stainless steel whisk, whisk egg yolks and 2 tbsp water until completely blended and frothy. Place the bowl over a low heat; whisk constantly until …
From weightwatchers.com
From weightwatchers.com
KETO EGGS ROYALE WITH BROWNED BUTTER HOLLANDAISE
19 hours ago To make the hollandaise sauce, place the butter in a saucepan and cook over a medium heat until the milk solids are lightly browned. Take off the heat. Be careful not to burn …
From ketodietapp.com
From ketodietapp.com
10 BEST LOW FAT HOLLANDAISE SAUCE RECIPES | YUMMLY
Dec 29, 2022 Foolproof Blender Hollandaise Sauce Yummly. water, unsalted butter, large egg yolks, salt, fresh lemon juice and 1 more. Guided.
From yummly.co.uk
From yummly.co.uk
GREEK YOGURT HOLLANDAISE - HEALTHY SEASONAL RECIPES
Mar 9, 2018 Swap low-fat plain Greek yogurt in for butter in home-made hollandaise and save 729 calories per batch. Here is how to make it step by step. Ingredients Scale 1 lemon, juice …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
TOP 43 LIGHT HOLLANDAISE SAUCE RECIPE RECIPES
Hollandaise Sauce Recipe . 6 days ago allrecipes.com Show details . Recipe Instructions Add egg yolks to a small saucepan; whisk until lemon yellow and slightly thick, about 1 … Add 2 …
From okeefe.jodymaroni.com
From okeefe.jodymaroni.com
10 BEST LOW FAT HOLLANDAISE SAUCE RECIPES | YUMMLY
Dec 21, 2022 honey, soy sauce, sesame seeds, fresh ginger root, sesame oil and 3 more Fire-Roasted Salsa Pork salt, long green chiles, plum tomatoes, black pepper, garlic and 7 more
From yummly.com
From yummly.com
VEGAN HOLLANDAISE SAUCE - SIMPLE VEGAN BLOG
Oct 22, 2018 Vegan hollandaise sauce, a plant-based, low-fat version of this popular sauce, perfect to made vegan eggs Benedict for your next brunch. Author: Simple Vegan Blog Prep …
From simpleveganblog.com
From simpleveganblog.com
HEALTHY HOMEMADE HOLLANDAISE SAUCE RECIPE - CARLSBAD CRAVINGS
This healthy hollandaise sauce requires just a handful of pantry ingredients and seasonings. You will need: Plain Greek yogurt: Fat free, low fat or regular Greek yogurt are all delicious. Egg …
From carlsbadcravings.com
From carlsbadcravings.com
You'll also love