Low Fat Hollandaise Sauce Recipes

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LOW FAT YOGURT HOLLANDAISE SAUCE

I tore this out of a magazine and am storing here for safe keeping...You know, for that Monday I start my diet!!

Provided by cookalot 2

Categories     Sauces

Time 25m

Yield 1 1/4 cup

Number Of Ingredients 7



Low Fat Yogurt Hollandaise Sauce image

Steps:

  • Beat eggs, yogurt, lemon juice in double boiler.
  • cook for about 15 min or until thickened.
  • Note: Sauce will become thinner after 1o min of cooking, then will thicken again.
  • Remove from heat and stir in dill, salt, pepper and mustard.
  • Serve warm.
  • Can be refrigerated for up to 1 week.
  • Reheat over hot not boiling water.

Nutrition Facts : Calories 306.5, Fat 20.1, SaturatedFat 7.9, Cholesterol 423.9, Sodium 2168.8, Carbohydrate 16.4, Fiber 3.3, Sugar 10.4, Protein 17

1 cup plain yogurt
3 egg yolks
2 teaspoons lemon juice
1 tablespoon chopped dill or 1 tablespoon parsley
1/2 teaspoon salt
1/2 teaspoon Dijon mustard
fresh ground pepper

LOW FAT MICROWAVE HOLLANDAISE SAUCE

From a magazine, here for safe keeping. Makes a very good, thick and mild hollandaise. I eat it over poached eggs and toast in the mornings or use as a dipping sauce for steamed veggies. Amazingly easy. Stores well in fridge. I play around with the amount of mustard and cayenne as I like a spicier taste. Servings calculated on 1 T serving.

Provided by Papagayita

Categories     Sauces

Time 8m

Yield 1 cup, 12-16 serving(s)

Number Of Ingredients 9



Low Fat Microwave Hollandaise Sauce image

Steps:

  • Combine cornstarch and mustard, and cayenne if you are using it in a 2-cup glass measure. Gradually add milk and egg(s) blending with a wire whisk.
  • Microwave at HIGH 1 minute; stir well.
  • Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds.
  • Add lemon juice, butter, and salt; stir with a wire whisk. Add black pepper to taste and serve as desired.

Nutrition Facts : Calories 21.7, Fat 1.1, SaturatedFat 0.6, Cholesterol 19.6, Sodium 41.8, Carbohydrate 1.9, Sugar 0.8, Protein 1

1 1/2 tablespoons cornstarch
1/2 teaspoon dry mustard
2/3 cup nonfat milk
1 -2 large egg, yolk(s)
2 1/2 tablespoons fresh lemon juice
2 teaspoons butter
1/8 teaspoon salt
ground paprika or cayenne
black pepper

YOGURT HOLLANDAISE SAUCE

Who would have thought? A GUILT FREE Hollandaise Sauce that does not compromise on flavour!!! This is our go-to recipe and we find it better than the sauces filled with butter. Sauce can be made in advance and refrigerated for up to 1 week. From 'Smart Cooking' byAnne Lindsay.

Provided by Deantini

Categories     Sauces

Time 25m

Yield 1 1/4 cups, 6 serving(s)

Number Of Ingredients 7



Yogurt Hollandaise Sauce image

Steps:

  • Use double boiler or like me - place a strainer/sieve over a sauce pan of water and place a bowl in the sieve.
  • Beat yogurt, lemon juice, egg yolks well
  • Heat over simmering water, stirring frequently, until sauce has thickened, approx 15 min (sauce will become thinner after about 10 min and then thicken again).
  • Remove from heat and stir in salt, mustard, pepper and dill/parsley (if using).

1 cup low-fat plain yogurt, plain
2 teaspoons lemon juice
3 egg yolks
1/2 teaspoon salt
1/2 teaspoon Dijon mustard
1 pinch fresh ground pepper
optional 1 tbsp fresh dill or parsley

LOW FAT HOLLANDAISE SAUCE

Yield 4 servings

Number Of Ingredients 7



LOW FAT HOLLANDAISE SAUCE image

Steps:

  • Melt butter in a small saucepan over low heat. Cook, swirling the pan, until the butter turns golden, 30 to 60 seconds. Pour into a small bowl and set aside. Whisk 1/4 cup buttermilk, cornstarch, salt and cayenne in a heavy medium saucepan until smooth. Whisk in egg along with the remaining 1/2 cup buttermilk. Set the pan over medium-low heat and cook the sauce, whisking constantly, until it comes to a simmer. Cook, whisking, for 15 seconds. Remove from heat and whisk in lemon juice and the reserved butter. Serve hot or warm. (Variations: Sauce Moutarde, add 2 teaspoons Dijon mustard. Sauce Maltaise, use 1 1/2 tablespoons orange juice in place of the lemon juice.) Cover and refrigerate for up to 2 days. Reheat in a microwave on High for 1 to 1 1/2 minutes, stirring once.

1 tablespoon butter
3/4 cup nonfat buttermilk, (see Tip), divided
1 tablespoon cornstarch
1/2 teaspoon salt
Pinch of cayenne pepper
1 large egg, lightly beaten
1 tablespoon lemon juice

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