Low Fat Low Calorie Low Carb Wedding Soup Recipes
LOW FAT ITALIAN WEDDING SOUP
Delicious! and Low Fat by using lean ground turkey and beans. From Oxygen magazine. I searched and searched on zaar and I believe this low fat version is different than any other on here. This one was so flavorful.
Provided by easpurk
Categories Poultry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands.
- Lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate.
- Over medium-high heat, cook meatballs in a fry pan until browned on all sides.
- Place cooked meatballs on a plate, covered with a paper town to absorb excess fat.
- In a 3 quart saucepan, bring chicken stock to a boil.
- Reduce heat and add kale.
- Simmer for 15-20 minutes until kale is tender.
- Stir in meatballs, beans and tomato and let simmer until heated through for 5 minutes.
Nutrition Facts : Calories 294, Fat 6.7, SaturatedFat 1.8, Cholesterol 44.8, Sodium 210.1, Carbohydrate 34.5, Fiber 7.8, Sugar 1.9, Protein 26.3
EASY LOW FAT, LOW CARB LOW CAL DIET SOUP
I found this in a vegetarian cookbook. I haven't tried it yet. I'm not sure about the cucumber but you can substiute it for any veggie you like (broccoli, spinach, cauliflower, beets). Use any herbs you enjoy. :-)
Provided by blucoat
Categories Clear Soup
Time 25m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Heat the water and chop all the vegetables. Add the vegetables to the boiling water and cook for about 10 minutes.
- Add the stock cubes and the bay leaf and cook for another 5 or 10 minutes. Add a little salt to taste then turn off the heat and add the chopped green herbs.
LOW FAT, LOW CALORIE, LOW CARB WEDDING SOUP
I love wedding soup, but not the calories or carbs that go along with it. So I came up with my own version that loses all the calories and carbs but none of the flavor!
Provided by CristyLyn
Categories Stocks
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400.
- Combine ground turkey, egg, crushed pork rinds, oregano, minced garlic and celery well.
- Form into small meatballs. Place meatballs onto cookie sheet and bake for 25 minutes.
- In large stock pot, saute onion in olive oil until transparent.
- Add squash, chicken, spinach, meatballs, and chicken broth (you can adjust broth to suit your preference).
- Bring to a boil, then reduce heat and simmer, covered, for about 1 hour.
- Serve and enjoy!
- I know it takes time to make the meatballs, but trust me, you'll be glad you did. They are wonderul!
Nutrition Facts : Calories 228.6, Fat 11.6, SaturatedFat 2.9, Cholesterol 99.6, Sodium 338.9, Carbohydrate 11, Fiber 1.8, Sugar 3.8, Protein 20.1
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