LOW FAT, LOW CALORIE WALLEYE FISH CAKES
My husband goes fishing so often and since I am always on a diet I try not to just bread and fry the fish. I came up with this delicious walleye fish cake recipe. It is really tasty!
Provided by jass1202
Categories Onions
Time 1h5m
Yield 18 serving(s)
Number Of Ingredients 9
Steps:
- Wash and peel all vegetables.
- Put all vegetables in chopper until they are all cut into small pieces then transfer to large bowl.
- Put walleye in chopper then add to bowel.
- Add bread crumbs, eggs, salt and pepper to bowel and mix well.
- With a large spoon create round or oval cakes and place in skillet sprayed in cooking spray. Cover and cook on medium heat for 5-7 minutes, then turn them over and cook for another 5-7 minutes.
- Place on paper towel.
Nutrition Facts : Calories 65, Fat 1.2, SaturatedFat 0.3, Cholesterol 47.9, Sodium 192, Carbohydrate 6.1, Fiber 0.8, Sugar 1.6, Protein 7.3
WALLEYE CAKES
I have seen a lot of recipes for walleye fish, but they all seemed to be breaded and deep-fried or battered and deep-fried or just baked... So I figured if you can make fish cakes tasty with salmon and so on... Why not post a recipe up for walleye... Frankly I am just tired of deep frying up walleye once a week. It is time for a tasty change.
Provided by Aimée
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Combine the cornflake crumbs, bread crumbs, and flour in a shallow dish; set aside. Grind the walleye fillets, or chop finely and place into a mixing bowl. Add the carrots, zucchini, onions, garlic, and eggs. Season with dry mustard, lemon juice, salt, and black pepper. Mix with your hands until evenly combined.
- Form the walleye mixture into 1/3-cup cakes about 3/4-inch thick, and press into the cornflake mixture. Set the walleye cakes onto a baking sheet in a single layer -- do not stack.
- Melt the butter in a large skillet over medium heat. Cook the walleye cakes in batches until firmed and golden brown on each side, about 8 minutes per side.
Nutrition Facts : Calories 319.9 calories, Carbohydrate 35 g, Cholesterol 150.4 mg, Fat 9.7 g, Fiber 2.2 g, Protein 23 g, SaturatedFat 4.6 g, Sodium 754.1 mg, Sugar 4.8 g
LOW-FAT FISH CAKES WITH GREEN GODDESS SAUCE
This is a fast and healthy recipe! Cornmeal adds crunch, and lime and mustard flavour, to these low-fat fish cakes. From the cookbook, "Better Homes and Gardens 3 Steps to Weight Loss: 150 Satisfying Recipes". Serve with Green Goddess sauce or whatever you enjoy. (Recipe makes 3/4 cup sauce.) Nutrition information per serving (includes sauce): 217 calories, 9 grams fat (2 grams saturated), 109 milligrams cholesterol, 20 grams protein, 12 grams carbohydrates, 1 gram dietary fiber and 337 milligrams sodium.
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cut fish into 1/2-inch pieces. Set aside.
- In a medium mixing bowl combine egg, bread crumbs, onion, mayonnaise, mustard, parsley, lime peel, and salt. Add fish; mix well. Form mixture into twelve 1/2-inch-thick patties, about 2 1/2 inches in diameter.
- Coat patties with cornmeal. In a large nonstick skillet or on griddle, heat oil. Add half of the fish cakes. Cook over medium heat for 2 to 3 minutes per side or until fish just flakes when tested with a fork and patties are gold. Repeat with the remaining cakes.
- For sauce: Combine yogurt, half of the sour cream and the tarragon in blender and process until smooth. Stir in remaining ingredients. For each serving, place three fish cakes on a plate along with 2 tablespoons Green Goddess Sauce. Use remaining sauce as a salad dressing.
MINNESOTA WALLEYE CAKES
A nice Minnesotan twist on crab cakes.
Provided by Kathy Markman
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place walleye fillets in a baking dish, pour in wine, and season with salt and pepper. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes. Allow the fish to cool and break it into large chunks. Set aside.
- Mix carrot, red onion, celery, panko crumbs, 2 cups mayonnaise, seafood seasoning, and 1 teaspoon salt in a bowl until well blended. Add the walleye, mixing gently so the chunks of fish don't break apart. Shape the mixture into 12 patties.
- Heat vegetable oil in a large skillet or griddle over medium-high heat. Fry the patties until golden brown, 3 to 5 minutes per side.
- Whisk lemon juice and fresh dill into 1 cup mayonnaise in a bowl. Drizzle the sauce over the walleye cakes and serve.
Nutrition Facts : Calories 623.5 calories, Carbohydrate 29 g, Cholesterol 65.2 mg, Fat 48 g, Fiber 0.5 g, Protein 26.4 g, SaturatedFat 7.3 g, Sodium 869 mg, Sugar 1.5 g
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