Low Fat Low Calorie Walleye Fish Cakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT, LOW CALORIE WALLEYE FISH CAKES

My husband goes fishing so often and since I am always on a diet I try not to just bread and fry the fish. I came up with this delicious walleye fish cake recipe. It is really tasty!

Provided by jass1202

Categories     Onions

Time 1h5m

Yield 18 serving(s)

Number Of Ingredients 9



Low Fat, Low Calorie Walleye Fish Cakes image

Steps:

  • Wash and peel all vegetables.
  • Put all vegetables in chopper until they are all cut into small pieces then transfer to large bowl.
  • Put walleye in chopper then add to bowel.
  • Add bread crumbs, eggs, salt and pepper to bowel and mix well.
  • With a large spoon create round or oval cakes and place in skillet sprayed in cooking spray. Cover and cook on medium heat for 5-7 minutes, then turn them over and cook for another 5-7 minutes.
  • Place on paper towel.

Nutrition Facts : Calories 65, Fat 1.2, SaturatedFat 0.3, Cholesterol 47.9, Sodium 192, Carbohydrate 6.1, Fiber 0.8, Sugar 1.6, Protein 7.3

18 ounces walleye (cleaned-fillet)
1 carrot
1 yellow squash
2 medium onions
2 zucchini
6 tablespoons breadcrumbs
2 large eggs
1 teaspoon salt
1/4 teaspoon pepper

WALLEYE CAKES

I have seen a lot of recipes for walleye fish, but they all seemed to be breaded and deep-fried or battered and deep-fried or just baked... So I figured if you can make fish cakes tasty with salmon and so on... Why not post a recipe up for walleye... Frankly I am just tired of deep frying up walleye once a week. It is time for a tasty change.

Provided by Aimée

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 55m

Yield 6

Number Of Ingredients 14



Walleye Cakes image

Steps:

  • Combine the cornflake crumbs, bread crumbs, and flour in a shallow dish; set aside. Grind the walleye fillets, or chop finely and place into a mixing bowl. Add the carrots, zucchini, onions, garlic, and eggs. Season with dry mustard, lemon juice, salt, and black pepper. Mix with your hands until evenly combined.
  • Form the walleye mixture into 1/3-cup cakes about 3/4-inch thick, and press into the cornflake mixture. Set the walleye cakes onto a baking sheet in a single layer -- do not stack.
  • Melt the butter in a large skillet over medium heat. Cook the walleye cakes in batches until firmed and golden brown on each side, about 8 minutes per side.

Nutrition Facts : Calories 319.9 calories, Carbohydrate 35 g, Cholesterol 150.4 mg, Fat 9.7 g, Fiber 2.2 g, Protein 23 g, SaturatedFat 4.6 g, Sodium 754.1 mg, Sugar 4.8 g

1 cup cornflake crumbs
1 cup dry bread crumbs
3 tablespoons all-purpose flour
18 ounces skinless, boneless walleye fillets
8 baby carrots, finely chopped
1 zucchini, finely chopped
2 small onions, finely chopped
1 tablespoon garlic, minced
2 large eggs, beaten
1 teaspoon dry mustard
3 tablespoons lemon juice
1 teaspoon salt
ground black pepper to taste
3 tablespoons butter

LOW-FAT FISH CAKES WITH GREEN GODDESS SAUCE

This is a fast and healthy recipe! Cornmeal adds crunch, and lime and mustard flavour, to these low-fat fish cakes. From the cookbook, "Better Homes and Gardens 3 Steps to Weight Loss: 150 Satisfying Recipes". Serve with Green Goddess sauce or whatever you enjoy. (Recipe makes 3/4 cup sauce.) Nutrition information per serving (includes sauce): 217 calories, 9 grams fat (2 grams saturated), 109 milligrams cholesterol, 20 grams protein, 12 grams carbohydrates, 1 gram dietary fiber and 337 milligrams sodium.

Provided by blucoat

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 17



Low-Fat Fish Cakes With Green Goddess Sauce image

Steps:

  • Cut fish into 1/2-inch pieces. Set aside.
  • In a medium mixing bowl combine egg, bread crumbs, onion, mayonnaise, mustard, parsley, lime peel, and salt. Add fish; mix well. Form mixture into twelve 1/2-inch-thick patties, about 2 1/2 inches in diameter.
  • Coat patties with cornmeal. In a large nonstick skillet or on griddle, heat oil. Add half of the fish cakes. Cook over medium heat for 2 to 3 minutes per side or until fish just flakes when tested with a fork and patties are gold. Repeat with the remaining cakes.
  • For sauce: Combine yogurt, half of the sour cream and the tarragon in blender and process until smooth. Stir in remaining ingredients. For each serving, place three fish cakes on a plate along with 2 tablespoons Green Goddess Sauce. Use remaining sauce as a salad dressing.

12 ounces skinless white fish fillets (such as haddock or cod)
1 egg, beaten
1/4 cup fine dry breadcrumb
2 tablespoons onions, finely chopped
4 teaspoons light mayonnaise or 4 teaspoons salad dressing
1 tablespoon Dijon mustard
1 tablespoon fresh parsley, snipped
1 teaspoon lime peel, finely shredded
1/4 teaspoon salt
2 tablespoons cornmeal
1 tablespoon vegetable oil
1/4 cup plain nonfat yogurt (optional)
1/2 cup light sour cream (optional)
3 tablespoons fresh tarragon, snipped (optional)
2 tablespoons fresh chives, snipped (optional)
2 teaspoons lime juice (optional)
1 garlic clove, minced (optional)

MINNESOTA WALLEYE CAKES

A nice Minnesotan twist on crab cakes.

Provided by Kathy Markman

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 1h

Yield 12

Number Of Ingredients 14



Minnesota Walleye Cakes image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place walleye fillets in a baking dish, pour in wine, and season with salt and pepper. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes. Allow the fish to cool and break it into large chunks. Set aside.
  • Mix carrot, red onion, celery, panko crumbs, 2 cups mayonnaise, seafood seasoning, and 1 teaspoon salt in a bowl until well blended. Add the walleye, mixing gently so the chunks of fish don't break apart. Shape the mixture into 12 patties.
  • Heat vegetable oil in a large skillet or griddle over medium-high heat. Fry the patties until golden brown, 3 to 5 minutes per side.
  • Whisk lemon juice and fresh dill into 1 cup mayonnaise in a bowl. Drizzle the sauce over the walleye cakes and serve.

Nutrition Facts : Calories 623.5 calories, Carbohydrate 29 g, Cholesterol 65.2 mg, Fat 48 g, Fiber 0.5 g, Protein 26.4 g, SaturatedFat 7.3 g, Sodium 869 mg, Sugar 1.5 g

3 pounds walleye fillets
salt and ground black pepper to taste
½ cup dry white wine
1 carrot, shredded
1 red onion, diced
1 stalk celery, diced
4 cups panko bread crumbs
2 cups mayonnaise
1 tablespoon seafood seasoning (such as Old Bay®)
1 teaspoon salt
2 tablespoons oil for frying, or as needed
3 tablespoons lemon juice
1 tablespoon chopped fresh dill
1 cup mayonnaise

More about "low fat low calorie walleye fish cakes recipes"

FISH CAKES - SLENDER KITCHEN
web Feb 16, 2024 Appetizer Fish Cakes By Kristen McCaffrey Updated on Feb 16, 2024 The most delicious crispy Fish Cakes made in less than 10 …
From slenderkitchen.com
Cuisine American
Total Time 20 mins
Category Appetizer, Dinner, Lunch, Snack
Calories 206 per serving
  • Beat the eggs in a large bowl. Add the green onions, parsley, lemon juice, lemon zest, Old Bay seasoning, salt, and pepper.


QUICK HEALTHY FISH CAKES - NEILS HEALTHY MEALS

From neilshealthymeals.com
Ratings 5
Calories 128 per serving
Category Dinner


25 HEALTHY WALLEYE RECIPES - THE BRILLIANT KITCHEN
web Feb 18, 2023 1. Pan Fried Walleye I love enjoying a good pan-fried walleye. It’s the kind of recipe I can throw together without much fuss. …
From thebrilliantkitchen.com
Cuisine American
Category Dinner
Servings 3
Total Time 30 mins


WALLEYE FISH CAKES WITH BLUE CHEESE AIOLI RECIPE - IN-FISHERMAN
web Add eggs and mix with a fork. Add seasoning. Crush saltines and fold into batter until mixture is firm enough to form into cakes. Heat oil or butter in skillet over medium-high heat, form …
From in-fisherman.com


15 EASY LOW-CALORIE CAKE RECIPES TO ENJOY - INSANELY GOOD
web Jul 15, 2022 2. Healthy Chocolate Cake (Fat-Free AND Sugar-Free!) Celebrate your birthday or any special occasion the healthy way with this fat-free and sugar-free …
From insanelygoodrecipes.com


LOW CHOLESTEROL | SMOKED HADDOCK FISH CAKES - ESSEX GIRL COOKS …
web Mar 5, 2013 In a large bowl – add and mix the flaked Fish, mashed Potato, cooked Onion, chopped Parsley – also a good crunch of Black Pepper (maybe some Salt – but taste …
From essexgirlcookshealthy.com


SKINNY FISH & CHIPS CAKES | WW POINTS | SKINNY KITCHEN
web Jun 12, 2013 Healthy Benefits One of the most notable health benefits of tilapia is its low in calories. Tilapia is also a great source of omega-3 fatty acids, which can help you maintain a healthy blood pressure and keep …
From skinnykitchen.com


FISH CAKES - BEYOND THE CHICKEN COOP
web Jun 5, 2023 Cook the fish - Place about 2 inches of water into a saucepan and bring to a simmer. Add fish and simmer for about 2 minutes until cooked through. Drain into a sieve and rinse with cold water to cool the fish. …
From beyondthechickencoop.com


OVEN BAKED FISH CAKES | HOW TO MAKE HEALTHIER FISH …
web Aug 8, 2021 Then divide and shape mixture into 4 to 6 even-sized fish patties and place on baking sheet lined with foil. To bake: Pre-heat oven to 400°F (200°C). Bake for 25 to 30 minutes until golden-brown and crisp. …
From wellnessed.com


LOW FAT, LOW CALORIE WALLEYE FISH CAKES – RECIPE WISE
web Low Fat, Low Calorie Walleye Fish Cakes. May 08, 2023May 8, 2023 0 0. Low Fat, Low Calorie Walleye Fish Cakes Recipe. by The Chef in Seafood. Prep 15 min. Cook 10 …
From recipewise.net


10 BEST LOW FAT FISH CAKES RECIPES | YUMMLY
web Feb 5, 2024 sugar, fish cakes, hard boiled eggs, tofu puffs, chili flakes and 17 more Simple crispy tofu with oyster sauce My60-40 Cooking Journey firm tofu, firm tofu, fish cake, …
From yummly.com


A TASTY STORE-CUPBOARD STANDBY: LOW-CALORIE SALMON …
web Jun 14, 2013 Add the mashed potato, chopped herbs and capers to the salmon and mix thoroughly. Add the Tabasco, salt and pepper to taste, mix well again. Step 3. Roll the mixture on a lightly floured board into a …
From lavenderandlovage.com


TUNA FISHCAKES - HUNGRY HEALTHY HAPPY
web Nov 20, 2017 38 3 Diet: Low Fat Jump to Recipe With some potatoes and a couple of store cupboard essentials, you can easily make these Tuna Fishcakes for a simple week night meal on a budget. A great way to use …
From hungryhealthyhappy.com


21 SKINNY LOW-CALORIE CAKE IDEAS FOR SWEET TOOTHS
web Feb 12, 2020 1. Vegan Pear Cake Source: kiipfit.com Per Serving: Calories: 211 Fats: 5g Protein: 5g Carbs: 34g Fiber: 3g Sugar: 11g Pears have many health benefits. But they …
From allnutritious.com


HEALTHY FISH CAKES RECIPE | OLIVEMAGAZINE
web These low-calorie, high-protein spiced salmon fish cakes are flavoured with red chilli, lime and ginger. Serve with carrot and cucumber ribbons for a vibrant, healthy dinner Healthy Try these healthy fish cakes, then check …
From olivemagazine.com


LOW-FAT & LOW-CALORIE GARLIC HAKE FILLETS (5:2 DIET)
web Dec 27, 2012 Step 1. Heat the oil in a frying pan over a low heat. Step 2. Meanwhile, add the garlic granules and black pepper to the flour, and coat the skinless side of the hake fillets with the seasoned flour. Step 3. Put …
From lavenderandlovage.com


LOW FAT, LOW CALORIE WALLEYE FISH CAKES RECIPE
web Get full Low Fat, Low Calorie Walleye Fish Cakes Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low Fat, Low Calorie Walleye Fish Cakes …
From recipeofhealth.com


23 LOW FAT CAKE RECIPES TO DELIGHT YOUR TASTE BUDS!
web Jul 17, 2023 1. Slimming Friendly Chocolate Cake The Slimming Friendly Chocolate Cake is a low fat and low calorie dessert option that is perfect for those watching their weight. …
From dinewithdrinks.com


HEALTHY SALMON PATTIES (SALMON CAKES RECIPE) - LOSE …
web To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together. Add the egg, and one cup of the breadcrumbs, and mix together. To a …
From loseweightbyeating.com


Related Search