Low Fat Mincemeat Recipes

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SAVOURY MINCE (LOW FAT)

Make and share this Savoury Mince (Low Fat) recipe from Food.com.

Provided by newbee

Categories     Onions

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9



Savoury Mince (Low Fat) image

Steps:

  • Put deep pan on stove top on medium high heat.
  • Add mince, break up and slightly brown, this is more for breaking up the meat, so don't overdo it.
  • Add onions, carrots, celery and 3/4 cup water with broken up stock cubes and turn down to medium low and let cook COVERED for about 30 minutes.
  • you might want to check on it once or twice during that time and stir.
  • mix the gravy mix with 1 cup water and, stir in and let thicken.
  • Adjust pepper& salt.
  • This goes well with cooked rice or over noodles.

Nutrition Facts : Calories 208.6, Fat 6.3, SaturatedFat 2.8, Cholesterol 70.5, Sodium 527.5, Carbohydrate 11.1, Fiber 2.2, Sugar 4.9, Protein 25.8

1 lb extra lean ground beef
2 medium carrots, cut small
2 medium onions, cut small
3 stalks celery, cut small
3/4 cup water
2 beef bouillon cubes
1 cup water
1 1/2 tablespoons good gravy mix (eg Gravox extra tasty)
salt & pepper

LOW-FAT MINCEMEAT

I developed this recipe in 1986 especially for my DW who had a serious cholesterol problem. I do not use any suet or beef fat at all.

Provided by William Uncle Bill

Categories     Dessert

Time 1h

Yield 24 serving(s)

Number Of Ingredients 11



Low-Fat Mincemeat image

Steps:

  • In a food processor, process the unpeeled orange and lemon until very fine.
  • Add currants and raisins to processor and process slightly, but not smooth, just until mixture blends.
  • In a large cooking pot, add chopped apples, processed mixture, red wine vinegar and salt; bring to boil.
  • Reduce heat, cover and simmer for 15 minutes; stirring occasionally.
  • Add brown sugar, cinnamon, nutmeg and ground cloves and continue to simmer uncovered for another 15 minutes; stirring occasionally.
  • When cooked, remove from heat and let cool.
  • Spoon mincemeat into a glass container with lid and refrigerate until ready to use.
  • You may make your own pastry shells or purchase them in the frozen food section at your market.

Nutrition Facts : Calories 195.3, Fat 0.2, SaturatedFat 0.1, Sodium 111.9, Carbohydrate 50.9, Fiber 2.5, Sugar 46.2, Protein 0.8

1 large orange, seeds removed
1 large lemon, seeds removed
1 1/2 cups currants
1 1/2 cups golden seedless raisins
8 medium size apples, peeled, cored and chopped
3/4 cup red wine vinegar
1 teaspoon salt
3 1/2 cups brown sugar, packed
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons freshly ground nutmeg
1 1/2 teaspoons ground cloves

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