Low Fat Mustard Cream Sauce Recipes

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PORK CHOPS WITH LOW-FAT MUSTARD-CREAM SAUCE

Nice and creamy and no one will know you used low-fat ingredients.

Provided by Daily Inspiration S

Categories     Pork

Time 25m

Number Of Ingredients 7



Pork Chops With Low-Fat Mustard-Cream Sauce image

Steps:

  • 1. Sprinkle pork chops on both sides with salt and pepper. Brown in 1 tbsp. oil over medium-high heat. Remove from pan and set aside.
  • 2. Lower temp and add chicken broth to the skillet and add dijon mustard and cream. Simmer until the sauce thickens slightly. Return chops to sauce and continue simmering until chops are cooked through.
  • 3. Serve with mashed potatoes or rice.

4 boneless center-cut pork chops
1/2 tsp salt
1/2 tsp black pepper
1 Tbsp vegetable oil
1/2 c fat-free, reduced sodium chicken broth
1 1/2 Tbsp dijon mustard
1/3 c fat-free half & half or fat-free evaporated milk

LOW FAT MUSTARD CREAM SAUCE

Categories     Sauce     Low Fat     Quick & Easy     Backyard BBQ     Sour Cream     Simmer

Yield 4-6

Number Of Ingredients 6



LOW FAT MUSTARD CREAM SAUCE image

Steps:

  • heat a sauce pan on a medium low heat. Once heated, pour in the white wine and let boil to 1/2 the volume you place in the pan (1-2 minutes). Whisk in the sour cream, mustard, milk, and taragon, stiring constantly for 3 minutes. Lower the heat and continue to intermitently stir till thickened. You may have to add up to a teaspoon of Wondra sauce flour depending on how thick you lick your sauce.

1/4 cup of white wine
2 tablespoons of Dijon Mustard
1 tablespoon of dried Taragon
2 tablespoons of sour cream
1/2 cup of 1% Milk
1 teaspoon Wondra Sauce flour

MUSTARD CREAM SAUCE

An easy Mustard Cream Sauce recipe

Categories     Sauce     Milk/Cream     Mustard     Summer     Shallot     Simmer     Boil     Bon Appétit

Yield Makes about 1 cup

Number Of Ingredients 6



Mustard Cream Sauce image

Steps:

  • Boil white wine and shallots in heavy medium saucepan over high heat until liquid evaporates, about 4 minutes. Reduce heat to medium-high. Add whipping cream and simmer until reduced to 1 cup, about 2 minutes. Add Dijon mustard, basil and dill. Simmer 2 minutes to blend flavors. Season sauce to taste with salt and pepper.

1/2 cup dry white wine
1/4 cup chopped shallots
1 cup whipping cream
2 tablespoons Dijon mustard
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh dill

DIABETIC, LOW-FAT MUSTARD SAUCE

Make and share this Diabetic, Low-Fat Mustard Sauce recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7



Diabetic, Low-Fat Mustard Sauce image

Steps:

  • Beat egg yolks with dry mustard in the top of a double boiler until blended.
  • Add vinegar gradually, beating after each addition.
  • Cook over simmering water, stirring constantly until thick and smooth.
  • Add milk gradually, beating in with a fork or wire whip.
  • Cook 5 more minutes over simmering water.
  • Remove from heat.
  • Let cool 10 minutes.
  • Add remaining ingredients, blend well.

2 egg yolks
3 tablespoons white vinegar
1 tablespoon prepared mustard
artificial sweetener, to equal 1 tsp. sugar
1/2 teaspoon dry mustard
3 tablespoons skim milk
1 tablespoon lemon juice

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