Low Fat Oatmeal Waffles Recipes

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OAT WAFFLES

These family favorites have more fiber and less fat than standard waffles. My 2 year-old daughter loves them with fresh berries. -Karen Hayes, Danville, Virginia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 8 waffles (about 6-1/2 inches).

Number Of Ingredients 10



Oat Waffles image

Steps:

  • In a large bowl, combine the first 5 ingredients. Combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined. , Pour batter by 1/2 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown. Garnish with toppings as desired.

Nutrition Facts : Calories 178 calories, Fat 6g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 307mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

1 cup all-purpose flour
1 cup oat flour
4 teaspoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
2 large eggs, room temperature
1-3/4 cups fat-free milk
2 tablespoons canola oil
1 teaspoon vanilla extract
Optional: Fresh fruit, maple syrup and powdered sugar

FAMILY-FAVORITE OATMEAL WAFFLES

These healthful, good-tasting waffles are a tried-and-true family favorite-even with our two children. My husband and I have a small herd of beef cattle and some pigs. A hearty breakfast really gets us going! -Marna Heitz, Farley, Iowa

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 waffles.

Number Of Ingredients 10



Family-Favorite Oatmeal Waffles image

Steps:

  • In a large bowl, combine flour, oats, baking powder, cinnamon and salt; set aside. In a small bowl, whisk eggs, milk, butter and brown sugar. Add to flour mixture; stir until blended. , Pour batter into a lightly greased waffle iron (amount will vary with size of waffle iron). Close lid quickly. Bake according to manufacturer's directions; do not open during baking. Use fork to remove baked waffle. Top with fresh fruit and yogurt.

Nutrition Facts : Calories 344 calories, Fat 16g fat (9g saturated fat), Cholesterol 99mg cholesterol, Sodium 482mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 2g fiber), Protein 9g protein.

1-1/2 cups all-purpose flour
1 cup quick-cooking oats
3 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs, lightly beaten, room temperature
1-1/2 cups whole milk
6 tablespoons butter, melted
2 tablespoons brown sugar
Assorted fresh fruit and yogurt of your choice

LOW FAT OATMEAL WAFFLES

Make and share this Low Fat Oatmeal Waffles recipe from Food.com.

Provided by jewels041

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Low Fat Oatmeal Waffles image

Steps:

  • Mix all dry ingredients together in a bowl.
  • In another bowl, mix all wet ingredients.
  • Make a well in the dry ingredients and pour in the wet, and mix together.
  • Preheat waffle iron and coat with cooking spray.
  • Cook waffles in waffle iron.

Nutrition Facts : Calories 312, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.8, Sodium 483.2, Carbohydrate 62, Fiber 3.9, Sugar 0.3, Protein 11.2

1 1/2 cups flour
1 cup oatmeal
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup Egg Beaters egg substitute
1 1/2 cups skim milk
1/2 cup applesauce

OAT WAFFLE

Provided by Alton Brown

Time 26m

Yield 4 to 6 (8-inch round) waffles

Number Of Ingredients 9



Oat Waffle image

Steps:

  • Heat a 10-inch saute pan over medium heat. Add the oats and cook, stirring occasionally, until toasted, about 3 minutes. Cool the oats in the pan for 2 to 3 minutes. Grind the toasted oats in a food processor until the consistency of whole-wheat flour, about 3 minutes.
  • Heat a waffle iron according to manufacturer's directions.
  • Whisk together the toasted oat flour, all-purpose flour, sugar, baking powder, salt, and baking soda in a medium bowl. Whisk the eggs and melted butter together in another bowl, then add the buttermilk. Add the wet ingredients to the dry and stir until combined. Rest the batter for 5 minutes. Ladle the recommended amount of waffle batter into the hot iron. Close the iron top and cook until the waffle is golden on both sides and is easily removed from the iron. Repeat with remaining batter. Serve immediately or keep warm in a preheated 200 degree F oven until ready to serve.

5 1/2 ounces old fashioned rolled oats
4 ounces all-purpose flour
3 tablespoons sugar
1 teaspoon baking powder
1 teaspoon kosher salt
1/2 teaspoon baking soda
3 large eggs, beaten
2 ounces unsalted butter, melted and slightly cooled
16 ounces buttermilk at room temperature

CATHY'S GLUTEN-FREE OATMEAL WAFFLES

If you are bored with your morning bowl of oatmeal, here's a great alternative. Make lots of extra, freeze, and toast them on demand. Serve with butter, maple syrup and sliced banana ...yummy!

Provided by Cathy Maykut Cayton

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 20m

Yield 4

Number Of Ingredients 7



Cathy's Gluten-Free Oatmeal Waffles image

Steps:

  • Preheat a waffle iron according to manufacturer's instructions. Grease with cooking spray.
  • Combine oats and almond milk in a large bowl.
  • Whisk egg yolk and butter together in a small bowl; stir into oat mixture.
  • Beat egg white in a glass, metal, or ceramic bowl until stiff peaks form.
  • Stir brown sugar and baking powder into the oat mixture. Fold beaten egg white gently into the batter.
  • Scoop 1/2 cup batter onto the preheated iron and spread to the edges. Close iron and cook until iron stops steaming, about 5 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 235.4 calories, Carbohydrate 25.9 g, Cholesterol 69.4 mg, Fat 12.4 g, Fiber 3.3 g, Protein 5.9 g, SaturatedFat 6.2 g, Sodium 233.5 mg, Sugar 5.1 g

cooking spray
1 ½ cups gluten-free rolled oats
¾ cup almond milk
1 egg, at room temperature, separated
3 tablespoons melted butter
1 tablespoon brown sugar
1 teaspoon baking powder

THE BEST HEALTHY WAFFLES (LOW FAT)

These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.

Provided by I Cant Believe Its

Categories     Breakfast

Time 30m

Yield 16 small waffles, 8 serving(s)

Number Of Ingredients 8



The Best Healthy Waffles (Low Fat) image

Steps:

  • Sift dry ingrediants in one bowl.
  • separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
  • beat the egg white in a clean bowl until peaks form.
  • Add the wet into the dry, mixing until just combined. fold in the egg white.
  • Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
  • These freeze well.

Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4

2 1/4 cups whole wheat pastry flour or 2 1/4 cups Robin Hood Nutri Flour Blend
3 1/2 tablespoons sugar
4 1/2 teaspoons baking powder
3/8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1/2 cups 1% low-fat milk
1 teaspoon vanilla

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