Low Fat Pasta Primavera Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY PASTA PRIMAVERA

For pasta primavera made easy, try this recipe packed with vegetables including asparagus, mushrooms, yellow squash, and cherry tomatoes.

Provided by Jill Andersen

Categories     Main Dish Recipes     Pasta     Pasta Primavera Recipes

Time 40m

Yield 4

Number Of Ingredients 15



Healthy Pasta Primavera image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Meanwhile, heat oil in an extra-large skillet over medium-high heat. Add onion; cook until softened, 2 to 3 minutes. Add asparagus, mushrooms, and squash; cook until just tender, about 5 minutes. Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes; cook until tomatoes begin to soften, about 1 minute.
  • Drain penne; stir into vegetable mixture along with 1/4 cup Parmesan cheese. Top servings with remaining cheese and serve with lemon wedges.

Nutrition Facts : Calories 280.7 calories, Carbohydrate 41.5 g, Cholesterol 8.8 mg, Fat 7.7 g, Fiber 8.2 g, Protein 15.8 g, SaturatedFat 2.3 g, Sodium 337.6 mg, Sugar 4.9 g

2 cups whole grain penne pasta
1 tablespoon olive oil
½ cup chopped onion
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
2 cups sliced fresh mushrooms
1 small yellow summer squash, halved lengthwise and sliced
2 cups cherry tomatoes, halved
½ cup shredded carrot
2 cloves garlic, minced
1 tablespoon chopped fresh oregano
½ teaspoon ground black pepper
¼ teaspoon salt
⅛ teaspoon red pepper flakes
½ cup freshly grated Parmesan cheese
Lemon wedges

DELICIOUS LOW-FAT PASTA PRIMAVERA SAUCE

I found this recipe on allrecipes.com and made it ages ago, and positively LOVED it! Then, for some odd reason, I forgot all about it. Today, when I was going through my allrecipes cookbook, I rediscovered it, and just HAD to post it here. You gotta try this... it's definitely worth all that chopping!

Provided by Anu_N

Categories     Sauces

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19



Delicious Low-Fat Pasta Primavera Sauce image

Steps:

  • In a large pot combine combine all the ingredients-- yep, ALL of them together in one go!
  • Heat to just boiling, cover and reduce heat to simmer.
  • Cook until all vegetable are tender, approximately 45 minutes.
  • Stir occasionally.
  • Serve with cooked pasta of your choice!

Nutrition Facts : Calories 86.3, Fat 2.7, SaturatedFat 0.4, Sodium 827.5, Carbohydrate 14.9, Fiber 3.5, Sugar 8.7, Protein 2.9

1 (14 1/2 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
3/4 cup fresh broccoli florets
3/4 cup thinly sliced carrot
3/4 cup sliced onion
1/2 cup zucchini, cut into chunks
1/2 cup sliced green bell pepper
1/2 cup red bell pepper, sliced
2 cloves garlic, chopped
2 bay leaves
1 tablespoon olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 teaspoon white sugar
1/2 cup water

LOW FAT CREAMY PASTA PRIMAVERA

Make and share this Low fat Creamy Pasta Primavera recipe from Food.com.

Provided by James Craig

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10



Low fat Creamy Pasta Primavera image

Steps:

  • Cook pasta according to package directions.
  • Saute garlic in oil, adding carrots and green vegetables.
  • Cover and simmer for 5 minutes.
  • Remove from heat.
  • Blend yogurt and cheese in blender until smooth.
  • Drain pasta.
  • Toss with remaining ingredients to sprinkle on top.
  • Serve hot with extra grated cheese.

Nutrition Facts : Calories 422, Fat 7.7, SaturatedFat 2.4, Cholesterol 70.8, Sodium 250.1, Carbohydrate 67.3, Fiber 5.8, Sugar 7.4, Protein 21.2

1 lb fettuccine
1 clove garlic, chopped
1 tablespoon olive oil
2 carrots, scrubbed and diced
1 cup fresh broccoli
1 cup fresh peas
1 cup fresh green beans
1 cup plain low-fat yogurt
1 cup low fat cottage cheese
2 tablespoons grated parmesan cheese

More about "low fat pasta primavera recipes"

HEALTHY PASTA PRIMAVERA RECIPE | HEALTHY FITNESS MEALS
May 4, 2019 Season the vegetables with salt and pepper to taste. Add 2 tablespoons of water to the pan. Cook for 5-7 minutes or until vegetables are …
From healthyfitnessmeals.com
5/5 (2)
Total Time 22 mins
Category Main Course
Calories 337 per serving
  • Add the broccoli, carrots, squash, and mushrooms to the pan. Season the vegetables with salt and pepper to taste.
healthy-pasta-primavera-recipe-healthy-fitness-meals image

LOW-FAT PASTA PRIMAVERA - EAT. DRINK. LOVE.
Jul 19, 2020 While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the onions and cook until translucent, about 2 minutes. Add …
From eat-drink-love.com
Cuisine Italian
Total Time 40 mins
Category Pasta
Calories 279 per serving
low-fat-pasta-primavera-eat-drink-love image

SKINNY PASTA PRIMAVERA RECIPE (VIDEO) - A SPICY PERSPECTIVE
May 15, 2021 Bring to a simmer and whisk to create a thin smooth cream sauce. Once the sauce is completely smooth, add the pasta and blanched vegetables back to the pot. Stir well to coat the pasta. Toss in the chopped scallions, raw …
From aspicyperspective.com
skinny-pasta-primavera-recipe-video-a-spicy-perspective image

RECIPES > PASTA > HOW TO MAKE JUDY'S QUICK LOW FAT PASTA …
Add zucchini to steamer during last 5 minutes. Drain pasta well and transfer temporaily to serving platter. Melt diet margarine in pan which pasta was cooked in. Blend in garlic powder, …
From mobirecipe.com

PASTA PRIMAVERA RECIPE | LOW FAT DIET - YOUTUBE
Here is a DELICIOUS and HEALTHY Pasta Primavera Recipe that is absolutely perfect for those on a Low Fat Diet! Learn how to make pasta primavera and the secr...
From youtube.com

NORMANDY PRIMAVERA - RECIPE DETAILS
A low fat and low sodium version of pasta primavera. Ingredients. 2 cups Normandy-style vegetable blend; 1 medium onion; 1 clove garlic; 2 tsps olive oil; 2 cups nonfat milk; 1 cup …
From fatsecret.com

JUDYS QUICK LOW-FAT PASTA PRIMAVERA - BIGOVEN.COM
Cook pasta according to pkg.instructions. Rinse and drain all canned vegetables; set aside. Steam all fresh veggies, except zucchini, for 6-8 minutes.
From bigoven.com

LOW-FAT PASTA PRIMAVERA (SAUCE) RECIPE | SPARKRECIPES
Mix the Crushed tomatoes, Tomato paste, Splenda, and Italian Seasoning together in a stalk pot. Heat on medium. Meanwhile, chop the peppers and Broccoli.
From recipes.sparkpeople.com

PASTA PRIMAVERA **LOW CAL/FAT/CARB RECIPE | SPARKRECIPES
Directions. In a large saucepan fitted with a steamer basket, layer broccoli, mushrooms and zucchini. Steam for about 3 minutes, or until just tender-crisp. Set aside. In a large, nonstick …
From recipes.sparkpeople.com

LOW FAT PASTA PRIMAVERA | VEGWEB.COM, THE WORLD'S LARGEST …
When reduced down to about 1/2, pop the pasta, olives, and other veggies into the pot and toss in the sauce. Add vegan parmesan, if desired. Serve with a crusty vegan bread or salad.
From vegweb.com

3,130 FAT RECIPES - PAGE 152 | RECIPELAND
3,130 fat recipes with ratings, reviews and recipe photos. From Pappardelle Ii (Duck) to Pasta with a Carrot Basil Sauce and Pine Nuts or Navy Beans. ... Pasta Primavera for Two (0) 20 …
From recipeland.com

LOW FAT PASTA PRIMAVERA RECIPES ALL YOU NEED IS FOOD
Sep 28, 2021 · 1. To a large skillet, add the olive oil and turn the heat to medium. Add the onion, mushrooms, and zucchini into the pan and saute, stirring frequently. Cook for 4-5 minutes, …
From stevehacks.com

BEST LOW FAT PASTA PRIMAVERA SAUCE RECIPES
1/2 lb. pasta (penne or farfalle work well) 1 tablespoon extra virgin olive oil: 1/2 medium yellow onion, diced: 2 garlic cloves, minced: 2 carrots, peeled and sliced diagonally
From alicerecipes.com

PASTA PRIMAVERA - MAYO CLINIC
Jul 28, 2022 Add the broccoli, mushrooms, zucchini and peppers. Cover and steam until tender-crisp, about 10 minutes. Remove from the pot. In large saucepan, heat the olive oil and saute …
From mayoclinic.org

BEST LOW FAT PASTA RECIPES - 12 LOW FAT PASTA DISHES - DELISH
Jan 25, 2022 Best Low Fat Pasta Recipes - 12 Low Fat Pasta Dishes. 1. 25+ Best Winter Soups. 2. 30+ Best Winter Dinner Ideas. 3. 50+ Best Slow Cooker Recipes. 4.
From delish.com

TOP 44 PASTA PRIMAVERA RECIPE LOW FAT DIET RECIPES
Drain and set aside cooked pasta.While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the … Add the mushrooms in a single layer and saute for about 4 …
From kasper864.motoretta.ca

You'll also love

Individual Coffee Cakes_image Individual Coffee Cakes

Chipotle Beef/Chicken Marinade Recipe - (4.5/5)_image Chipotle Beef/Chicken Marinade Recipe (4.5/5)

Beer-Braised Stew_image Beer Braised Stew

Old Fashioned Boiled Sultana Cake_image Old Fashioned Boiled Sultana Cake

Apricot Jalapeno Jelly_image Apricot Jalapeno Jelly

Cannoli Shells and Ricotta Cream Filling_image Cannoli Shells and Ricotta Cream Filling

Greek Salad for 2_image Greek Salad for 2

Grilled Shrimp With Tomatillos_image Grilled Shrimp With Tomatillos

Broccoli, Cherry Tomato, & Pasta Salad_image Broccoli, Cherry Tomato, & Pasta Salad

Mediterranean Zucchini Boats_image Mediterranean Zucchini Boats

Stuffed Roasted Sicilian Pork Shoulder_image Stuffed Roasted Sicilian Pork Shoulder

Pasta with Corn and Lima Beans_image Pasta with Corn and Lima Beans

Carrie's Yummy Skillet Fried Cabbage_image Carrie's Yummy Skillet Fried Cabbage

Bacon Hasselback Potatoes_image Bacon Hasselback Potatoes

OLD FASHIONED SYRUP CAKE_image OLD FASHIONED SYRUP CAKE

Brioche_image Brioche

Sweet Pea-Po Mega Burger_image Sweet Pea Po Mega Burger

Scott's Grilled Salmon_image Scott's Grilled Salmon

Andy's Five Pepper Chicken Wings_image Andy's Five Pepper Chicken Wings

Bran Buds Extra High Fiber Muffins_image Bran Buds Extra High Fiber Muffins

Related Search

Banana Coconut Bread Pudding With Rum Sauce

Carrot Mushroom Stir Fry

Creamy Cheesy Potato Casserole

Croissant Pudding

Grilled Squid

Herbed Potato Crisps

True Moroccan Lentil Soup

Turkey Chili With Brown Rice