Low Fat Pumpkin Spice Muffins Recipes

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1-GRAM FAT PUMPKIN SPICE MUFFINS (LOW FAT)

These muffins are a blessing for people restricted to low-fat foods, there is only about 1 gram of fat in each muffin, these muffins do not at all taste low-fat! This recipe will make 36 muffins, so just pop them into the freezer for a fat-free snack or for breakfast! If desired add in chopped nuts although that will add to the fat content, You can use egg beaters in place of eggs and white sugar in place of brown or use half of each.

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 45m

Yield 36 serving(s)

Number Of Ingredients 13



1-Gram Fat Pumpkin Spice Muffins (Low Fat) image

Steps:

  • Set oven to 350 degrees (set oven rack to second-lowest position).
  • Line three (12-cup) regular size muffin tins with paper liners, then spray the bottom of the paper liners with cooking spray.
  • In a large bowl mix together flour with brown sugar (or Splenda sugar if using) baking powder, baking soda, salt, nutmeg, cinnamon and cloves until well combined.
  • In another bowl whisk or beat on low speed of an electric mixer the eggs with pumpkin puree, applesauce and fat-free yogurt until smooth and well blended.
  • Stir in raisins until combined.
  • Evenly divide the batter between all the muffin tins.
  • Bake for about 30 minutes or until the muffins test done.

4 3/4 cups wheat flour (or use white flour or half of each)
3 cups brown sugar (or use brown or white Splenda sugar)
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons salt
1 1/2 teaspoons nutmeg
2 teaspoons cinnamon (can use less)
1 1/2 teaspoons cloves
6 large eggs
1 (29 ounce) can pumpkin puree
3/4 cup unsweetened applesauce
1/4 cup plain fat-free yogurt (or use 1 cup applesauce)
1 1/2 cups raisins (can use more)

LOW FAT OATMEAL PUMPKIN SPICE MUFFINS

This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.

Provided by julielenore

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12



Low Fat Oatmeal Pumpkin Spice Muffins image

Steps:

  • Preheat oven to 350.
  • Oil or spray muffin tins with cooking spray.
  • Sift together the dry ingredients.
  • Add the rest of the ingredients and stir until just moistened.
  • Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
  • Remove from pan after 5-10 minutes and let cool.
  • place in a airtight container and try not to eat for 24 hours as they will become more moist.

1 1/4 cups flour
3/4 cup sugar
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup oats
1 1/4 cups pumpkin puree
1/4 cup oil
2 eggs, beaten
1/2 cup milk

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