Low Fat Zesty Shrimp And Pasta Recipes

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LOW FAT ZESTY SHRIMP AND PASTA

Quick and easy recipe adapted from Kraft Food and Family magazine. The mushrooms and artichokes give this a great flavor. I made this using fetuccini.

Provided by Kozmic Blues

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8



Low Fat Zesty Shrimp and Pasta image

Steps:

  • In large skillet on medium-high heat, add mushrooms, onion, artichokes with 1/2 cup dressing and cook for about 3 minutes until veggies beginning to soften.
  • Add shrimp and parsley and cook for about 3 minutes or until shrimp turn pink and vegetables are tender, stirring frequently.
  • Toss with hot cooked pasta and remaining 1/4 cup salad dressing.
  • Sprinkle with cheese and parsley.

Nutrition Facts : Calories 317.6, Fat 5.2, SaturatedFat 1.2, Cholesterol 120.7, Sodium 807.5, Carbohydrate 42.8, Fiber 5.1, Sugar 3.3, Protein 25.1

9 ounces pasta, cooked according to package directions
1 lb large shrimp, cleaned and deveined
3/4 cup low-fat Italian salad dressing, divided
2 cups cremini mushrooms, sliced
1 small onion, thinly sliced
1 (14 ounce) can artichoke hearts, drained, cut into halves
1 tablespoon fresh parsley, chopped, plus more for garnish
1/4 cup parmesan cheese, grated

ZESTY ONE-POT SHRIMP PASTA RECIPE BY TASTY

Here's what you need: kosher salt, linguine, unsalted butter, large shrimp, Tasty Zesty Spice Blend, fresh baby spinach, grated parmesan cheese, fresh lemon juice

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 8



Zesty One-Pot Shrimp Pasta Recipe by Tasty image

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook, stirring frequently, until al dente, about 9 minutes. Drain the pasta and set aside.
  • In the same pot, heat 2 tablespoons of butter over medium heat. When the butter has melted, add the shrimp and season with the Zesty seasoning. Cook until the shrimp start to turn pink, but are not fully cooked, about 3 minutes. Add the spinach and cook until wilted, about 3 minutes.
  • Add the linguine to the pot, along with the remaining 6 tablespoons of butter and Parmesan. Toss until the butter melts and the pasta is well-coated. Add the lemon juice and toss once more to incorporate.
  • Serve the pasta hot.
  • Enjoy!

Nutrition Facts : Calories 585 calories, Carbohydrate 47 grams, Fat 28 grams, Fiber 4 grams, Protein 36 grams, Sugar 2 grams

kosher salt, for cooking pasta
8 oz linguine
8 tablespoons unsalted butter, divided
1 ¼ lb large shrimp
1 pouch Tasty Zesty Spice Blend
4 cups fresh baby spinach
¼ cup grated parmesan cheese
2 tablespoons fresh lemon juice

GARLIC SHRIMP AND PASTA (LOW FAT RECIPE)

Make and share this Garlic Shrimp and Pasta (Low fat recipe) recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Garlic Shrimp and Pasta (Low fat recipe) image

Steps:

  • In a medium saucepan, mix cornstarch, broth, garlic, parsley, lemon juice and pepper.
  • Over medium-high heat, cook until mixture boils and thickens.
  • Stir constantly.
  • Add shrimp.
  • Cook for 5 minutes or until shrimp turns pink.
  • Stir often.
  • Toss with spaghetti.

Nutrition Facts : Calories 132.9, Fat 2.3, SaturatedFat 0.5, Cholesterol 144.3, Sodium 1284, Carbohydrate 6.7, Fiber 0.2, Sugar 0.6, Protein 20.2

2 tablespoons cornstarch
1 (14 1/2 ounce) can Swanson chicken broth
2 cloves garlic, minced
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
1/8 teaspoon ground red pepper
1 lb medium shrimp, shelled and deveined
4 cups hot cooked thin spaghetti, cooked without salt (about 8 oz. dry)

SKINNY GARLIC SHRIMP PASTA

Set sail for something new and amazing! Our better-for-you Skinny Garlic Shrimp Pasta is the perfect way to explore new flavors for the family. We've made it simple to pack a whole lot of flavor into every bite.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 14



Skinny Garlic Shrimp Pasta image

Steps:

  • In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
  • While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
  • Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.

Nutrition Facts : Calories 310, Carbohydrate 31 g, Cholesterol 165 mg, Fat 1, Fiber 4 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 3 g, TransFat 0 g

8 oz uncooked multigrain angel hair (capellini) pasta or spaghetti
4 cups fresh baby spinach leaves
1 1/2 cups halved cherry tomatoes
3 teaspoons olive oil
1 medium onion, finely chopped (1/2 cup)
1 1/2 lb fresh medium shrimp, peeled, deveined and tail shells removed
3 cloves garlic, finely chopped
1/4 teaspoon crushed red pepper flakes
1/2 cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons chopped fresh parsley
2 tablespoons butter

LOW-FAT SHRIMP PASTA SALAD

Not sure about the serving size on this recipe because I have not made it yet and it does not tell you. I would guess about 4.

Provided by Gingerbear

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Low-Fat Shrimp Pasta Salad image

Steps:

  • Cook pasta until al dente (about 8 to 10 minutes in boiling water).
  • Cool and rinse pasta.
  • Mix well with other ingredients.
  • Chill.

Nutrition Facts : Calories 212.4, Fat 2, SaturatedFat 0.5, Cholesterol 91.5, Sodium 465.6, Carbohydrate 31, Fiber 2.6, Sugar 5, Protein 16.7

1 1/2 cups spiral shaped pasta
1/4 cup chopped green onion
1/2 cup celery, sliced
1/2 cup frozen peas, defrosted
1 (6 ounce) can baby shrimp (I prefer the fresh)
1 carrot, grated
1/2 cup plain low-fat yogurt
2 tablespoons low-fat mayonnaise
1 teaspoon dry mustard
salt
pepper
garlic powder (I prefer fresh garlic)

SPICY & CREAMY LOW FAT SHRIMP PASTA

I made this up last night to satisfy a heavy-duty pasta craving without completely blowing our lower-fat lifestyle. We loved this, so I'm writing it down while I still remember exactly what I did...and also to share with you!

Provided by Chef PotPie

Categories     Spaghetti

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14



Spicy & Creamy Low Fat Shrimp Pasta image

Steps:

  • In butter spread and olive oil, saute onion and garlic. Add Wondra and cook 3 minutes or so to cook the flour.
  • Add wine, broth, red and black pepper and saute, stirring, until thickened and somewhat reduced. Add shrimp and cook until opaque, only a couple of minutes.
  • Add half-and-half and parsley. Heat through, but don't boil.
  • Toss with cooked, drained spaghetti and allow spaghetti to absorb the sauce for a few minutes. Serve with parmesan.

Nutrition Facts : Calories 474, Fat 9.7, SaturatedFat 2.2, Cholesterol 97.5, Sodium 765.8, Carbohydrate 64.6, Fiber 2.7, Sugar 5.2, Protein 23.1

1 lb spaghetti
3 tablespoons Smart Balance butter spread
1 tablespoon olive oil
1 small onion, minced
6 garlic cloves, minced
2 1/2 tablespoons Wondra Flour
1 cup white wine
1 (14 1/2 ounce) can chicken broth
1/2 teaspoon red pepper flakes
fresh ground pepper
1 lb large shrimp, peeled and deveined
1 cup fat-free half-and-half
chopped fresh parsley
freshly grated parmesan cheese

ZESTY SHRIMP PASTA WITH GARLIC

Discover zesty shrimp pasta, featuring a garlicky lemon sauce. This Zesty Shrimp Pasta with Garlic features tarragon, lemon, linguine, butter, shallots, Chardonnay and more savory, creamy ingredients.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 6 servings

Number Of Ingredients 11



Zesty Shrimp Pasta with Garlic image

Steps:

  • Whisk oil, pepper, 1 tsp. tarragon, lemon juice and half the lemon zest until blended. Pour over shrimp in shallow dish; mix lightly. Refrigerate 30 min. to marinate, stirring after 15 min.
  • Cook pasta as directed on package, omitting salt. Meanwhile, drain shrimp; discard marinade. Melt butter in large skillet on medium heat. Add shallots; cook and stir 1 to 2 min. or until tender. Stir in shrimp; cook 1 min. or shrimp turn pink, turning after 30 sec. Use slotted spoon to remove shrimp from skillet, reserving drippings in skillet; cover shrimp to keep warm.
  • Add wine to reserved drippings; cook 3 to 5 min. or until reduced by half, stirring constantly to scrape browned bits from bottom of skillet. Add pasta sauce, remaining tarragon and remaining lemon zest; stir. Simmer on medium-low heat 3 to 5 min. or until heated through, stirring occasionally. Remove from heat. Stir in half-and-half.
  • Drain pasta; place in large bowl. Add pasta sauce mixture; mix lightly. Serve topped with shrimp.

Nutrition Facts : Calories 440, Fat 15 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 100 mg, Sodium 410 mg, Carbohydrate 54 g, Fiber 4 g, Sugar 9 g, Protein 20 g

2 Tbsp. olive oil
1/2 tsp. ground black pepper
2 Tbsp. dried tarragon leaves, divided
zest and juice from 1 lemon, divided
3/4 lb. uncooked deveined large shrimp with shells and tails left on
3/4 lb. linguine, uncooked
2 Tbsp. butter
2 shallots, finely chopped
1/4 cup Chardonnay wine
1 jar (15 oz.) CLASSICO Creamy Tomato & Roasted Garlic Pasta Sauce
1 cup half-and-half

EASY SPICY SHRIMP PASTA - LOW FAT

Adjust red pepper as desired! Romantic little recipe for two that wont leave you too full to flirt! Yummy garlic and wine sauce coat the shrimp and pasta. A salad and some crusty fresh bread would be very nice with this and a nice chablis or chardonnay wouldn't hurt either! I came up with this after totally revamping a recipe found on healthycookingrecipes.com. "PLEASE adjust the seasonings to make it perfect for you and DO let me know how you change it up." Enjoy! UPDATE! Yes, as listed portion is quite large as you would find in a restaurant. Feel free to reduce the amount of pasta to save calories. We always have leftovers which is fine by me! I remove the shrimp to reheat. Zap pasta in micro for a few minutes then add the shrimp on top for about 20 seconds to remove the chill! Also feel free to experiment! More tomatoes, canned tomatoes (just use organic or add a pinch of sugar) less red pepper, more red pepper. You get the idea. Enjoy!

Provided by Mamas Kitchen Hope

Categories     Caribbean

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12



Easy Spicy Shrimp Pasta - Low Fat image

Steps:

  • Boil the pasta in salted water until it is done to your liking.
  • Drain well reserving about 1 cup of pasta water. You might not use it all.
  • Place pasta in serving bowl or divide among two dinner bowls.
  • While pasta water is heating zest, juice lemon and reserve 2 Tbspn. This recipe will go FAST!
  • After adding pasta to boiling water, sprinkle a small amount of olive oil in a cold nonstick skillet and smear around with your CLEAN fingers. (Massage oil left on your fingers into your hands - it will make them silky soft.).
  • Turn heat on to medium high and let the pan warm for a minute or two. You want the pan to be hot but not scortching when you hold your hand over the surface.
  • Add the shrimp, garlic, onion, lemon rind, and pepper and cook stirring constantly for 2-3 minutes. Shrimp will just start to turn opaque but not yet pink.
  • Add tomatoes, salt, basil, lemon juice, and white wine. Stir and cook for another 2-3 minutes or until shrimp turn pink. (If using dried basil crush in hand before adding to pan to release oils. A different herb can be substituted if you prefer- just use the same quantity.).
  • Add in as much of the 1 cup reserved pasta water as you like- if any- to make as much sauce as you would like.
  • Taste sauce and adjust seasonings to your taste. If you would like a more onion or garlic flavor, add onion or garlic powder.
  • Spoon over drained pasta and garnish with fresh black pepper or additional pepper flakes if desired.
  • Other nice garnishes would be a little chopped parsley or green onion as well as a sprinkling of fresh grated parmesan.
  • Light the candles, top off the wine glasses and serve!

Nutrition Facts : Calories 562.4, Fat 3.3, SaturatedFat 0.5, Cholesterol 142.9, Sodium 1821.2, Carbohydrate 95.3, Fiber 6.2, Sugar 6.3, Protein 32

1/2 lb shrimp, peeled and deveined
8 ounces pasta, any kind- makes a generous serving, feel free to cut back but keep the amounts in all other ingredie
2 garlic cloves, minced, add more if you like garlic
3 green onions, chopped
1 lemon, juice and zest, only use about 2 Tbsp juice
1 -2 teaspoon red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste)
1 teaspoon dried basil, crushed or 1 tablespoon fresh basil, chopped
1 teaspoon salt
1/4 cup dry white wine
1 medium large tomatoes or 1 pint cherry tomatoes, chopped
salt
fresh cracked pepper

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