Low Fat Zucchini Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY ZUCCHINI BREAD

50% less fat • 21% fewer calories • 2g more fiber than the original recipe. Have a bumper crop of zucchini? Lighten up a classic.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 2h35m

Yield 24

Number Of Ingredients 13



Skinny Zucchini Bread image

Steps:

  • Heat oven to 350°F. Spray bottoms only of 2 (8x4-inch) loaf pans with cooking spray.
  • In large bowl, mix zucchini, applesauce, oil, egg product, vanilla and sugar until well blended. Stir in all remaining ingredients except walnuts until well blended. Stir in walnuts. Spoon batter evenly into pans.
  • Bake 50 to 60 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.

Nutrition Facts : Calories 180, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Slice, Sodium 170 mg, Sugar 14 g, TransFat 0 g

2 1/2 cups shredded zucchini (about 2 medium)
1 cup unsweetened applesauce
1/2 cup canola oil
3/4 cup fat-free egg product or 3 eggs
2 teaspoons vanilla
1 1/2 cups sugar
1 1/2 cups Gold Medal™ all-purpose flour
1 1/2 cups Gold Medal™ whole wheat flour
3 teaspoons ground cinnamon
1 teaspoon baking soda
1 teaspoon salt
1/4 teaspoon baking powder
1/2 cup chopped walnuts or pecans

HEALTHIER MOM'S ZUCCHINI BREAD

We packed even more zucchini into Mom's wonderfully moist and flavorful bread. Could there be a better way to eat your veggies?

Provided by MakeItHealthy

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 2h20m

Yield 24

Number Of Ingredients 13



Healthier Mom's Zucchini Bread image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease and flour two 8x4-inch pans.
  • Sift all-purpose flour, whole-wheat flour, salt, baking soda, baking powder, and cinnamon into a bowl.
  • Beat eggs, milk, vegetable oil, sugar, and vanilla extract together in a large bowl. Add sifted ingredients and beat well. Stir in zucchini and walnuts until well combined. Pour batter into prepared pans.
  • Bake in preheated oven until toothpick inserted in center of bread comes out clean, 40 to 60 minutes. Cool in pans on a wire rack for 20 minutes. Remove bread from pan and cool completely.

Nutrition Facts : Calories 190 calories, Carbohydrate 25.7 g, Cholesterol 23.5 mg, Fat 8.6 g, Fiber 1.8 g, Protein 3.7 g, SaturatedFat 1.3 g, Sodium 183.2 mg, Sugar 13 g

1 ½ cups all-purpose flour
1 ½ cups white whole wheat flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
3 teaspoons ground cinnamon
3 eggs
½ cup low-fat milk
½ cup vegetable oil
1 ½ cups white sugar
3 teaspoons vanilla extract
3 cups grated zucchini
1 cup chopped walnuts

LOW-FAT ZUCCHINI BREAD

You can barely taste the hidden zucchini in this recipe, which makes it a perfect way to get kids to eat their vegetables. It is moist, sweet, and flavorful- not to mention easy to make! Use it for breakfast, dessert, accessory to a meal, or a snack.

Provided by SJG3483

Categories     Quick Breads

Time 1h5m

Yield 3 loaves, 24 serving(s)

Number Of Ingredients 11



Low-fat Zucchini Bread image

Steps:

  • Mix together all ingredients.
  • Pour into 3 loaf pans (or 2 if you want larger loaves).
  • Bake at 350 for about 60 minutes.

Nutrition Facts : Calories 179.8, Fat 3.1, SaturatedFat 0.5, Cholesterol 23.2, Sodium 93.1, Carbohydrate 35.2, Fiber 0.8, Sugar 21.3, Protein 2.5

2 1/2 cups sugar
3 eggs
3 cups flour
2 -3 cups zucchini, grated or finely diced
1/4 cup oil
3/4 cup applesauce
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon baking powder
1 tablespoon cinnamon
3 tablespoons vanilla

ZUCCHINI BREAD

Whole-wheat pastry flour creates whole grain goodness. Apple butter creates extra moistness and natural sweetness. Surprisingly, only 1/3 cup of heart-friendly oil is used in this bread recipe that's heavy on zucchini ... and tastiness.

Provided by Food Network Kitchen

Time 2h20m

Yield 12 servings

Number Of Ingredients 13



Zucchini Bread image

Steps:

  • Preheat the oven to 350 degrees F. Generously coat a 9- by 5-inch loaf pan with cooking spray. Spread the walnuts out on a baking sheet and toast in the oven until lightly golden, about 7 minutes. Cool and roughly chop. Coarsely grate the zucchini into a bowl and squeeze out the excess liquid; you should have about 1 1/2 cups zucchini. Whisk together the flour, cinnamon, baking powder, baking soda and salt in a medium bowl. Beat the sugar, oil, apple butter, vanilla and eggs with an electric mixer on medium speed in a large bowl. Add the flour mixture and beat on low speed until just combined, and then on medium speed for 30 seconds. Stir in the zucchini and nuts until evenly combined. Pour the batter into the loaf pan. Bake until a toothpick inserted in the center comes out clean, 50 to 55 minutes. Cool in the pan on a wire rack for 20 minutes. Remove the bread from the pan and completely cool. Cut into 12 slices and serve at room temperature.

Nutrition Facts : Calories 199 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 27 grams, Fiber 3 grams, Protein 3 grams, Sugar 14 grams

Nonstick cooking spray, for coating loaf pan
1/3 cup walnuts
1 large zucchini
1 1/2 cups whole wheat pastry flour
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
3/4 cup sugar
1/3 cup vegetable oil
3 tablespoons no-sugar-added apple butter
1 1/4 teaspoons pure vanilla extract
2 large eggs

DIABETIC ZUCCHINI BREAD (LOW SUGAR, LOW CALORIE, LOW FAT )

I got a similar version of this recipe from a friend but had to tweek it for my fiance' who is diabetic. It is not 100% sugar free (less then 1 gram per serving) and very low in fat and calories without sacrificing taste, ENJOY!!

Provided by ArgentineBibi

Categories     Breads

Time 1h

Yield 2 medium loafs, 16-20 serving(s)

Number Of Ingredients 15



Diabetic Zucchini Bread (Low Sugar, Low Calorie, Low Fat ) image

Steps:

  • Preheat oven 350 degrees.
  • Grease and flour two medium loaf pans.
  • In a bowl combine egg, brown sugar, sugar, apple sauce, and margarine.
  • To bowl add baking powder, baking soda, cinnamon,nutmeg, salt, and vanilla.
  • Add flour slowly.
  • Add shredded carrots, zucchini and nuts.
  • Beat mixture (by hand or mixer).
  • Pour loaf into pans.
  • Bake 45 mins or 'til toothpick comes out clean.

3/4 cup egg white, beat (or egg substitute)
1/2 cup unsweetened applesauce
1/2 cup fat-free margarine, melted
2 cups zucchini, shredded
1/2 cup carrot, shredded
6 tablespoons Splenda brown sugar blend (3/4 cup reg. brown sugar)
3/4 cup Splenda granular
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon salt
2 teaspoons vanilla extract
1/4 cup walnuts, chopped
2 cups whole wheat flour

LOW FAT HEALTHY ZUCCHINI BREAD

I adapted this recipe from other zucchini bread recipes that just had way too much sugar and oil. I wanted to really taste the zucchini so I doubled that portion and I used whole wheat flour as well.

Provided by I like to eat

Categories     Breads

Time 55m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 11



Low Fat Healthy Zucchini Bread image

Steps:

  • Preheat oven to 350.
  • Mix dry ingredients.
  • Mix wet ingredients.
  • Combine.
  • Add to greased (I use cooking spray) bread pan.
  • Bake for 40-45 minutes or until knife comes out clean.

Nutrition Facts : Calories 208.5, Fat 8.8, SaturatedFat 1.3, Cholesterol 37.2, Sodium 124.8, Carbohydrate 29.7, Fiber 2.6, Sugar 15.9, Protein 4.4

1 1/2 cups whole wheat flour
3/4 cup sugar
1/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
2 eggs
2 1/4 cups zucchini (about 2 medium)
1/4 cup oil
1 1/2 teaspoons vanilla
1/4 cup walnuts

LOW FAT LEMON ZUCCHINI BREAD

This was in my email today from http://lowfatcooking.about.com. I love just about anything that can be made with zucchini!

Provided by Vino Girl

Categories     Quick Breads

Time 1h20m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 15



Low Fat Lemon Zucchini Bread image

Steps:

  • Preheat oven to 350°F
  • Coat a 9 x 5-inch loaf pan with nonstick cooking spray.
  • Add flour to a large bowl, followed by the sugar, baking powder, baking soda, salt and nutmeg; stir well with a wire whisk.
  • In another bowl, combine the zucchini, oil, egg and egg white, vanilla, lemon zest and yogurt.
  • Add zucchini mixture to flour mix, combining until just moist.
  • Pour into loaf pan and bake for 55 minutes to an hour, or until a toothpick inserted in the middle comes out clean.

1 cup whole wheat flour
1 cup flour
2/3 cup sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon nutmeg
1 cup zucchini, grated and tightly packed
1/4 cup canola oil
1 egg, lightly beaten
1 egg white
1 teaspoon vanilla
1 tablespoon lemon zest
1/4 cup plain nonfat yogurt, drained
cooking spray

VIRTUALLY FAT-FREE ZUCCHINI BREAD

Recipe came from a low-fat brochure - I think Richard Simmon's. Very good, and must use suggested egg and applesauce amounts, or bread will be too dry.

Provided by Lorrie

Categories     Quick Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 10



Virtually Fat-Free Zucchini Bread image

Steps:

  • Preheat oven to 350 degrees.
  • Spray a small loaf pan with nonstick cooking spray.
  • In a large bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and nutmeg.
  • In another small bowl, combine the liquid egg product, applesauce and zucchini.
  • Add the wet ingredients to the dry ingredients and using an electric mixer, mix until well blended.
  • Pour mixture into loaf pan and spread evenly- can sprinkle a little sugar and cinnamon on top if desired.
  • Bake 45-50 minutes, or until a toothpick comes out clean.

2 cups whole wheat flour
3/4 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 cup cholesterol-free egg substitute
3/4 cup applesauce (can use unsweetened, but I prefer sweetened applesauce)
1 cup shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

LOW FAT ZUCCHINI BREAD

A lower fat Zucchini Bread recipe that is moist and delicious. A sweet dried cherry adds a little zing to help bring the refined sugar down.

Provided by Ceciliasmom

Categories     Quick Breads

Time 55m

Yield 4 mini loaves, 8 serving(s)

Number Of Ingredients 12



Low Fat Zucchini Bread image

Steps:

  • 1. Preheat the oven to 375 degrees. Prepare 4 mini loaf pans measuring 3 by 6 inches by rubbing the bottom and sides of the pans with butter and then sprinkling with flour to coat, tapping out the excess flour.
  • 2. In a large mixing bowl add the grated zucchini, sugar, egg , applesauce and oil. Mix well. Add the all-purpose and whole-wheat flour, baking powder, baking soda, milk and vanilla. Mix well to combine.
  • 3. Add the cherries and stir to thoroughly incorporate. Fill each of the prepared loaf pans about 3/4 full with batter and bake for 45 minutes or until a wooden toothpick or a knife inserted into the middle of the loaf comes out clean.
  • 4. Remove pans from the oven and allow them to cool on a wire rack for 10 minutes.

Nutrition Facts : Calories 245.2, Fat 8.2, SaturatedFat 0.9, Cholesterol 24, Sodium 223.2, Carbohydrate 38.6, Fiber 2.6, Sugar 15.4, Protein 5.5

2 medium zucchini, about 3/4 pound, grated
1/2 cup sugar
1 egg
1/4 cup canola oil
1/4 cup unsweetened applesauce
1 cup all-purpose flour
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup low-fat milk
1 teaspoon vanilla
3/4 cup dried cherries, unsweetened (can also use dried cranberries)

More about "low fat zucchini bread recipes"

HEALTHY ZUCCHINI BREAD - IFOODREAL.COM
Web Jul 4, 2022 Freshly grated zucchini and applesauce make it moist and low fat. Honey (or maple syrup) and cinnamon add a really nice flavor …
From ifoodreal.com
5/5 (272)
Calories 148 per serving
Category Muffins And Quick Bread
healthy-zucchini-bread-ifoodrealcom image


THE ULTIMATE HEALTHY ZUCCHINI BREAD {EASY 1-BOWL RECIPE!}
Web May 26, 2020 That really helps keep your healthy zucchini bread low calorie and low fat! Nerd Alert #3: Egg Whites Next, you’ll whisk in egg …
From amyshealthybaking.com
4.7/5 (6)
Category Breakfast
the-ultimate-healthy-zucchini-bread-easy-1-bowl image


35 ZUCCHINI RECIPES - SKINNYTASTE
Web Jul 10, 2014 When making these Raw Zucchini Carpaccio, you’ll want to use a mandolin or potato peeler to thinly slice the zucchini… 7. Cream of Zucchini Soup has only FIVE ingredients and is amazing… 8. Savory …
From skinnytaste.com
35-zucchini-recipes-skinnytaste image


HEALTHY ZUCCHINI BREAD RECIPE - COOKIE AND KATE
Web Oct 1, 2022 Recipe yields 1 loaf. Scale Ingredients Optional: ¾ cup roughly chopped raw walnuts or pecans ⅓ cup melted coconut oil or extra-virgin olive oil* ½ cup honey or maple syrup 2 eggs ½ cup milk of choice …
From cookieandkate.com
healthy-zucchini-bread-recipe-cookie-and-kate image


MOIST CHOCOLATE CHIP ZUCCHINI BREAD - SKINNYTASTE
Web Jul 23, 2015 In a medium bowl, mix egg, vanilla, melted butter, apple sauce and zucchini. Add to the flour mixture and stir until just blended. Pour batter into the prepared 9x5-inch loaf pan. Bake 45-55 minutes, or until a …
From skinnytaste.com
moist-chocolate-chip-zucchini-bread-skinnytaste image


ZUCCHINI BREAD - SKINNYTASTE
Web Aug 22, 2022 1 ½ cups shredded zucchini, not packed, not squeezed (from about 1 1/4 large) Instructions Preheat oven to 325°F. Spray a 9x5-inch loaf pan with cooking spray. …
From skinnytaste.com
4.5/5 (8)
Total Time 1 hr 15 mins
Category Breakfast, Brunch
Calories 144 per serving


DELICIOUSLY LOW FAT CHOCOLATE ZUCCHINI BREAD RECIPE - STAYING …
Web In a large bowl, combine flour, cocoa, baking powder, baking soda, cinnamon, and salt. set aside. In a medium bowl, whisk together sugar, eggs, applesauce, vegetable oil and …
From stayingclosetohome.com


LOW CALORIE ZUCCHINI BREAD - I HEART VEGETABLES
Web Aug 8, 2021 How to Make Low Calorie Zucchini Bread Grate the zucchini using a box grater, then Wrap the zucchini shreds in a clean dishcloth or paper towel. Squeeze it …
From iheartvegetables.com


RECIPE: LOW-FAT ZUCCHINI SPICE BREAD - CLEVELAND CLINIC
Web Apr 14, 2022 Heat oven to 350 F. Spray a standard glass bread baking pan with non-stick cooking spray. Whisk together ground flaxseed and water in a large bowl. Allow to sit 5 …
From health.clevelandclinic.org


40 LIGHT AND LOW-CALORIE ZUCCHINI RECIPES TO TRY TONIGHT - TASTE …
Web Jul 2, 2020 Arrabbiata Sauce with Zucchini Noodles. This popular Italian dish is flavorful and spicy. We decided to re-create one of our favorite jarred sauces and serve over …
From tasteofhome.com


25 ZUCCHINI RECIPES FOR WEIGHT LOSS | EAT THIS NOT THAT
Web Jul 8, 2016 BLUEBERRY BANANA ZUCCHINI BREAD Nutrition: 197 calories, 7.2 g fat (5.5 g saturated), 64 mg sodium, 31.4 g carbs, 1.6 g fiber, 15.2 g sugar, 2.8 g protein …
From eatthis.com


35 LOW-CALORIE BREAKFAST RECIPES FOR WEIGHT LOSS
Web Jan 23, 2023 Go to Recipe. 4. Triple-Berry Smoothie Bowl. Turn your breakfast smoothie into an irresistible meal with this triple-berry sensation. You blend frozen berries, Greek …
From insanelygoodrecipes.com


PALEO ZUCCHINI BREAD RECIPE | PALEOAHOLIC.COM
Web Jan 23, 2023 The Best Zucchini Bread Recipe. A slice of zucchini bread with nuts (1 slice – 4 1/2″ x 2 1/2″ x 1/2″) contains 22g total carbohydrates, 21.4g net carbohydrates, …
From paleoaholic.com


    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #for-large-groups     #healthy     #breads     #breakfast     #lunch     #snacks     #vegetables     #oven     #easy     #beginner-cook     #vegetarian     #dietary     #low-saturated-fat     #quick-breads     #low-in-something     #squash     #equipment     #number-of-servings     #3-steps-or-less     #4-hours-or-less

Related Search