LOW FAT, CHEAP, AND DELICIOUS THREE BEAN SALAD
I found this recipe from someone else but I altered it a little bit more to my liking. It is a very easy recipe that uses mainly items that you have lying around in your pantry already!
Provided by 4thelove-of-f00d
Categories Lunch/Snacks
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Mix together the first three ingredients in a large bowl.
- Add remaining ingredients & blend all together.
- Marinate in the refrigerator for at least two hours to get the best flavor.
- Enjoy!
LOW FAT BEAN SALAD
Make and share this Low Fat Bean Salad recipe from Food.com.
Provided by Sageca
Categories Vegetable
Time 15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a large bowl.
- Refrigerate overnight, stirring occasionally.
- Use your choice of beans.
- Rinse the canned beans real well.
- Add your choice of vegetables or your own vinaigrette.
- Enjoy.
VERY LOW-FAT BLACK BEAN AND CORN SALAD
As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients and chill overnight.
- Spoon out 1/2 servings as needed.
THREE BEAN SALAD (LOW-FAT)
The layering of different types of vinegars gives a complex taste in this low-fat, healthy salad. The prep time does not include marinating time, so allow time for that.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 10m
Yield 11 serving(s)
Number Of Ingredients 14
Steps:
- Rinse beans under cold water and drain in strainer or colander.
- Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl.
- In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste.
- Pour dressing over salad and mix well.
- Marinate salad several hours under refrigeration, as flavor develops over time.
More about "low low fat bean salad recipes"
HEART HEALTHY THREE BEAN SALAD - VERYWELL FIT
Web Sep 2, 2011 Prep Time: 20 min Cook Time: 5 min Servings: 8 servings Nutrition Highlights (per serving) 161 calories 12g fat 8g carbs 7g protein …
From verywellfit.com
4.3/5 (72)Total Time 25 minsCategory Salad, Side DishCalories 161 per serving
From verywellfit.com
4.3/5 (72)Total Time 25 minsCategory Salad, Side DishCalories 161 per serving
LOW-FAT SALAD RECIPES
Web Packed with fresh fruits and veggies and wholesome whole grains, putting together a low-fat salad is easy with this collection of 330+ recipes. ... Summer Kidney Bean Salad. 12 …
From allrecipes.com
From allrecipes.com
LOW-FAT THREE BEAN SALAD RECIPE (CONTROLS CHOLESTEROL) - DIETS …
Web Step 2. If you are going to use raw beans, first of all, boil them for 30 minutes, strain the water and keep it aside until they cool. Step 3. To continue preparation, chop the red …
From dietsmealplan.com
From dietsmealplan.com
LOW-CALORIE SALAD RECIPES - EATINGWELL
Web Find healthy, delicious low-calorie salad recipes including low-calorie pasta salad, potato salad and salad dressing, Healthier recipes, from the food and nutrition experts at …
From eatingwell.com
From eatingwell.com
LOW SUGAR, PROTEIN-PACKED THREE BEAN SALAD - HEATHER MANGIERI …
Web Apr 5, 2016 Finally, add the white wine vinegar, lime juice, garlic powder and black pepper, and stir well. That’s it. Basically, you just combine all of the ingredients in a bowl, stir and …
From heathermangieri.com
From heathermangieri.com
LOW FAT COUSCOUS SALAD RECIPE - THE SPRUCE EATS
Web Oct 15, 2019 Gather the ingredients. Combine couscous, cucumber, tomatoes, onion, garbanzo beans and mint in a large bowl. Whisk together lemon juice and olive oil. Pour …
From thespruceeats.com
From thespruceeats.com
10 BEST LOW CALORIE BEAN SALAD RECIPES | YUMMLY
Web Aug 29, 2023 mixed salad greens, red onion, vinaigrette dressing, mango, black beans and 1 more Mexican-Style Cobb Salad Pork cilantro, lime peel, olive oil, green chiles, …
From yummly.com
From yummly.com
BLACK BEAN SALAD (OR SALSA) | AMERICAN HEART ASSOCIATION …
Web 1 15.5-ounce can no-salt-added or low-sodium black beans, drained. 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained. OR. 3/4 cup frozen corn (thawed) …
From recipes.heart.org
From recipes.heart.org
LOW-FAT, LOW SUGAR THREE-BEAN SALAD - PLANT BASED …
Web Feb 13, 2018 Easy Breakfast Chia Pudding The dressing is traditionally made with a lot of white sugar, but for this version, we’ll substitute white sugar with either maple syrup or your favorite substitute sweetener. For …
From plantbasedcooking.com
From plantbasedcooking.com
40 LOW-CALORIE SALADS YOU'LL MAKE ON REPEAT I TASTE OF …
MEXICAN BEAN SALAD (LOW CALORIE, HIGH PROTEIN) - ALL …
Web Aug 30, 2023 Sweet and delicious. Red onions – They add a kick to the salad. They can be a bit strong, but used in small amounts, they round out the salad perfectly. You could also use scallions or chives if you would …
From allnutritious.com
From allnutritious.com
LOW-FAT SALAD RECIPES - EATINGWELL
Web Low-Fat Potato Salad Recipes. Sunomono (Japanese Cucumber Salad) 15 mins. Carrot-Cucumber Salad. 2 hrs 20 mins. Smoked Whitefish Salad. 55 mins. Curried Potato …
From eatingwell.com
From eatingwell.com
10 BEST LOW CALORIE BEAN SALAD RECIPES | YUMMLY
Web Aug 15, 2023 mixed salad greens, red onion, cooked pork roast, black beans and 2 more Mexican-Style Cobb Salad Pork red kidney beans, rinsed and drained, olive oil, pork tenderloin and 12 more
From yummly.co.uk
From yummly.co.uk
FAT-FREE 3-BEAN SALAD FROM THE PANTRY - GREENLITEBITES
Web Jul 21, 2023 Whisk the vinegar and maple syrup with the salt and pepper to make the dressing. Toss the rest of the ingredients with the dressing and chill for at least an hour. …
From greenlitebites.com
From greenlitebites.com
LOW CARB BEAN SALAD - KETOGENIC WOMAN
Web Prep Time: 10 minutes Total Time: 10 minutes This low carb bean salad makes a perfect keto side dish for meat, fish or poultry. It's also a great bring along dish for a potluck or picnic.
From ketogenicwoman.com
From ketogenicwoman.com
HEALTHY LENTIL SALAD RECIPES - EATINGWELL
Web Lemony Lentil Salad with Salmon. 30 mins. Lentil & Roasted Vegetable Salad with Green Goddess Dressing. 45 mins. Easy Lentil Salad. 20 mins. Quick Lentil Salmon Salad. 30 …
From eatingwell.com
From eatingwell.com
LOW-CALORIE BEAN RECIPES - EATINGWELL
Web Chilaquiles Casserole 45 mins Seasoned Black-Eyed Peas 9 hrs 15 mins Italian White Bean Salad 15 mins Curried Baked Beans 55 mins Stuffed Potatoes with Salsa & Beans 25 …
From eatingwell.com
From eatingwell.com
THREE BEAN SALAD LOW LOW FAT RECIPE | SPARKRECIPES
Web Ingredients 1 can green beans 1 can kdark red kidney beans 1 can garbonzo beans (chick peas) 1/2 of a medium red onion (.75 cup) 1/2 cup fat free italian dressing 1 Tbls …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW-SODIUM SALAD RECIPES - EATINGWELL
Web Italian White Bean Salad. 15 mins. Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh. 35 mins. Pasta Salad with Black Beans & Avocado Dressing. 20 mins. …
From eatingwell.com
From eatingwell.com
HEALTHY BEAN SALAD RECIPES - EATINGWELL
Web Mashed Chickpea Salad with Dill & Capers. 10 mins. Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette. 25 mins. Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing. 10 mins. Spinach Salad …
From eatingwell.com
From eatingwell.com
You'll also love