Lucys Baked Fish In Foil Recipes

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SIMPLE BAKED FISH IN FOIL WW

This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.

Provided by BakinBaby

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6



Simple Baked Fish in Foil Ww image

Steps:

  • Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
  • Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
  • Serve with fresh lemon if desired.

2 fish fillets
1/3 sweet onion (sliced 1/3-1/2-inch thick)
1/2 tablespoon olive oil
1 teaspoon butter (softened)
1 teaspoon lemon pepper (or your favorite fish seasoning)
4 lemon slices (optional)

FISH IN FOIL

The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Provided by Denyse

Categories     Seafood     Fish

Time 30m

Yield 2

Number Of Ingredients 6



Fish in Foil image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
  • Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
  • Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced

LUCY'S BAKED FISH IN FOIL

My friend, Lucy and I, describe ourselves as fishing widows. It can be challenging to come up with new ways to prepare fish, but Lucy recently came up with this. My family fell in love with it, so I thought I should share it.

Provided by Nicole N

Categories     New Zealand

Time 1h

Yield 2-3 serving(s)

Number Of Ingredients 8



Lucy's Baked Fish in Foil image

Steps:

  • Make 2-3 deep slashes on both sides of the fish and lay out a double layer of foil.
  • Combine coconut cream, garlic, ginger, soy sauce, chili powder and lemon juice.
  • Spread 1/3 of the coconut cream mixture on the foil and lay the (cleaned) fish on top of the coconut cream mixture.
  • Spread some of the coconut cream mixture inside the cavity of the fish and pour the rest of the coconut cream mixture over the fish and seal parcel making sure there is no air around the fish.
  • Bake at 180°C for 12- 15 minutes per 500 grams or until the fish flakes at the thickest part- only way to tell is to open the package every now and then.
  • Remove from oven and leave to stand for approximately ten minutes, or until cool enough to handle.
  • Discard the head, tail and fins; then peel away skin.
  • Flake the fish onto a clean piece of foil and pour any cooking juices over the flesh.
  • Check seasoning and add salt and pepper if needed.
  • Serve with fresh bread and a green leafy salad.

1 kg whole fish
1/2 cup coconut cream
2 cloves chopped garlic
1 tablespoon finely chopped ginger
2 tablespoons soy sauce
1/2 teaspoon chili powder
1 lemon, juice of
salt and pepper

LUBY'S BAKED WHITE FISH RECIPE - (3.8/5)

Provided by Tangie2010

Number Of Ingredients 6



Luby's Baked White Fish Recipe - (3.8/5) image

Steps:

  • Heat oven to 350 degrees F. Coat fish with flour, shaking off excess. Spread mayonnaise evenly over fish. Sprinkle with lemon pepper and parsley. Place in baking pan large enough to hold in a single layer. Carefully pour water around fish to 1/8--inch depth. Bake 20 to 25 minutes or until fish flakes when tested with fork and top is light golden brown. *Fish Baking Tip: Always check fish at the minimum baking time. Baking time will vary considerably depending on the thickness of the fish. If fillets are very thin, check for doneness after 15 minutes.

8 (7-8 ounce) cod, haddock, or other fish filets, skinless
1/2 cup all purpose flour
4 cups mayonaise
Lemon pepper seasoning
Dried parsley flakes
Water

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