Lullaby Muffins Recipes

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LULLABY MUFFINS

Categories     Dessert     Bake     Low Fat

Yield 12

Number Of Ingredients 7



LULLABY MUFFINS image

Steps:

  • Preheat oven to 350F. In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder. In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well. Pour the banana mixture into the dry ingredients and stir until just moistened. Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy.

2 cups whole-wheat pastry flour
1/2 teaspoon salt
1 tablespoon baking powder
2 large, very ripe bananas
1/3 cup applesauce
1/4 cup honey
1/2 cup milk or soymilk

LULLABY MUFFINS

This came from a free sleep kit I got from Tylenol PM. Under the recipe it said "between the bananas, whole wheat and honeyed touch of sweetness, these muffins are practically an edible lullaby." And for someone having trouble sleeping they've been a welcome addition to my nightly sleep tea or glass of milk....Night Night zzzzzzzzzzzzzzzz I did add some cinnamon and a light sprinkle of chopped walnuts on top.

Provided by Beelzs Cook

Categories     Low Cholesterol

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 7



Lullaby Muffins image

Steps:

  • Preheat oven to 350°F.
  • In large bowl combine flour (make sure it's whole-wheat pastry), salt and baking powder.
  • In blender, puree the bananas; add the applesauce, honey and milk, blend well.
  • Pour the banana mixture into the dry ingredients and stil til just moist.
  • Line muffin tins with paper muffin cups, pour in batter.
  • Bake 30 minutes or til tops are light brown and slightly springy.

Nutrition Facts : Calories 119.6, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.2, Sodium 197.2, Carbohydrate 27.8, Fiber 3.1, Sugar 8.7, Protein 3.4

2 cups whole wheat pastry flour
1/2 teaspoon salt
1 tablespoon baking powder
1/3 cup applesauce
2 large very ripe bananas
1/4 cup honey
1/2 cup skim milk

GOOD-FOR-YOU MORNING MUFFINS

Rhonda Urich was thrilled when we lightened up her Morning Glory Muffins. "In fact, I made a double batch because they freeze so well," she writes from Loveland, Colorado. "My family can't wait to have them again, and I'm adding this makeover recipe to my list of favorites."

Provided by Taste of Home

Time 40m

Yield 1-1/2 dozen.

Number Of Ingredients 19



Good-for-You Morning Muffins image

Steps:

  • In a large bowl, combine the first eight ingredients. In another bowl, beat the egg whites, egg, applesauce, orange juice, oil and vanilla. Stir into dry ingredients just until moistened. Fold in the carrots, pecans, coconut, raisins and apple. , Coat muffin cups with cooking spray or use foil liners; fill three-fourths full. Bake at 350° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 203 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 207mg sodium, Carbohydrate 29g carbohydrate (15g sugars, Fiber 4g fiber), Protein 5g protein.

1 cup all-purpose flour
1 cup whole wheat flour
3/4 cup ground flaxseed
3/4 cup sugar
2-3/4 teaspoons baking powder
2 teaspoons ground cinnamon
3/4 teaspoon salt
1/4 teaspoon baking soda
4 large egg whites, room temperature
1 large egg, room temperature
1/2 cup unsweetened applesauce
1/3 cup orange juice
1/4 cup canola oil
2 teaspoons vanilla extract
2 cups grated carrots
1/2 cup chopped pecans
1/2 cup sweetened shredded coconut
1/2 cup raisins
1 medium tart apple, peeled and shredded

HEALTHY LULLABY MUFFINS

These are some of the healthiest muffins around that will help you snooze at night. This is a recipe from yahoo.com that was in an article about foods that help you fall asleep. It can be found here: http://food.yahoo.com/blog/beautyeats/746/top-10-foods-for-a-good-night-s-sleep

Provided by Seeker of Healthy M

Categories     Quick Breads

Time 50m

Yield 12 serving(s)

Number Of Ingredients 7



Healthy Lullaby Muffins image

Steps:

  • Preheat oven to 350°F.
  • In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder.
  • In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well.
  • Pour the banana mixture into the dry ingredients and stir until just moistened.
  • Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy.

Nutrition Facts : Calories 121.9, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.4, Sodium 196.1, Carbohydrate 27.7, Fiber 3.1, Sugar 8.7, Protein 3.4

2 cups whole wheat pastry flour
1/2 teaspoon salt
1 tablespoon baking powder
2 large bananas
1/3 cup applesauce
1/4 cup honey
1/2 cup milk or 1/2 cup soymilk

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