MEDITERRANEAN BROCCOLI & CHEESE OMELET
My Italian mother-in-law taught me to make this omelet years ago-she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. -Mary Licata, Pembroke Pines, Florida
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.
Nutrition Facts : Calories 229 calories, Fat 17g fat (5g saturated fat), Cholesterol 290mg cholesterol, Sodium 775mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
MACARONI OMELET WITH BROCCOLI & CHEESE
More like scrambled eggs than an omelet, but good anyway. Really pretty served in scooped-out orange halves. For the health conscious: you can reduce the fat by using egg substitute instead of eggs. Use 1/4 cup liquid egg substitute for each large egg.
Provided by littleturtle
Categories One Dish Meal
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Mix eggs with parsley, broccoli and macaroni and the cubed cheese and pepper (if using).
- Scramble in a nonstick skillet until fluffy (about 3 minutes).
- Sprinkle with Parmesan cheese and serve.
MACARONI AND CHEESE WITH BROCCOLI
Steps:
- Preheat oven to 350 degrees F.
- Make macaroni and cheese according to package directions. Add broccoli and stir to combine. Transfer to a medium-size casserole dish and bake until heated through, about 10 minutes.
ALL-IN-ONE BROCCOLI MACARONI AND CHEESE
This is a quick meal I make sometimes after work, when it's just me. Nothing fancy or gormet, just plain comfort food. I sometimes stir in a handful of grated cheddar or italian blend cheese at the end to give it a little extra cheesiness!
Provided by Kozmic Blues
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, bring water and milk barely to a boil over medium heat.
- Add macaroni, reduce heat to low and simmer for 5 minutes.
- Add thawed broccoli and cover.
- Simmer for another 3-4 more minutes, or until liquid is almost absorbed, and broccoli is heated through.
- Add cheese sauce mix and butter, and stir until well blended.
- Add salt and pepper to taste.
- Stir in grated cheese, if using, until melted.
Nutrition Facts : Calories 276.7, Fat 5.2, SaturatedFat 2.6, Cholesterol 12.6, Sodium 496, Carbohydrate 45.8, Fiber 5.2, Sugar 6.7, Protein 13.7
BAKED MACARONI AND CHEESE W/ BROCCOLI
Make and share this Baked Macaroni and Cheese W/ Broccoli recipe from Food.com.
Provided by hayleyerin
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375ºF. Coat a shallow 2-quart baking dish with cooking spray.
- Cook pasta in a large pot of lightly salted boiling water according to package directions, adding broccoli to water 3 minutes before pasta will be done; drain pasta and broccoli and return to pot.
- Meanwhile, in a large saucepan, melt butter over medium heat; add bread crumbs and cook, stirring often, until light golden, about 2 minutes. Remove from heat and transfer crumbs to a small bowl; stir in 1 tablespoon of Parmesan cheese and set aside.
- In same saucepan (wipe clean if necessary), whisk together milk and flour until blended; add onion. Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer until thickened, about 2 minutes.
- Remove from heat and whisk in cheddar cheese, mustard, salt, pepper and remaining 2 tablespoons of Parmesan cheese. Pour over cooked, drained pasta and broccoli; toss to mix and coat.
- Transfer to a baking dish and sprinkle top evenly with bread crumbs. Bake until bubbly at edges, about 20 to 25 minutes. Divide into 8 pieces and serve. Yields 1 piece per serving. (5 WW Points/ serving).
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