Mango And Ginger Smoothie Recipes

MANGO GINGER SMOOTHIES

I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger.-David Lee, Irvine, California

Provided by Taste of Home

Time 5m

Yield 4 servings

Number Of Ingredients 6

Mango Ginger Smoothies image

Steps:

Place all ingredients in a blender; cover and process until smooth. Serve immediately.

Nutrition Facts : Calories 172 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 4g fiber), Protein 1g protein.

Ingredients

1-1/2 cups cold water
1 package (16 ounces) frozen mango chunks
2 medium ripe bananas, peeled and halved
1 tablespoon coconut oil, melted
1 tablespoon honey
1 to 2 teaspoons minced fresh gingerroot

MANGO GINGER SMOOTHIE

Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.

Provided by justcallmetoni

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Mango Ginger Smoothie image

Steps:

Combine all ingredients in a blender.
Puree 'til smooth.

Nutrition Facts : Calories 139.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 54.2, Carbohydrate 31, Fiber 2.7, Sugar 28.6, Protein 4.9

Ingredients

1 ripe mango, peeled, seeded and chopped
1 cup crushed ice
1/2 cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt
2 teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use)
1/2 cup cold water
3/4 teaspoon minced crystallized ginger or 3/4 teaspoon peeled fresh ginger

MANGO-GINGER SMOOTHIE

Provided by Food Network

Time 10m

Yield about 3 cups (2 servings)

Number Of Ingredients 5

Mango-Ginger Smoothie image

Steps:

To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit. Lay each half on a cutting board and with the tip of your knife, score the flesh in a cross-hatch pattern. Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin. Also cut off the remaining flesh from around the pit and remove the skin.
In a blender, puree the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and puree until smooth and frothy. Pour into glasses.

Ingredients

2 ripe mangoes (about 3/4 pound each) or 1 mango and 1 banana
2 pieces crystallized ginger, about 1 ounce
1 cup lowfat buttermilk
One 8-ounce container lowfat vanilla yogurt
Handful of chipped ice

MANGO, ORANGE AND GINGER SMOOTHIE

Ginger combines very well with mango and contributes a host of antioxidant and anti-inflammatory phytochemicals.

Provided by Martha Rose Shulman

Categories breakfast, easy, for one, quick, weekday, dessert

Time 5m

Yield One large serving or two small servings

Number Of Ingredients 5

Mango, Orange and Ginger Smoothie image

Steps:

Combine the orange juice, mango, ginger juice and ice cubes in a blender. Blend until frothy and smooth. If you want a thicker drink, add the banana. Serve right away for the best flavor.

Ingredients

1 cup orange juice
1/2 large mango
1 1/4 teaspoons ginger juice (see note below)
4 ice cubes
Optional: 1/2 ripe banana (about 2 ounces peeled banana)