HEALTHY ONE-SKILLET SHRIMP AND QUINOA
This one skillet dinner is reminiscent of paella. It is the perfect easy and healthy dinner for a summer evening.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the tomatoes, scallion greens, lemon juice and a pinch of salt in a medium bowl and toss to coat.
- Add the oil to a large skillet and heat over medium-high heat. Add the tomato paste, Cajun seasoning, scallion whites, celery and garlic. Cook, stirring frequently, until the paste turns brick red and the scallions and celery just begin to soften, about 4 minutes. Add the quinoa and stir to coat in the tomato paste mixture. Pour in 2 cups water and sprinkle with 1/2 teaspoon salt and several grinds of pepper. Bring to a high simmer and cook until most of the liquid has evaporated and the quinoa is tender, 12 to 15 minutes.
- Adjust the heat to medium-low, add the shrimp, sprinkle with salt and pepper, cover and cook until the shrimp is firm and cooked through, about 5 minutes. Remove from the heat and scatter with the cherry tomato salad.
Nutrition Facts : Calories 460, Fat 16 grams, SaturatedFat 1.5 grams, Cholesterol 180 milligrams, Sodium 1160 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 33 grams, Sugar 6 grams
MEDITERRANEAN VEGGIE PACKETS
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- PREHEAT oven to 450 degrees F or grill to medium-high.
- CENTER half of the cauliflowerettes, broccoli and carrots on each sheet of Reynolds Wrap Aluminum Foil. Sprinkle with salt and pepper. Combine olive oil, garlic, oregano and balsamic; pour over vegetables on both sheets of foil. Top each with 2 ice cubes.
- BRING up foil sides. Double fold top and ends to seal making one large packet, leaving room for heat circulation inside.
- BAKE 20 minutes on a cookie sheet in oven OR GRILL 9 to 11 minutes in covered grill.
More about "mango habanero shrimp and quinoa packets recipes"
GRILLED MANGO-HABANERO SHRIMP RECIPE :: THE MEATWAVE
Web Aug 1, 2019 Mango-Habanero Shrimp Yield 4 servings Prep 15 Minutes Inactive 30 Minutes Cook 5 Minutes Total 50 Minutes Ingredients 1 ripe …
From meatwave.com
Servings 4Total Time 50 mins
From meatwave.com
Servings 4Total Time 50 mins
- Place mango, habaneros, lemon juice, ginger, garlic, garam masala, and brown sugar in the jar of a blender. Cover and puree until smooth. Remove lid filler cap, and with the motor running, drizzle in oil. Season with salt to taste.
- Place shrimp in a large resealable bag and pour in marinade. Seal bag and place in refrigerator for 30 minutes to 1 hour. Thread shrimp onto 2 sets of skewers, pushing shrimp together so they're just touching.
- Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over entire surface of coal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Place shrimp skewers on grill and cook, turning occasionally, until shrimp are well charred and just cooked through, about 4 to 5 minutes total.
- Transfer shrimp to a cutting board or serving platter and let rest until cool enough to handle. Remove shrimp from skewers and serve immediately.
HONEY GARLIC SHRIMP RECIPE • CIAO FLORENTINA
Web Jun 14, 2016 3 tbsp soy sauce low sodium 5 tbsp wild honey 1/2 lime for juicing 1 lime sliced, for garnish 1 red chile pepper thinly sliced 1/4 c fish …
From ciaoflorentina.com
5/5 (1)Category MainCuisine SpanishTotal Time 8 mins
From ciaoflorentina.com
5/5 (1)Category MainCuisine SpanishTotal Time 8 mins
- In a small measuring cup whisk together the soy sauce, olive oil, honey, garlic and half of the red chile pepper.
- Peal and clean the shrimp If needed making sure to keep the tails on. Dry any access moisture and add them to a mixing bowl. Pour half of the honey garlic marinade over the shrimp and using a spoon make sure to toss and coat them all over in the marinade.
GARLIC SHRIMP WITH QUINOA {ONE PAN RECIPE!}
Web May 1, 2023 This garlic shrimp with quinoa was inspired by the classic flavors of shrimp scampi (which have also inspired other healthy shrimp and vegetable recipes like this Healthy Shrimp Scampi with Zucchini …
From wellplated.com
From wellplated.com
MANGO HABANERO GLAZED SHRIMP - DAD WITH A PAN
Web TOTAL: 20 minutes mins SERVES: 2 JUMP TO RECIPE I love shrimp bowls, but I REALLY love it when they’re sweet and spicy! I put together a quick mango habanero glaze that pairs very well with pan-fried shrimp …
From dadwithapan.com
From dadwithapan.com
BEST HABANARO MANGO GRILLED SHRIMP RECIPES | FOOD …
Web May 4, 2010 1 clove garlic finely chopped 1 Tbsp finely chopped fresh ginger 3 peeled and pitted mangos roughly chopped ¼ cup roughly chopped cilantro leaves 1 cup rice wine vinegar Juice of 2 limes 1 pinch Salt to …
From foodnetwork.ca
From foodnetwork.ca
MANGO HABENERO SHRIMP & QUINOA PACKETS - HORMEL …
Web Mar 26, 2017 Heat oven to 400ºF. Cut four 12-inch-long pieces of aluminum foil and brush center of foil with olive oil to keep ingredients from sticking. Place 2 cups baby spinach …
From hormelfoods.com
Estimated Reading Time 1 min
From hormelfoods.com
Estimated Reading Time 1 min
MANGO HABANERO SHRIMP AND QUINOA PACKETS | PUNCHFORK
Web Dec 12, 2016 16 medium-sized raw shrimp, peeled and deveined; 8 cups baby spinach; 1/4 cup chopped fresh cilantro; Lime wedges, for serving; 1 cup cooked quinoa; 4 tsp …
From punchfork.com
4.2/5 (17)Total Time 20 minsServings 4
From punchfork.com
4.2/5 (17)Total Time 20 minsServings 4
MANGO HABANERO SHRIMP AND QUINOA PACKETS | RECIPE - PINTEREST
Web Sep 17, 2016 - Get Mango Habanero Shrimp and Quinoa Packets Recipe from Food Network. ... Sep 17, 2016 - Get Mango Habanero Shrimp and Quinoa Packets Recipe …
From pinterest.com
From pinterest.com
GRILLED SHRIMP AND MANGO CITRUS QUINOA - NORQUIN QUINOA
Web Thread shrimp evenly onto 4 metal skewers and toss with 1/3 cup of the vinaigrette. Let stand for 10 minutes. Preheat grill to medium-high heat; grease grates well. Grill shrimp …
From quinoa.com
From quinoa.com
MANGO HABANERO SHRIMP & QUINOA PACKETS | SHRIMP AND …
Web Dec 13, 2016 - La Victoria has been celebrating family, tradition, and Mexican-inspired flavor since 1917.
From pinterest.com
From pinterest.com
SESAME CRUSTED SHRIMP AND MANGO QUINOA BOWLS. - HOW SWEET …
Web Mar 8, 2017 Instructions. Pat the shrimp completely dry. In one bowl, add the eggs. In a second bowl, stir together the sesame seeds, flour, salt and pepper. Heat a large skillet …
From howsweeteats.com
From howsweeteats.com
QUINOA BOWL WITH SHRIMP AND MANGO | GIANT FOOD - MARTIN'S …
Web Steps. In a medium pot, cook the quinoa according to package directions. Meanwhile, trim and thinly slice the radishes and add to a large bowl along with the mango salsa and …
From recipecenter.giantfood.com
From recipecenter.giantfood.com
MANGO HABANERO SHRIMP AGUACHILE - MANGO.ORG
Web Ingredients 1 lb Jumbo Shrimp, shells removed, deveined, butterflied 1 1/2 cup Lime Juie 1 Mango, peeled and diced 1/2 cup Pineapple juice 2 Garlic Cloves 1 Habanero Pepper, …
From mango.org
From mango.org
EASY MANGO HABANERO HOT SAUCE RECIPE - TASTING TABLE
Web Feb 14, 2022 3 tablespoons white vinegar 1 garlic clove 2½ tablespoons muscovado or dark brown sugar 1½ teaspoons maple syrup 1 teaspoon salt Directions Combine the …
From tastingtable.com
From tastingtable.com
MANGO QUINOA SALAD (WITH SHRIMP) - MJ AND HUNGRYMAN
Web Apr 7, 2022 Cook quinoa: rinse using a fine-mesh strainer. Bring quinoa and 2 cups of water to boil, reduce heat to low, cover, and cook for 15 minutes. Remove from heat and …
From mjandhungryman.com
From mjandhungryman.com
EASY GARLIC SHRIMP AND QUINOA RECIPE - AS EASY AS APPLE PIE
Web Oct 6, 2014 Step 1 – Cook the quinoa with onion, garlic, and chili powder. Step 2 – Sauté the shrimp with garlic and chili powder until no longer translucent. Step 3 – Mix the …
From aseasyasapplepie.com
From aseasyasapplepie.com
SHRIMP AGUACHILES IN MANGO-HABANERO SALSA | MEXICAN …
Web Sep 7, 2016 Place lime juice, vinegar, habanero pepper, chopped mango, ginger, salt, and pepper in the blender. Process until you have a very smooth sauce. Place this sauce …
From mexicoinmykitchen.com
From mexicoinmykitchen.com
MANGO HABANERO SHRIMP AND QUINOA PACKETS – RECIPES NETWORK
Web Heat oven to 400° F. Cut four 12-inch-long pieces of aluminum foil and brush center of foil with olive oil to keep ingredients from sticking. Place 2 cups baby spinach leaves in …
From recipenet.org
From recipenet.org
MANGO HABANERO MARGARITA - W/ HABANERO SIMPLE SYRUP
Web Jun 1, 2015 Margarita. Place thawed mango and habanero simple syrup in a Vitamix or high powdered blender. Blend until smooth and set aside. Fill a shaker with a few ice …
From showmetheyummy.com
From showmetheyummy.com
HABANERO-MANGO SHRIMP & KALE BOWL - DR. MARK HYMAN
Web Jun 9, 2023 1. To prepare the shrimp, combine the olive oil, lime zest, garlic, sea salt, and pepper in a bowl. Add the shrimp and stir to coat in the marinade. Allow to marinate …
From drhyman.com
From drhyman.com
You'll also love