Mango Pine Nut Salad Recipes

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MANGO & PINE NUT SALAD

Beans, greens, tropical mango with spicy dijjon dressing topped with buttery pine nuts, will drive that healthy fact right out of your mind.

Provided by Betty Bel

Categories     Salad Dressings

Time 15m

Yield 4 Bowls, 4 serving(s)

Number Of Ingredients 11



Mango & Pine Nut Salad image

Steps:

  • In a food processor or blender, puree 1/4 cup mango, orange juice, oil, mustard, salt, and pepper.
  • In a large bowl, combine the lettuce, cabbage, green onions, beans, remaining mango and pine nuts. Toss gently with the dressing and divide into four bowls.

Nutrition Facts : Calories 360.4, Fat 13.5, SaturatedFat 1.6, Sodium 340.2, Carbohydrate 50.7, Fiber 11.1, Sugar 16.6, Protein 14.2

2 cups chopped fresh mango
1/3 cup orange juice
2 tablespoons olive oil
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups shredded cos lettuce
1 cup finely shredded red cabbage
1 cup chopped green onion
2 (8 ounce) cans cannellini beans, rinsed and drained
1/4 cup pine nuts

MANGO & PINE NUT SALAD

From Womens Health magazine. Reading through my magazine came across a number of summer salad recipes and they all looked great. I was inspired to make Black Bena and Mozarella and the Lime Biryani tonight. Doubled the recipes to last for the week. Posted them here so I don't lose them.

Provided by WhatExit

Categories     Mango

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11



Mango & Pine Nut Salad image

Steps:

  • 1. In a mini chopper or blender puree 1/4 cup mango, orange juice, oil, mustard, salt and pepper.
  • 2. In alarge bowl combine lettuce, cabbage, scallions, benas, remining mango, and pine nuts. Toss gently. Add vinaigrette and toss before serving.

Nutrition Facts : Calories 456.2, Fat 13.7, SaturatedFat 1.6, Sodium 344.1, Carbohydrate 70, Fiber 14.2, Sugar 17, Protein 18.6

2 cups chopped mangoes
1/2 cup orange juice
2 tablespoons olive oil
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups shredded romaine lettuce
1 cup shredded red cabbage
1 cup sliced scallion
2 (15 ounce) cans cannellini, benas
1/4 cup pine nuts

MANGO AND PINEAPPLE SALAD

Make and share this Mango and Pineapple Salad recipe from Food.com.

Provided by morgainegeiser

Categories     African

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7



Mango and Pineapple Salad image

Steps:

  • Cut pineapple, mangoes and bananas into 3/4 inch pieces.
  • In salad bowl combine peppers, vinegar and salt.
  • Add cut fruit, mixing well.
  • Chill for 1 hour.
  • Garnish with crisp watercress sprigs.

1/2 medium pineapple, peeled
2 small mangoes, peeled and seeded
1 medium banana, peeled
2 red peppers, seeds removed and finely diced
1/4 cup vinegar
1/8 teaspoon salt
watercress leaf

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