Mango Pork Chow Mein Recipes

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PORK CHOW MEIN

I give all the credit for my love of cooking and baking to my mother, grandmother and mother-in-law. That trio inspired delicious dishes like this hearty skillet dinner. When we get a taste for stir-fry, this dish really hits the spot. -Helen Carpenter, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13



Pork Chow Mein image

Steps:

  • Cut pork into 4x1/4-in. strips; place in a bowl. Add garlic and 2 tablespoons soy sauce. Cover and refrigerate for 2-4 hours., Meanwhile, combine the cornstarch, ginger, broth and remaining soy sauce until smooth; set aside. Heat oil in a large skillet or wok on high; stir-fry pork until no longer pink. , Remove and keep warm. Add carrots and celery; stir-fry for 3-4 minutes. Add the onion, cabbage and spinach; stir-fry for 2-3 minutes. Stir broth mixture; stir into skillet along with pork. Bring to a boil; cook and stir for 3-4 minutes or until thickened. Serve immediately over rice if desired.

Nutrition Facts : Calories 162 calories, Fat 6g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 561mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

1 pound boneless pork loin
2 garlic cloves, minced
4 tablespoons soy sauce, divided
2 tablespoons cornstarch
1/2 to 1 teaspoon ground ginger
1 cup chicken broth
1 tablespoon canola oil
1 cup thinly sliced carrots
1 cup thinly sliced celery
1 cup chopped onion
1 cup coarsely chopped cabbage
1 cup coarsely chopped fresh spinach
Hot cooked rice, optional

PORK CHOW MEIN

This was a favorite with the grand kids. I sometimes use chicken breast in place of the pork. Serve over rice and crunchy noodles.

Provided by LLGARD

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 8

Number Of Ingredients 12



Pork Chow Mein image

Steps:

  • Heat oil in a skillet over medium heat; cook and stir pork until lightly browned, 5 to 7 minutes. Add onion and mushrooms and cook until slightly tender, 2 to 3 minutes. Add chicken broth, celery, salt, and black pepper; bring to a boil. Cover skillet, reduce heat to medium-low, and simmer until pork is tender, 15 to 20 minutes.
  • Mix bean sprouts and almonds into pork mixture. Whisk soy sauce and cornstarch together in a bowl until smooth; stir into pork mixture until thickened, 2 to 3 minutes.

Nutrition Facts : Calories 177.4 calories, Carbohydrate 9.5 g, Cholesterol 28.1 mg, Fat 9.9 g, Fiber 2.2 g, Protein 13.1 g, SaturatedFat 2 g, Sodium 559.6 mg, Sugar 3.5 g

2 tablespoons oil
2 cups 1-inch pieces pork
1 ½ cups chopped onion
¼ pound mushrooms, sliced
2 cups chicken broth
2 cups sliced celery
¼ teaspoon salt
¼ teaspoon black pepper
2 cups fresh bean sprouts
½ cup sliced almonds
3 tablespoons reduced-sodium soy sauce
2 tablespoons cornstarch

PORK CHOW MEIN MADE HEALTHIER

This was from either Taste of Home or Light & Tasty. Serve over rice. I usually cut up the pork the night before and let it marinate, since it needs 2-4 hours.

Provided by wife2abadge

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12



Pork Chow Mein Made Healthier image

Steps:

  • Cut pork into 4-in x 1/2-in x 1/4-in strips; place in a bowl.
  • Add garlic and 2 T soy sauce; cover and refrigerate 2-4 hours.
  • Meanwhile, combine broth, cornstarch, ginger, and remaining soy sauce; mix well and set aside.
  • Heat oil in a large skillet or wok on high; stir-fry pork until no longer pink; remove and keep warm.
  • Add carrots and celery to skillet; stir-fry 3-4 minutes.
  • Add onion, cabbage, and spinach; stir-fry 2-3 minutes.
  • Stir broth mixture and add to skillet along with pork.
  • Cook and stir until broth thickens, about 3-4 minutes.
  • Serve immediately.

Nutrition Facts : Calories 221.6, Fat 12.2, SaturatedFat 3.6, Cholesterol 47.6, Sodium 868.8, Carbohydrate 9.6, Fiber 1.7, Sugar 3.1, Protein 17.9

1 lb boneless pork loin
2 garlic cloves, minced
4 tablespoons soy sauce, divided
1 cup chicken broth
2 tablespoons cornstarch
1 teaspoon ground ginger
1 tablespoon canola oil
1 cup carrot, thinly sliced
1 cup celery, thinly sliced
1 cup onion, chopped
1 cup cabbage, coarsely chopped
1 cup fresh spinach, coarsely chopped

PORK CHOW MEIN IN 30 MINUTES

A very tasty and easy recipe using left over pork roast. It is from a 1973 Betty Crocker "Family Dinners In a Hurry" cookbook.

Provided by Diamondlil

Categories     Pork

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11



Pork Chow Mein in 30 Minutes image

Steps:

  • In a large skillet, cook and stir pork, onion and celery in oil until onion is tender.
  • Stir in mushrooms with liquid, bean sprouts, pimiento and chicken broth.
  • Blend soy sauce and cornstarch; stir into vegetable mixture.
  • Cook, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. Seve over chow mein noodles.

2 -3 cups cooked pork roast, cubed
1 medium onion, sliced
2 cups celery, sliced diagonally
3 tablespoons vegetable oil
1 (6 ounce) can sliced mushrooms
1 (16 ounce) can bean sprouts, drained
2 tablespoons chopped pimiento
1 (10 ounce) can condensed chicken broth (1 1/4 c.)
1/4 cup soy sauce
3 tablespoons cornstarch
2 (3 ounce) cans chow mein noodles

CANTONESE PORK CHOW MEIN

This is a versatile recipe. You can do this good Oriental casserole with roasted pork leftovers, or use this recipe to make Mexican pork fajitas, omitting the chow mein vegetables and served in flour tortillas instead of serving with noodles. It is delicious in any way you cook them. Enjoy.

Provided by pink cook

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Cantonese Pork Chow Mein image

Steps:

  • Brown meat in oil. Push meat aside, add garlic, onion, pepper, saute until onion is soft.
  • Combine corn starch, low-sodium soy sauce and broth, add to skillet. Cook until thickens and add stir-fry or chow mein vegetables to heat.
  • Serve with chow mein noodles or fried rice, or also in flour tortillas for pork fajita tacos, if you prefer and enjoy.

Nutrition Facts : Calories 86.9, Fat 3.8, SaturatedFat 0.6, Sodium 342.9, Carbohydrate 11.3, Fiber 0.7, Sugar 1.6, Protein 1.9

1 tablespoon oil
2 cups leftover roast lean pork, shredded
2 garlic cloves, minced
1/2 cup onion, chopped
1/2 cup green pepper, thinly sliced
1/4 cup cornstarch
1 tablespoon low sodium soy sauce
1 (8 ounce) can chicken broth, low sodium
1 (10 ounce) bag frozen stir fry vegetables

AUTHENTIC CHINESE PORK CHOW MEIN

No need to order in chow mein when you can make it yourself, this is just as good if not even better than any Chinese restaurant or take-out -- if you prefer more flavor then add in more soy sauce --- if desired after the pork is finished browning you may add in fresh minced garlic and stir for 2 minutes, this is only optional --- you will love this!

Provided by Kittencalrecipezazz

Categories     Pork

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 17



Authentic Chinese Pork Chow Mein image

Steps:

  • Cut meat into thin strips.
  • Combine 2 tbsp cornstarch with sugar, blend in 1 tbsp soy sauce and 2 tbsp oil; mix to blend.
  • Pour over pork strips; toss well to coat, marinade in mixture for 20 minutes.
  • In a wok or large saute pan heat 2 tablespoons shortening; brown the meat lightly on all sides in hot shortening (after browning the pork you may add in chopped garlic and saute for 2 minutes if desired).
  • Add remaining 4 tbsp soy sauce and 1-1/2 cups water; simmer, covered on low heat for 45 minutes.
  • Add in the celery and onions; simmer for 15 minutes more.
  • In a small bowl, blend in remaining cornstarch with 1/4 cup water; stir into meat mixture.
  • Add molasses, water chestnuts, bean sprouts and mushrooms; heat thoroughly.
  • Season with salt and pepper.
  • Garnish with chopped green onions and toasted almonds.

1 1/2 lbs lean pork, thinly sliced
3 garlic cloves, chopped (optional)
1/4 cup cornstarch
2 teaspoons sugar
5 tablespoons soy sauce (divided, more is desired)
2 tablespoons vegetable oil
2 tablespoons shortening
1 3/4 cups water, divided
2 stalks celery, diced
1 large onion, chopped
1 tablespoon molasses (do NOT omit)
1 (8 ounce) can sliced water chestnuts
1 lb bean sprouts (or more)
1 (4 ounce) can mushrooms, drained
salt and pepper
1 bunch green onion (optional)
blanched almond, lightly toasted

QUICK PORK CHOW MEIN

"This crunchy combination is quick to fix and a great way to use up leftover pork roast," writes Deborah Stark of Cavalier, North Dakota. "I've substituted leftover turkey for the pork with equally pleasing results."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 3 servings.

Number Of Ingredients 13



Quick Pork Chow Mein image

Steps:

  • In a large skillet, saute rice in butter and salt until golden. Add the onion, celery and green pepper; cook until crisp-tender. Dissolve bouillon in boiling water; add to the rice mixture. Add pork; bring to a boil. Reduce heat; cover and cook for 5 minutes or until the rice is tender. , Combine cornstarch, cold water and soy sauce until smooth; gradually add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chow mein noodles.

Nutrition Facts : Calories 291 calories, Fat 12g fat (6g saturated fat), Cholesterol 63mg cholesterol, Sodium 1113mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 2g fiber), Protein 17g protein.

2/3 cup uncooked instant rice
2 tablespoons butter
1/2 teaspoon salt
1 large onion, chopped
2 celery ribs, sliced
1 medium green or sweet red pepper, chopped
1 teaspoon chicken bouillon granules
1-1/2 cups boiling water
1 cup cubed cooked pork roast
1 tablespoon cornstarch
1 tablespoon cold water
1 tablespoon reduced-sodium soy sauce
Chow mein noodles

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