MARINATED BROCCOLI APPETIZER
From Weight Watchers: 365 Day Menu Cookbook. Quick and easy. Cook time is actually refrigeration time.
Provided by the_cookie_lady
Categories Vegetable
Time 2h10m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in small bowl; toss. Cover and refrigerate at least 2 hours or overnight. Serve cold.
Nutrition Facts : Calories 62.9, Fat 4.7, SaturatedFat 0.6, Sodium 591.8, Carbohydrate 5, Fiber 0.1, Sugar 2.9, Protein 1.3
SIMPLE MARINATED BROCCOLI
My aunt used to make this delicious side dish when I would visit, and I recently discovered just how easy it is to make. A great way to encourage kids to eat their broccoli! Blanching of broccoli or any form of cooking broccoli is not recommended for this recipe; it tastes best with raw, chilled broccoli.
Provided by Jody C.
Categories Side Dish Vegetables Broccoli
Time 3h10m
Yield 6
Number Of Ingredients 4
Steps:
- Combine olive oil, red wine vinegar, and Italian dressing mix in a sealable container; shake vigorously.
- Place broccoli in a plastic storage container, cover with marinade, and refrigerate, stirring occasionally, for at least 3 hours.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 12.3 g, Fat 18.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 2.5 g, Sodium 580 mg, Sugar 4.2 g
MARINATED BROCCOLI APPETIZER
This really different and delicious appetizer was a nice change at a neighborhood party. Great for the health conscious folks... and so simple to make.
Provided by Diane Davis
Categories Vegetable Appetizers
Time 5m
Number Of Ingredients 6
Steps:
- 1. Cut broccoli into large crowns, rinsed, and cut into florets with stems.
- 2. Mix all ingredients in a zip lock bag and marinate overnight.
- 3. Serve as an appetizer. For dip: add 1 cup mayo, 1/2 cup ketchep, 1 tsp curry powder ..
MARINATED BROCCOLI WITH CURRY DIP
Here's a different appetizer for the broccoli lover and curry lover. Got this recipe from a friend many years ago at a dinner party and it was wonderful. Passed the recipe on to my brother and SIL and they still make it.Hope you'll enjoy it too!
Provided by mer5901
Categories < 4 Hours
Time 2h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix marinade ingredients in a bowl and set aside.
- Rinse broccoli and cut or break into small florets.
- Pour marinade over broccoli; place in a sealed bowl or zipper bag.
- Turn frequently to mix and let marinate at least 2 hrs.
- Combine ingredients for dip.
- Place dip, covered, in refrigerator and let seasonings blend for at least 2 hours.
- You may want to make the actual dip the night before so that all flavors have blended nicely.
- Before serving, drain broccoli of marinade and serve with curry dip.
- Cook time is marinating time.
Nutrition Facts : Calories 485.2, Fat 38, SaturatedFat 5.6, Cholesterol 7.6, Sodium 291.9, Carbohydrate 35.1, Fiber 6, Sugar 18.4, Protein 6.8
MARINATED BROCCOLI STEMS
Make and share this Marinated Broccoli Stems recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel broccoli stems; cut into 1/8 to ¼ inch slices.
- In a bowl or large jar, combine vinegar, sugar, salt and tarragon, stirring until the sugar dissolves.
- Add broccoli, stirring to coat thoroughly.
- Cover and refrigerate overnight, stirring once or twice.
- Before serving, drain off liquid and stir in sesame oil.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 31.8, Fat 1.2, SaturatedFat 0.2, Sodium 291.4, Carbohydrate 5.3, Fiber 0.1, Sugar 4.7, Protein 0.3
MARINATED BROCCOLI
Strange as it may sound, broccoli is one of the more exotic (and recently made popular) vegetables now available in India. Not quite adopted into our Indian cuisine, one has to create and find innovative ways to cook it. I generally tend to just steam it and use it in salads. This one is to be had raw, after having been marinated overnight. A great idea for the relish tray.
Provided by Honeybeee
Categories Vegetable
Time 8m
Yield 12-14 appetizer portions
Number Of Ingredients 9
Steps:
- Remove tough ends from broccoli stalks.
- Also remove the large outer leaves and cut into florets, reserving stalks for another use.
- Place broccoli in a bowl or zipper storage bag.
- Combine remaining ingredients and pour over broccoli.
- Chill overnight, mixing occasionally.
Nutrition Facts : Calories 182.6, Fat 7.5, SaturatedFat 1.1, Sodium 335.4, Carbohydrate 26.1, Fiber 11.3, Sugar 5.9, Protein 8.2
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