Marinated Chickpea Salad Recipes

MARINATED CHICKPEAS

A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.

Provided by Rita Spangler

Categories Side Dish Beans and Peas

Time 8h10m

Yield 4

Number Of Ingredients 8

Marinated Chickpeas image

Steps:

Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
3 tablespoons olive oil
1 tablespoon chopped fresh oregano
1 tablespoon lemon juice
1 tablespoon lemon zest
1 teaspoon chopped fresh parsley
¼ teaspoon minced garlic
sea salt to taste

CHICKPEA SALAD

Provided by Michael Symon : Food Network

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

Chickpea Salad image

Steps:

In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!

Ingredients

1/2 cup tahini
Juice of 2 lemons (1/4 cup)
3 cloves garlic, minced
1/2 cup olive oil
1 1/2 teaspoons kosher salt
Freshly cracked black pepper, to taste
Two 15-ounce cans chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/4 cup parsley, finely chopped
4 scallions, finely sliced

MARINATED CELERY SALAD WITH CHICKPEAS AND PARMESAN

Celery is an underappreciated vegetable that brings wonderful crunch, perfume and bitterness to a salad (and no wonder: It's related to carrots, parsley and fennel). Here it is front and center in a main-dish salad, especially satisfying with a poached egg or some charcuterie on the side. Buy full green heads of celery, not the pale hearts, and make sure the leaves are still attached. But if you can't find celery with leaves, chopped parsley is a reasonable substitute.

Provided by Julia Moskin

Categories salads and dressings, main course

Time 2h40m

Yield 6 to 8 servings

Number Of Ingredients 15

Marinated Celery Salad With Chickpeas and Parmesan image

Steps:

In a large bowl, whisk together vinegar, mustard, maple syrup and a large pinch each of salt and pepper. Drop in garlic cloves, stir, and set aside 15 to 30 minutes to let the flavor infuse.
Gradually whisk in oil; dressing will emulsify. Mix in chickpeas, celery and scallions. Cover and refrigerate at least 2 hours or overnight.
Remove garlic cloves from dressing. Taste and adjust the seasonings with salt, pepper, vinegar and olive oil. Set aside to come to cool room temperature.
If desired, make croutons, for serving: Heat oven to 400 degrees. Pull the soft bread out of the center of the loaf, leaving most of the crust behind, and tear bread into bite-size pieces. You should have about 3 cups. Spread pieces on a rimmed baking sheet and bake for about 12 minutes, until golden and crisp; let cool.
Just before serving, mix celery leaves, tomatoes, basil and croutons, if using, into the salad. In a serving bowl, place a layer of greens, if using, in the bottom. Add celery mixture, then top with cheese and more black pepper.

Nutrition Facts : @context http, Calories 330, UnsaturatedFat 11 grams, Carbohydrate 38 grams, Fat 15 grams, Fiber 8 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 651 milligrams, Sugar 4 grams, TransFat 0 grams

Ingredients

3 tablespoons sherry vinegar, more as needed
1 tablespoon Dijon mustard
1/2 teaspoon maple syrup or honey
Salt and ground black pepper
2 garlic cloves, smashed and peeled
1/3 cup extra-virgin olive oil, more as needed
4 cups cooked or canned chickpeas
4 large or 6 small celery stalks, trimmed (reserve the leaves) and cut into large julienne
2 large scallions, white and pale green parts, thinly sliced on a diagonal, or 1/4 cup thinly sliced red onion
1 to 2 cups loosely packed celery leaves, coarsely chopped
1 pint small tomatoes, halved
1/4 cup loosely packed basil leaves, rolled and julienned
2 ounces Parmigiano-Reggiano cheese, coarsely grated, or crumbled feta
1 small loaf (or 1/2 large loaf) day-old, peasant-style crusty bread
Romaine or butterhead lettuce, endive or escarole, cut or torn into bite-size leaves

MARINATED CHICKPEA SALAD

The Montreal Gazette printed this recipe and attributed it to Mom's Best Crowd-Pleasers by Andrea Chesman. I hope to make this soon.

Provided by Studentchef

Categories Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

Marinated Chickpea Salad image

Steps:

In a large bowl combine chickpeas, celery, bell pepper, onion, carrot and herbs.
In a small bowl whisk together the oil and vinegar, adding salt and pepper to taste.
Por over the salad mixture and let stand at least 20 minutes before serving.
Or make up to eight hours ahead, refrigerate covered, then bring to room temperature before serving.

Nutrition Facts : Calories 315.6, Fat 9.2, SaturatedFat 1.2, Sodium 628.7, Carbohydrate 48.9, Fiber 10.1, Sugar 1.7, Protein 10.6

Ingredients

3 (19 ounce) cans chickpeas, rinsed and drained
4 stalks celery, diced
1 red bell pepper, diced
1/2 sweet white onions or 1/2 red onion, finely chopped
1 large carrot, grated
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons chopped of fresh mint
1/4 cup extra virgin olive oil
3 tablespoons sherry wine vinegar or 3 tablespoons red wine vinegar
salt & freshly ground black pepper

MARINATED GREEK-INSPIRED CHICKPEA SALAD

This salad gets even better the longer it marinates in the refrigerator. While it's completely yummy right away, it tastes best after about 8 hours. I made up this salad after having early spring cravings for crunchy, crisp, refreshing summer food. The tangy vinaigrette and the sharp feta cheese balance perfectly with the hearty chickpeas and crunchy, sweet veggies and make for a really vibrant and satisfying salad. It is delicious alongside pickled baby beets or grilled chicken too. You can also put it in a wrap, or you can use it as a dip--sort of like a Greek salsa.

Provided by Michelle Walker

Time 30m

Yield 6

Number Of Ingredients 13

Marinated Greek-Inspired Chickpea Salad image

Steps:

Whisk lemon juice, olive oil, vinegar, garlic, pepper, and salt for vinaigrette together in a large salad bowl.
Stir chickpeas, cherry tomatoes, feta cheese, cucumber, bell pepper, onion, and mint into the bowl until well coated with vinaigrette.
Serve immediately or refrigerate until flavors have melded, 8 hours to overnight.

Nutrition Facts : Calories 314.7 calories, Carbohydrate 28.7 g, Cholesterol 33.7 mg, Fat 18.3 g, Fiber 5.1 g, Protein 10.8 g, SaturatedFat 7.1 g, Sodium 816.5 mg, Sugar 4.5 g

Ingredients

5 tablespoons freshly squeezed lemon juice
4 tablespoons extra-virgin olive oil
2 tablespoons champagne vinegar
3 cloves garlic, minced
1 teaspoon cracked black pepper
½ teaspoon kosher salt
1 (16 ounce) can chickpeas, rinsed and drained
1 (10 ounce) basket cherry tomatoes, diced
1 (8 ounce) package crumbled feta cheese
1 large English cucumber, diced
1 large red bell pepper, diced
1 medium sweet red onion, diced
1 bunch fresh mint, chopped

MARINATED CHICKPEA SALAD

Make and share this Marinated Chickpea Salad recipe from Food.com.

Provided by PalatablePastime

Categories Beans

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 14

Marinated Chickpea Salad image

Steps:

In a large bowl, combine chickpeas (garbanzos), corn, onion, carrot, and celery.
In a small bowl, whisk together the oil, paprika, vinegars, garlic, mustard, salt, sugar, and pepper.
Pour dressing over salad and mix well.
Refrigerate at least 1 hour before serving, 2-3 hours is better.

Nutrition Facts : Calories 140, Fat 6.1, SaturatedFat 0.8, Sodium 290.6, Carbohydrate 19.5, Fiber 3.1, Sugar 1.7, Protein 3.5

Ingredients

1 1/2 cups canned chick-peas (garbanzo beans)
1 (8 3/4 ounce) can corn, rinsed and drained
1/3 cup chopped red onion
1/4 cup shredded carrot
1/4 cup finely chopped celery
3 tablespoons vegetable oil
1/4 teaspoon paprika
1 1/2 tablespoons cider vinegar
1 tablespoon white vinegar
1 clove garlic, minced
1/2 teaspoon dry mustard
1/2 teaspoon salt
1/4 teaspoon vegan sugar (or granulated sugar)
1/4 teaspoon pepper

More about "marinated chickpea salad recipes"

JESSICA'S MARINATED CHICKPEAS - COOKIE AND KATE

Web Mar 20, 2018 2 cans (15 ounces each) chickpeas, rinsed and drained, or 3 cups cooked chickpeas ⅔ cup chopped roasted red …
From cookieandkate.com
4.9/5 (78)
Total Time 15 mins
Category Salad
Calories 293 per serving

In a small bowl, whisk together the olive oil, vinegar, honey, garlic, oregano, salt, pepper and red pepper flakes.
Pour the dressing over the chickpeas and stir. Cover the bowl and stick it in the fridge for at least 30 minutes, for best flavor. The salad keeps for up to 5 days in the refrigerator.

Marinated Chickpea Salad Recipes

MARINATED CHICKPEAS

A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.

CHICKPEA SALAD

MARINATED CELERY SALAD WITH CHICKPEAS AND PARMESAN

MARINATED CHICKPEA SALAD

The Montreal Gazette printed this recipe and attributed it to Mom's Best Crowd-Pleasers by Andrea Chesman. I hope to make this soon.

MARINATED GREEK-INSPIRED CHICKPEA SALAD

MARINATED CHICKPEA SALAD

Make and share this Marinated Chickpea Salad recipe from Food.com.

More about "marinated chickpea salad recipes"

JESSICA'S MARINATED CHICKPEAS - COOKIE AND KATE

CHICKPEA SALAD RECIPE

GREEK MARINATED CHICKPEA SALAD

MARINATED CHICKPEA AND FETA SALAD WITH …

ITALIAN CHOPPED SALAD WITH MARINATED CHICKPEAS

EASY MARINATED CHICKPEA SALAD - LIVE SIMPLY

LEMON HERB PASTA SALAD WITH MARINATED CHICKPEAS …

MARINATED LENTIL CHICKPEA SALAD – PLANT BASED RD

MARINATED CHICKPEA SALAD WITH RADISHES AND CUCUMBER RECIPE

THIS VEGGIE-PACKED RECIPE MADE ME A BELIEVER IN LEFTOVER SALAD

SPICED CHICKPEA GREEK SALAD RECIPE - THE DAILY MEAL

CHICKPEA PASTA SALAD RECIPE | CHEFDEHOME.COM

EASY MARINATED CHICKPEA RECIPE - NOURISHED KITCHEN

CHICKPEA SALAD RECIPES - MARTHA STEWART

SALAD SHENANIGANS: 21 PLAYFUL RECIPES TO TICKLE YOUR TASTE BUDS

MARINATED CHICKPEA SALAD WITH RADISHES, CUCUMBER, AND QUESO …

20 BEST CHICKPEA SALAD RECIPES - INSANELY GOOD

LEMON HERB PASTA SALAD WITH MARINATED CHICKPEAS | RECIPE | PASTA …

MARINATED CHICKPEA SALAD - FOODIE WITH FAMILY

10+ CREAMY SALAD DRESSING RECIPES WORTH MAKING, NOT BUYING

CHICKPEA SALAD RECIPE - HOW TO MAKE CHICKPEA SALAD

BUTTERFLIED LEG OF LAMB WITH APRICOT COUSCOUS AND CHICKPEA SALAD

FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE

SARAH COBACHO ON INSTAGRAM: "HARISSA PUMPKIN & BEETROOT …

You'll also love

Related Search