Marinated Halibut Cheeks Recipes

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PAN-SEARED MARINATED HALIBUT FILLETS

Provided by Alex Witchel

Categories     dinner, easy, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9



Pan-Seared Marinated Halibut Fillets image

Steps:

  • In a large sealable plastic bag, combine the 6 tablespoons olive oil, garlic, basil, salt, pepper and lemon juice. Add fish, seal bag, and turn to coat. Refrigerate for at least 30 minutes or up to 2 hours.
  • In a large flat skillet (do not use a ridged pan), pour light olive oil or vegetable oil, tilting pan to spread evenly. Warm over high heat until smoking, then add fish fillets. Brush top and sides with marinade. Cook until seared, about 3 minutes; turn and sear other side, about 3 more minutes. Brush top and sides with marinade again. Reduce heat to medium. Cook until centers of fillets are just opaque, 2 to 4 minutes more on each side depending on thickness, brushing with marinade as before. Garnish with parsley, if desired, and serve.

Nutrition Facts : @context http, Calories 370, UnsaturatedFat 21 grams, Carbohydrate 2 grams, Fat 26 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 473 milligrams, Sugar 0 grams

6 tablespoons olive oil
3 small garlic cloves, peeled and minced
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons lemon juice
4 6-ounce halibut fillets, skin removed
1 tablespoon light olive oil or vegetable oil
Chopped parsley, for garnish, optional

LEMON ROSEMARY MARINATED GRILLED HALIBUT

Provided by Bobby Flay

Categories     main-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 6



Lemon Rosemary Marinated Grilled Halibut image

Steps:

  • Whisk together the wine, lemon juice, olive oil and rosemary in a small shallow baking dish. Add the halibut and turn to coat. Marinate in the refrigerator for 1 hour, turning once. Preheat grill. Remove fish from marinade and season with salt and pepper to taste. Grill the steaks for 3 to 4 minutes on each side or to desired doneness.

3 tablespoons dry white wine
3 tablespoons fresh lemon juice
3 tablespoons olive oil
1 tablespoon chopped rosemary
Four halibut steaks, (6 ounces each)
Salt and freshly ground pepper

MARINATED HALIBUT

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 12



Marinated Halibut image

Steps:

  • Slice halibut as described in above recipe and arrange on plates.
  • Prepare the vinegar mixture in above recipe, adding the mitsuba, and coat the fish. Proceed with remaining recipe above, using grated daikon in place of sprouts and scallions in place of the red onion. Serve immediately with ponzu sauce alongside the halibut for dipping.
  • Combine all ingredients in a bowl and let stand 24 hours. Strain through a cheesecloth and mature 3 months in a cool, dark place, or in the refrigerator.

1 pound skinless, boneless halibut
1 bunch mitsuba, finely chopped
1/3 cup daikon radish, grated
6 scallions, white and light green parts, finely minced
Ponzu sauce, for dipping (recipe follows)
Juice of 4 lemons
1/3 cup plus 2 tablespoons rice vinegar
1 cup dark soy sauce
2 tablespoons tamari sauce
3 tablespoons mirin
1/3 ounce dried bonito flakes
2inch square giant kelp (konbu)

GRILLED HALIBUT CHEEKS IN LEMON SAUCE

Provided by Food Network

Categories     appetizer

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 11



Grilled Halibut Cheeks in Lemon Sauce image

Steps:

  • Preheat the grill.
  • In a saute pan over medium-high heat, melt the butter. Add the onion and garlic and saute until translucent. Add the salt, chives, lemon zest, lemon juice, dill, and wine and reduce by 1/3. Add olive oil and capers and stir. Remove from the heat.
  • In a large foil square, place a spoonful of sauce. Add 1 piece of fish, cover with more sauce, and wrap tightly. Repeat with the remaining fish. Place the packets on the grill and grill for 3 minutes on each side.
  • The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.

2 tablespoons butter
1 large red onion, chopped
4 to 5 cloves garlic, sliced
1 teaspoon salt
1/2 to 1 tablespoon chopped chives
2 lemons zested and grated, plus juice from 1/2 lemon
1/2 teaspoon chopped dill
1/4 to 1/2 cup white zinfandel
2 tablespoons olive oil
2 tablespoons capers
1 pound halibut cheeks

HALIBUT CHEEKS WITH SPICY AIOLI

Provided by Food Network

Categories     appetizer

Time 1h15m

Yield 2 servings

Number Of Ingredients 9



Halibut Cheeks with Spicy Aioli image

Steps:

  • Soak the halibut in the buttermilk for several minutes, then remove and dredge in the flour. Whisk together the buttermilk and egg in a stainless-steel bowl. Dip the halibut into the liquid, and then remove and dredge in the breadcrumbs until coated. Refrigerate for 1 hour.
  • Heat the canola oil in a straight-sided saucepot to 325 degrees F. Submerge the cheeks in the oil and fry until golden brown. Season with the cayenne and salt and serve with spicy mayonnaise for dipping.

6 ounces halibut cheeks
8 ounces buttermilk
1 cup all-purpose flour
1 egg
1 cup Japanese breadcrumbs (panko)
4 cups canola oil
1 teaspoon cayenne pepper
1/2 teaspoon kosher salt
Spicy mayonnaise (homemade or store-bought), for dipping

STUFFED HALIBUT CHEEKS

Provided by Food Network

Categories     main-dish

Time 26m

Yield 6 servings

Number Of Ingredients 7



Stuffed Halibut Cheeks image

Steps:

  • Combine the first 5 ingredients. Cut pockets into halibut cheeks, stuff the garlic mixture into the pockets, then drizzle olive oil on the cheeks.
  • Place on grill and cook for 3 minutes on each side. Serve immediately.

5 garlic cloves, minced
1/2 cup chopped chives
1/2 pound crabmeat
1 cup cream cheese
Salt and pepper
10 halibut cheeks
Olive oil, to taste

TONY'S MARINATED HALIBUT

I went to a cooking class which was taught by the head chef from Tony's restaurant (AAA-five diamond award winning). This fish is so light, easy and flavorful. It uses Mediterranean ingredients. Prep time does not including marinating time (1 to 24 hours. . it's up to you).

Provided by januarybride

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 14



Tony's Marinated Halibut image

Steps:

  • Wash and dry your halibut and remove skin if applicable. Cut fish into 4 pieces.
  • In a medium sized glass bowl, whisk together the marinade ingredients. Place fish in same bowl and turn to coat thoroughly. Top bowl with plastic wrap and marinate in the refrigerator for 1 hour up to 24 hours.
  • Once marinating is complete, grill (or pan fry) fish over medium-high heat for 6-8 minutes until fish is just done. . .do not overcook. . .the fish should still be light and have some "give" to it when touched with your finger and just start to flake apart.
  • While fish is cooking, whisk together sauce ingredients (do not cook the sauce).
  • After fish is cooked, top with a generous portion of sauce and serve!

Nutrition Facts : Calories 597.7, Fat 55.6, SaturatedFat 7.8, Cholesterol 55.6, Sodium 589.5, Carbohydrate 4, Fiber 0.5, Sugar 0.5, Protein 21.8

1 lb halibut (Cod could easily be substituted)
1/4 cup olive oil
2 tablespoons minced garlic
1 1/2 tablespoons fresh basil, roughly chopped
1 tablespoon fresh parsley, roughly chopped
1 teaspoon white pepper
1 teaspoon kosher salt
3/4 cup olive oil
1 1/2 tablespoons minced garlic
1 tablespoon fresh basil, roughly chopped
1 tablespoon fresh parsley, roughly chopped
1/4 cup fresh lemon juice
2 tablespoons diced tomatoes
1/8 teaspoon salt

HALIBUT CHEEKS WITH GINGER-ORANGE SAUCE

Halibut cheeks are really delicious and super-easy to cook. Here they are pan-seared and served with a zingy orange sauce with Asian seasonings. Great with asparagus and jasmine rice for a light and tasty Spring dinner.

Provided by Always Cooking Up Something

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 2

Number Of Ingredients 9



Halibut Cheeks with Ginger-Orange Sauce image

Steps:

  • Whisk the orange juice, cilantro, ginger, garlic, soy sauce, sesame oil, and red pepper flakes together in a small bowl; set aside.
  • Heat the olive oil in a skillet over medium-high heat. Cook the halibut cheeks until golden brown on each side, 2 to 3 minutes per side. Pour the orange juice mixture into the skillet and bring to a boil. Reduce heat to medium and simmer until the halibut flakes easily with a fork and the sauce has thickened slightly. Remove halibut cheeks to a plate and drizzle with orange sauce to serve.

Nutrition Facts : Calories 292.8 calories, Carbohydrate 4.7 g, Cholesterol 63.1 mg, Fat 12.5 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 1.3 g, Sodium 547 mg, Sugar 2.8 g

¼ cup fresh orange juice
2 teaspoons minced fresh cilantro
1 teaspoon minced fresh ginger root
1 clove garlic, minced
1 tablespoon soy sauce
1 teaspoon sesame oil
¼ teaspoon red pepper flakes
1 tablespoon olive oil
4 (3 ounce) halibut cheeks

BREADED HALIBUT CHEEKS

Categories     Bread     Bake     Halibut     Summer     Kosher

Yield serves 4

Number Of Ingredients 12



Breaded Halibut Cheeks image

Steps:

  • Preheat the oven to 450˚F.
  • Put the bread crumbs, cheese, parsley, garlic powder, chili powder, salt, and pepper in a food processor. With the processor running, drizzle in the olive oil. Process until the bread crumbs are coated in the oil, about 15 seconds.
  • In three separate bowls, place the bread crumb mixture, flour, and eggs. Add the milk to the eggs and whisk to combine.
  • Put a baking sheet in the oven for 5 minutes. Dredge 1 halibut cheek in the flour and shake off any excess. Then dip the cheek in the eggs and then in the bread crumbs, pressing the bread crumbs lightly to coat the flesh evenly. Repeat the process with each piece of fish. Remove the pan from the oven and place the pieces on the hot baking sheet.
  • Bake the cheeks for 8 to 10 minutes, or until the bread crumb coating is golden brown and a meat thermometer inserted in the thickest part of the halibut reads 140˚F. If additional cooking time is needed, continue to bake the fish, checking the temperature at 2-minute intervals. If you have a convection oven, turn it on for this recipe, as it makes the cheeks a beautiful brown color, but reduce the cooking time to 5 or 6 minutes total.
  • Serve immediately.

2 cups fresh bread crumbs
4 ounces Parmesan or other hard cheese (page 23), shredded (1 cup)
1 tablespoon chopped fresh flat-leaf parsley
3/4 teaspoon garlic powder
1/4 teaspoon chili powder
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil
3/4 cup all-purpose flour
2 large eggs, beaten
1/3 cup milk
8 to 12 halibut cheeks or 2 pounds skinless halibut fillets, cut on the bias into 8 pieces

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