PINEAPPLE, PAPAYA, AND SUNFLOWER SEED GRANOLA
Starting with Basic Healthy Granola, add nutritious fruits and nuts and you'll have a delicious snack that doesn't have the refined sugars and trans fats of some commercial granolas.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Yield Makes 3 1/2 cups
Number Of Ingredients 6
Steps:
- Following the instructions for Basic Healthy Granola, add the sunflower seeds to the dry ingredients. For the wet ingredients, use only half of the called-for apple juice (1/8 cup), and add the orange juice and orange zest to wet ingredients. After the first 15 minutes of baking, add the dried pineapple and papaya.
Nutrition Facts : Calories 191 g, Fat 5 g, Fiber 4 g, Protein 4 g
GRAPEFRUIT, CARROT, AND GINGER JUICE
This juice will give a healthy kickstart to your day.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 3
Steps:
- Press grapefruits, carrots, and ginger through a juice extractor. Stir and serve immediately.
Nutrition Facts : Calories 321 g, Fat 1 g, Fiber 16 g, Protein 7 g
ROASTED PAPAYA WITH BROWN SUGAR
Roasting halved papayaswith brown sugar and gingerdeepens the fruit's naturalsugars; a dash of cayenneand a squeeze of lime furtherenliven the dish.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Stir together sugar and ginger in a small bowl. Arrange papaya halves, cut sides up, in a 10-by-13-inch baking dish. Sprinkle sugar mixture evenly over halves.
- Bake, brushing papaya edges with melted sugar mixture (it will collect in well of fruit) 2 or 3 times, until mixture is bubbling and papaya edges are beginning to darken, 35 to 40 minutes.
- Sprinkle each serving with a pinch of cayenne. Serve with lime wedges.
Nutrition Facts : Calories 109 g, Fiber 4 g, Protein 1 g, Sodium 9 g
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