Mashed Cauliflower With Feta Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY MASHED CAULIFLOWER RECIPE BY TASTY

Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive

Provided by Tasty

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7



Cheesy Mashed Cauliflower Recipe by Tasty image

Steps:

  • Chop the head of cauliflower into florets.
  • Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
  • Drain the cauliflower, then return to the pot.
  • Add the butter, salt, and milk to the cauliflower.
  • Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
  • Add pepper and the cheddar cheese and stir to combine.
  • Add the chives and mix.
  • Garnish with chives and more cheddar cheese.
  • Enjoy!

Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams

1 head cauliflower
salt, to taste
2 tablespoons butter
¼ cup whole milk
pepper, to taste
1 cup white cheddar cheese, plus more for garnish
fresh chive, chopped

SPICED ROASTED CAULIFLOWER WITH FETA AND GARLIC

Cauliflower undergoes a few stages of cooking in this recipe, and, for a deep brown and ridiculous flavor, it's important to see it through all of them. It will be cooked through about halfway through roasting, but to transform it from pale and tender to crisp and golden brown, it must continue roasting at very high heat. Make sure to keep the smaller bits that fall away as you prepare and slice the cauliflower. They'll get the most golden and crunchy, almost like little cauliflower bread crumbs.

Provided by Alison Roman

Categories     weekday, vegetables, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 10



Spiced Roasted Cauliflower With Feta and Garlic image

Steps:

  • Heat oven to 450 degrees. Slice cauliflower lengthwise into ½-inch thick slices, including the core and leaves. (Some of the first slices will crumble and fall apart. This is O.K., and will be useful when you want those crispier bits.)
  • Place cauliflower (slices and crumbles) and garlic on a rimmed baking sheet and drizzle with olive oil. Sprinkle with fennel seed, turmeric and red-pepper flakes, and season with salt and pepper.
  • Roast, without disturbing, until cauliflower has turned a deep golden brown and crisped up in spots, 25 to 30 minutes. Using a spatula, flip the larger steaks and stir the smaller bits around and continue to roast until completely and evenly browned, another 8 to 10 minutes.
  • Remove from heat and transfer to a large serving platter. Top with feta, herbs and a drizzle of olive oil.

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 2 grams, TransFat 0 grams

1 small head cauliflower
6 garlic cloves, smashed
3 tablespoons olive oil, plus more for serving
2 teaspoons fennel or cumin seed
1 teaspoon ground turmeric
Pinch of red-pepper flakes
Kosher salt and ground pepper
1 ounce feta cheese, sliced or crumbled
¼ cup parsley, tender leaves and stems, coarsely chopped
¼ cup cilantro, mint or dill, tender leaves and stems, coarsely chopped

MASHED CAULIFLOWER WITH FETA CHEESE

Spur of the moment idea....sooo delicious

Provided by Monika Rosales

Categories     Vegetables

Time 20m

Number Of Ingredients 5



Mashed Cauliflower with Feta Cheese image

Steps:

  • 1. In a large pot, bring chicken broth to a boil
  • 2. cut up cauliflower in large chunks and put in pot, gently boil for about 10 mins. or till tender.
  • 3. drain and put in food processor or blender...add butter, salt, pepper
  • 4. put back in pot and add the feta cheese...combine..the warmth of the cauliflower will gently melt the feta....serve as a side...or just eat a bowl of this deliciousness by itself

1 cauliflower
3 c chicken broth
8 oz feta cheese, crumbled
2 Tbsp butter
salt/pepper

MASHED CAULIFLOWER

For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash. Add the garlic- and herb-infused milk one tablespoon at a time until you reach a light, silky consistency. All that's needed is a little sour cream for tang. Save the leftover infused milk for braising white beans, a can of tomatoes, or for making more mashed cauliflower.

Provided by Ali Slagle

Categories     easy, quick, weeknight, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7



Mashed Cauliflower image

Steps:

  • In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
  • Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
  • Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.

1 large (2-pound) cauliflower, cut into small florets and core coarsely chopped
2 cups whole milk
2 garlic cloves, smashed and peeled
4 sprigs fresh thyme, plus more leaves for garnish
Kosher salt
3 tablespoons sour cream
Black pepper

GARLIC MASHED CAULIFLOWER

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7



Garlic Mashed Cauliflower image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

More about "mashed cauliflower with feta cheese recipes"

CREAMY WHIPPED FETA AND CAULIFLOWER MASH RECIPE
Web Nov 18, 2016 1 medium head cauliflower, cut into florets 2 tablespoon salted butter ¼ cup Greek yogurt ½ cup Danish feta, crumbled 2 green …
From wholefoodbellies.com
4.5/5 (14)
Total Time 15 mins
Category Side Dish
Calories 83 per serving
  • Pop the steamed cauliflower into a large bowl with the butter, greek yogurt and feta and blitz with a handheld blender until creamy. Alternatively pop into the food processor and process until smooth, or use a handheld masher (although the results won't be as smooth)
  • Salt and pepper to taste. If a creamier result is needed, then add in some milk until you reach the desired consistency. Serve and enjoy
creamy-whipped-feta-and-cauliflower-mash image


GREEK-INSPIRED BAKED FETA & CAULIFLOWER | CLEAN FOOD …
Web Oct 22, 2022 6 oz block of feta cheese 1 large head cauliflower, broken into bite-sized florets 3 fresh garlic cloves, minced 1 cup freshly grated …
From cleanfoodcrush.com
Servings 6
Category Recipes
greek-inspired-baked-feta-cauliflower-clean-food image


SPINACH AND FETA MASHED CAULIFLOWER - CLOSET COOKING
Web Oct 7, 2014 1 medium head cauliflower, cut into small florets 2 tablespoons butter 1/4 cup Greek yogurt or sour cream or cream cheese …
From closetcooking.com
Reviews 30
Estimated Reading Time 2 mins
Servings 8
Total Time 15 mins
spinach-and-feta-mashed-cauliflower-closet-cooking image


BUTTERY MASHED CAULIFLOWER - CAFE DELITES
Web Dec 4, 2020 1 large head cauliflower cut into florets (about 3 pounds or 1 1/2 kg) 3 tablespoons unsalted butter 3 tablespoons sour cream 6 cloves garlic divided 1/4 cup parmesan cheese Salt and black pepper to taste …
From cafedelites.com
buttery-mashed-cauliflower-cafe-delites image


CHEESY MASHED CAULIFLOWER RECIPE (CAULIFLOWER MASH)
Web Nov 14, 2018 Cut the stalk off the cauliflower and chop the cauliflower head into 2-inch pieces. Fill a Dutch oven or stockpot 2/3rd full of water and bring it to a boil over medium-high heat. Add 1-tablespoon table salt and …
From thecookierookie.com
cheesy-mashed-cauliflower-recipe-cauliflower-mash image


MASHED CAULIFLOWER RECIPE (SMOOTH & CREAMY) | KITCHN
Web Sep 20, 2022 Melt the butter in a 4-quart pot over medium-high heat. Add the cauliflower and sauté, stirring occasionally, until the cauliflower has lightened in color, 3 to 5 minutes. Boil until tender. Add the water and …
From thekitchn.com
mashed-cauliflower-recipe-smooth-creamy-kitchn image


THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
Web Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a dash of salt and pepper, to taste. Blend until the cauliflower is smooth and resembles …
From gimmedelicious.com
the-best-creamy-mashed-cauliflower-low-carbketo image


CAULIFLOWER WITH FETA CHEESE SAUCE “KOUNOUPIDI ME …
Web 2 cups milk 1 cup grated hard feta cheese 2 eggs, beaten Instructions Separate cauliflower into flowerets and cook in boiling water, until tender. Drain and arrange in shallow baking dish. In a medium saucepan melt …
From californiagreekgirl.com
cauliflower-with-feta-cheese-sauce-kounoupidi-me image


PERFECT MASHED CAULIFLOWER RECIPE - PRIMAVERA KITCHEN
Web Jun 5, 2021 Instructions. First, fill a large pot with about 2 cups of water and bring it to a boil. Then, place a steamer basket in the bottom of the pot. Add the cauliflower florets into the steamer basket. Cover the pot and …
From primaverakitchen.com
perfect-mashed-cauliflower-recipe-primavera-kitchen image


MASHED CAULIFLOWER RECIPE (EASY & CREAMY!)
Web Oct 4, 2021 Make the Mashed Cauliflower: Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant. Place the cooked cauliflower, sauteed garlic, butter, cream …
From wholesomeyum.com
mashed-cauliflower-recipe-easy-creamy image


EASY MASHED CAULIFLOWER WITH FETA RECIPE
Web Aug 8, 2012 Then add in the Feta, provolone, half and half, butter, salt, pepper and half the parsley. Mash again and return to the microwave on high for 2 minutes. Stir well to combine.
From recipezazz.com
easy-mashed-cauliflower-with-feta image


CREAMY CUCUMBER AND FETA SALAD | COOKTORIA
Web Dec 29, 2019 Calories: 197kcal Carbohydrates: 7g Protein: 7g Fat: 16g Saturated Fat: 10g Cholesterol: 53mg Sodium: 453mg Potassium: 349mg Fiber: 1g Sugar: 5g Vitamin A: …
From cooktoria.com


GREEN GIANT ® MASHED CAULIFLOWER: CHEDDAR WITH BACON
Web Cheddar With Bacon. Enjoy the convenience of steaming vegetables right in the microwave! Choose from a variety of delicious sauces, plain vegetables or even rice & …
From greengiant.com


KETO MEAL RECIPE 陋便 ON INSTAGRAM: "LUNCH TODAY IS AF SAUSAGES …
Web 668 likes, 12 comments - Keto Meal Recipe 陋便 (@ketomealrecipe) on Instagram: "Lunch today is AF Sausages & Mashed Cauliflower 拾 Don’t forget more free keto recipes and ...
From instagram.com


HERBED GOAT CHEESE CAULIFLOWER MASH - PEACE LOVE AND LOW CARB
Web Nov 25, 2017 1 large head cauliflower Sea salt and black pepper 4 ounces goat cheese ½ cup grated Parmesan cheese ½ cup heavy cream ¼ cup sour cream ¼ cup butter 2 …
From peaceloveandlowcarb.com


CAULIFLOWER RICE WITH HERBS & FETA - DIVALICIOUS RECIPES
Web Jun 7, 2017 Add the spring onions, parsley and mint to the cauliflower rice and gently stir. Crumble the Feta cheese into the cauliflower mixture and mix. Season with the black …
From divaliciousrecipes.com


6 WAYS TO MAKE FROZEN CAULIFLOWER INTO SOMETHING DELICIOUS
Web Apr 24, 2023 Mashed Cauliflower. Elise Bauer. Bring your frozen florets to a boil (in water, or stock for an extra kick of flavor) and let them cook until slightly softened. Drain …
From simplyrecipes.com


45 EASY LOW CARB MEALS: BECAUSE WHO NEEDS CARBS ANYWAY? - MSN
Web Provided by Food Drink Life Looking for a delicious and easy meal that’s low in carbs but high in protein? Look no further! These tasty dishes pack a punch of flavor without being …
From msn.com


GREEK ROASTED CAULIFLOWER WITH FETA AND HERBS - BOWL OF …
Web Nov 10, 2021 1 head cauliflower cut into florets (about 2 lbs, or 3-4 cups) 4 tablespoons extra-virgin olive oil divided 1 teaspoon dried oregano 1 teaspoon garlic powder juice …
From bowlofdelicious.com


LOADED MASHED CAULIFLOWER CASSEROLE - BELLY FULL
Web Oct 10, 2020 Preheat oven to 350 degrees F. Coat an 8×8-inch baking dish with nonstick cooking spray. Fill a large pot with 3 inches of water and add a steamer insert. Bring …
From bellyfull.net


10 BEST CAULIFLOWER FETA CHEESE RECIPES | YUMMLY
Web Jan 30, 2023 cheese, chili flakes, pepper, milk, olive oil, cauliflower, flour and 4 more Easy Roasted Pork Tenderloin Pork summer savory, garlic powder, coriander, cream …
From yummly.com


CHEESY MASHED CAULIFLOWER - RACHAEL RAY RECIPE - FOOD.COM
Web Trim away greens and stems from the base of cauliflower. Cut away the core with a sharp paring knife. Set cored head into pot with broth. Cover pot and bring liquid to a boil. …
From food.com


15 WHAT TO SERVE WITH BRUSCHETTA CHICKEN - SELECTED RECIPES
Web What to Serve with Stuffed Chicken Breast (13 Best Side Dishes for Stuffed Chicken Breasts) Steamed Broccoli. Southern Baked Mac n Cheese. Simple Skillet Green Beans. …
From selectedrecipe.com


QUICK AND EASY MASHED CAULIFLOWER - INSPIRED TASTE
Web Directions. Bring a large pot of salted water to a boil. Cut cauliflower into florets then add to boiling water and cook 8 to 10 minutes or until a fork can easily be pierced through the …
From inspiredtaste.net


Related Search