CHEESY MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive
Provided by Tasty
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chop the head of cauliflower into florets.
- Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
- Drain the cauliflower, then return to the pot.
- Add the butter, salt, and milk to the cauliflower.
- Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
- Add pepper and the cheddar cheese and stir to combine.
- Add the chives and mix.
- Garnish with chives and more cheddar cheese.
- Enjoy!
Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams
SPICED ROASTED CAULIFLOWER WITH FETA AND GARLIC
Cauliflower undergoes a few stages of cooking in this recipe, and, for a deep brown and ridiculous flavor, it's important to see it through all of them. It will be cooked through about halfway through roasting, but to transform it from pale and tender to crisp and golden brown, it must continue roasting at very high heat. Make sure to keep the smaller bits that fall away as you prepare and slice the cauliflower. They'll get the most golden and crunchy, almost like little cauliflower bread crumbs.
Provided by Alison Roman
Categories weekday, vegetables, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 450 degrees. Slice cauliflower lengthwise into ½-inch thick slices, including the core and leaves. (Some of the first slices will crumble and fall apart. This is O.K., and will be useful when you want those crispier bits.)
- Place cauliflower (slices and crumbles) and garlic on a rimmed baking sheet and drizzle with olive oil. Sprinkle with fennel seed, turmeric and red-pepper flakes, and season with salt and pepper.
- Roast, without disturbing, until cauliflower has turned a deep golden brown and crisped up in spots, 25 to 30 minutes. Using a spatula, flip the larger steaks and stir the smaller bits around and continue to roast until completely and evenly browned, another 8 to 10 minutes.
- Remove from heat and transfer to a large serving platter. Top with feta, herbs and a drizzle of olive oil.
Nutrition Facts : @context http, Calories 140, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 2 grams, TransFat 0 grams
MASHED CAULIFLOWER WITH FETA CHEESE
Spur of the moment idea....sooo delicious
Provided by Monika Rosales
Categories Vegetables
Time 20m
Number Of Ingredients 5
Steps:
- 1. In a large pot, bring chicken broth to a boil
- 2. cut up cauliflower in large chunks and put in pot, gently boil for about 10 mins. or till tender.
- 3. drain and put in food processor or blender...add butter, salt, pepper
- 4. put back in pot and add the feta cheese...combine..the warmth of the cauliflower will gently melt the feta....serve as a side...or just eat a bowl of this deliciousness by itself
MASHED CAULIFLOWER
For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash. Add the garlic- and herb-infused milk one tablespoon at a time until you reach a light, silky consistency. All that's needed is a little sour cream for tang. Save the leftover infused milk for braising white beans, a can of tomatoes, or for making more mashed cauliflower.
Provided by Ali Slagle
Categories easy, quick, weeknight, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
- Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
- Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
More about "mashed cauliflower with feta cheese recipes"
CREAMY WHIPPED FETA AND CAULIFLOWER MASH RECIPE
From wholefoodbellies.com
4.5/5 (14)Total Time 15 minsCategory Side DishCalories 83 per serving
- Pop the steamed cauliflower into a large bowl with the butter, greek yogurt and feta and blitz with a handheld blender until creamy. Alternatively pop into the food processor and process until smooth, or use a handheld masher (although the results won't be as smooth)
- Salt and pepper to taste. If a creamier result is needed, then add in some milk until you reach the desired consistency. Serve and enjoy
GREEK-INSPIRED BAKED FETA & CAULIFLOWER | CLEAN FOOD …
From cleanfoodcrush.com
Servings 6Category Recipes
SPINACH AND FETA MASHED CAULIFLOWER - CLOSET COOKING
From closetcooking.com
Reviews 30Estimated Reading Time 2 minsServings 8Total Time 15 mins
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
From cafedelites.com
CHEESY MASHED CAULIFLOWER RECIPE (CAULIFLOWER MASH)
From thecookierookie.com
MASHED CAULIFLOWER RECIPE (SMOOTH & CREAMY) | KITCHN
From thekitchn.com
THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
From gimmedelicious.com
CAULIFLOWER WITH FETA CHEESE SAUCE “KOUNOUPIDI ME …
From californiagreekgirl.com
PERFECT MASHED CAULIFLOWER RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
MASHED CAULIFLOWER RECIPE (EASY & CREAMY!)
From wholesomeyum.com
EASY MASHED CAULIFLOWER WITH FETA RECIPE
From recipezazz.com
CREAMY CUCUMBER AND FETA SALAD | COOKTORIA
From cooktoria.com
GREEN GIANT ® MASHED CAULIFLOWER: CHEDDAR WITH BACON
From greengiant.com
KETO MEAL RECIPE 陋便 ON INSTAGRAM: "LUNCH TODAY IS AF SAUSAGES …
From instagram.com
HERBED GOAT CHEESE CAULIFLOWER MASH - PEACE LOVE AND LOW CARB
From peaceloveandlowcarb.com
CAULIFLOWER RICE WITH HERBS & FETA - DIVALICIOUS RECIPES
From divaliciousrecipes.com
6 WAYS TO MAKE FROZEN CAULIFLOWER INTO SOMETHING DELICIOUS
From simplyrecipes.com
45 EASY LOW CARB MEALS: BECAUSE WHO NEEDS CARBS ANYWAY? - MSN
From msn.com
GREEK ROASTED CAULIFLOWER WITH FETA AND HERBS - BOWL OF …
From bowlofdelicious.com
LOADED MASHED CAULIFLOWER CASSEROLE - BELLY FULL
From bellyfull.net
10 BEST CAULIFLOWER FETA CHEESE RECIPES | YUMMLY
From yummly.com
CHEESY MASHED CAULIFLOWER - RACHAEL RAY RECIPE - FOOD.COM
From food.com
15 WHAT TO SERVE WITH BRUSCHETTA CHICKEN - SELECTED RECIPES
From selectedrecipe.com
QUICK AND EASY MASHED CAULIFLOWER - INSPIRED TASTE
From inspiredtaste.net
You'll also love