Mashed Potato Black Bean Enchiladas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED POTATO-BLACK BEAN ENCHILADAS

yum yum yum. Made this one up myself using a favorite enchilada sauce! It is a delicious vegetarian recipe but could also be spiced up with some chicken or pork. Enjoy!

Provided by sofie-a-toast

Categories     Potato

Time 25m

Yield 9 enchiladas, 4-6 serving(s)

Number Of Ingredients 14



Mashed Potato-Black Bean Enchiladas image

Steps:

  • Put a large pot of water to boil, add potatoes and cook until they are soft and easily penetrable by a fork.
  • Meanwhile make sauce: in a large saucepan, saute diced onion with a T of oil for 5 min or until soft and translucent. Add extra 2 T of oil and slowly stir in flour. Slowly stir in 1/2 cup salsa and tomato sauce, about 1/4c at a time. Add paprika, cili powder, 1T garlic powder and 1T cumin. Slowly stir in broth and simmer on low until sauce has thickened.
  • When the potatoes are done, mash until smooth. Stir in beans, remaining salsa, cumin, garlic and 6oz of cheese.
  • When the sauce is done, mix a 1/4-1/2 cup in with the potatos then pour a thin layer on the bottom of a 9x13 pan. Warm up the tortillas in a microwave or the oven (to make them flexible) and ladle about 1/3c of potato mixture in each, spreading it evenly down the middle, and rolling the tortilla tightly around it.
  • Line up the enchiladas in the pan and pour the remaining sauce evenly over top. Sprinkle with remaining 2 oz of cheese and bake uncovered for 25min at 350. Enjoy!

Nutrition Facts : Calories 1145.7, Fat 43.2, SaturatedFat 16.7, Cholesterol 59.6, Sodium 1957.3, Carbohydrate 150.9, Fiber 19.5, Sugar 9.1, Protein 41.7

3 tablespoons olive oil, divided
1/2 a yellow onions or 1/2 a white onion, diced
4 tablespoons flour
2 tablespoons cumin, divided
1 tablespoon paprika
1 1/2 tablespoons garlic powder, divided
1 tablespoon chili powder
4 cups vegetable broth
1/2 cup tomato sauce
1 cup salsa, divided
9 tortillas (8-inch)
2 large russet potatoes, peeled and quartered
1 (15 ounce) can black beans, drained and rinsed
8 ounces cheddar cheese

SWEET POTATO AND BLACK BEAN ENCHILADAS

Provided by Martina McBride

Categories     main-dish

Time 1h10m

Yield 5 servings

Number Of Ingredients 23



Sweet Potato and Black Bean Enchiladas image

Steps:

  • Preheat the oven to 400 degrees F. Put 1/4 cup red enchilada sauce on the bottom of a 13-by-9-inch baking dish.
  • Heat the olive oil over medium-high heat in a large skillet. Add the garlic, onions and jalapeño and cook until the onions become translucent and the garlic is fragrant, about 2 minutes.
  • Add the cubed sweet potatoes, diced tomatoes, black beans, cilantro, cumin, chili powder, salt and pepper to taste and 1/4 cup water. Cover and cook over medium-low heat, stirring occasionally, until the sweet potatoes are tender, about 10 minutes.
  • Place a generous 1/3 cup filling in the center of each tortilla, roll up and place in the baking dish seam-side down.
  • Top with the remaining 3/4 cup enchilada sauce and the cheese. Bake, covered with foil, until the enchiladas are hot and the cheese is melted, about 10 minutes. Top with more cilantro and serve with sour cream if desired.
  • In a medium saucepan over medium-low heat, add the oil and saute the garlic until it is fragrant, about 30 seconds. Add the tomato sauce, chicken broth, chile powder, cumin, chipotle chiles and some salt and pepper. Bring to a boil. Reduce the heat to low and simmer until slightly thickened, for 5 to 7 minutes. Set aside until ready to use.

1 cup red enchilada sauce, homemade or canned, recipe follows
1 teaspoon olive oil
3 cloves garlic, minced
1 small onion, diced
1 jalapeño, seeded and diced
2 1/2 cups sweet potatoes (about 1 large), peeled and cut into 1/2-inch cubes
One 10-ounce can diced tomatoes with green chiles, such as Rotel
1 1/2 cups canned reduced-sodium black beans, rinsed and drained
1/4 cup fresh cilantro, plus more for garnishing
1 teaspoon ground cumin
1/2 teaspoon chili powder
Kosher salt and freshly ground black pepper
10 medium low-carb whole-wheat flour tortillas, such as La Tortilla Factory
2 cups reduced-fat shredded Mexican cheese
Reduced-fat sour cream, for serving, optional
2 tablespoons vegetable oil
2 cloves garlic, minced
1 1/2 cups tomato sauce
3/4 cup reduced-sodium chicken broth
1/2 teaspoon chipotle chile powder
1/2 teaspoon ground cumin
1 to 3 chipotle chiles in adobo sauce, chopped
Kosher salt and freshly ground black pepper

POTATO AND BEAN ENCHILADAS

A great vegetarian main dish that can be spiced up with the addition of jalapenos to either or both sauce and filling.

Provided by Syd

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h45m

Yield 12

Number Of Ingredients 12



Potato and Bean Enchiladas image

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). In a bowl, toss diced potatoes together with cumin, chili powder, salt, and ketchup, and place in an oiled baking dish. Bake in the preheated oven for 20 to 25 minutes, or until tender.
  • Meanwhile, boil tomatillos and chopped onion in water to cover for 10 minutes. Set aside to cool. Once cooled, puree with half of the cilantro until smooth.
  • Fry tortillas individually in a small amount of hot oil until soft.
  • Mix potatoes together with pinto beans, 1/2 cheese, and 1/2 cilantro. Fill tortillas with potato mixture, and roll up. Place seam side down in an oiled 9x13 inch baking dish. Spoon tomatillo sauce over enchiladas, and spread remaining cheese over sauce. Bake for 20 minutes, or until hot and bubbly.

Nutrition Facts : Calories 246.5 calories, Carbohydrate 41.5 g, Cholesterol 9.2 mg, Fat 5.7 g, Fiber 6.7 g, Protein 9.5 g, SaturatedFat 2 g, Sodium 384.7 mg, Sugar 3.3 g

1 pound potatoes, peeled and diced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1 tablespoon ketchup
1 pound fresh tomatillos, husks removed
1 large onion, chopped
1 bunch fresh cilantro, coarsely chopped, divided
2 (12 ounce) packages corn tortilla
1 (15.5 ounce) can pinto beans, drained
1 (12 ounce) package queso fresco
oil for frying

BEAN POTATO ENCHILADAS

This sounds strange, but it's really, really good. I came up with this when I was craving Mexican food and we didn't have may traditional ingredients in the house. It came out great, and it received rave reviews.

Provided by LauraKKH

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 8

Number Of Ingredients 11



Bean Potato Enchiladas image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish with vegetable oil spray.
  • Place potato cubes into a saucepan of lightly salted water. Bring to a boil, then cook for 15 minutes, or until tender. Drain potatoes, and return them to the pan. Pour in olive oil and milk; whip potatoes until smooth using a hand mixer. Once the potatoes are smooth, use a spoon to stir in the pinto beans, onion, and taco seasoning mix.
  • Place a small skillet over medium heat, and coat with oil or cooking spray. One at a time, heat tortillas until pliable. Place a heaping spoonful of the potato and bean mixture onto each tortilla, then place a slice of Monterey Jack cheese over the bean mixture. Roll up tortillas and place them seam side down in the prepared baking dish. Spoon enchilada sauce and salsa over the rolled tortillas.
  • Bake for 20 minutes, uncovered, in the preheated oven. Remove from the oven, and sprinkle Cheddar cheese over the top. Return to the oven for 10 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 475.1 calories, Carbohydrate 54.7 g, Cholesterol 47.5 mg, Fat 21.9 g, Fiber 7.8 g, Protein 16.9 g, SaturatedFat 10.5 g, Sodium 731.9 mg, Sugar 3.4 g

2 medium baking potatoes, peeled and cubed
2 tablespoons olive oil
3 tablespoons milk
1 (15 ounce) can pinto beans, rinsed and drained
1 medium onion, chopped
1 (1.25 ounce) package taco seasoning mix
24 (6 inch) corn tortillas
8 ounces thinly sliced Monterey Jack cheese
1 (10 ounce) can enchilada sauce
¼ cup salsa
½ cup shredded Cheddar cheese

VEGAN ENCHILADAS STUFFED WITH GARLIC MASHED POTATOES

In these vegan enchiladas, warm corn tortillas are bathed in a spicy and bright sauce of chiles and tomato, and wrapped around creamy garlic mashed potatoes.

Provided by Jocelyn Ramirez

Time 1h

Yield 4 servings

Number Of Ingredients 20



Vegan Enchiladas Stuffed With Garlic Mashed Potatoes image

Steps:

  • Heat oil in a large skillet over medium-low. Add chiles and cook, turning constantly with tongs, until slightly darkened in color and fragrant, about 3 minutes. (Be careful not to burn chiles or they'll become bitter.) Transfer chiles to a medium bowl, leaving oil behind in skillet; reserve skillet. Pour 3 cups hot water (6 cups if doubling base recipe) over chiles and weigh down chiles with a smaller bowl to keep submerged. Let soak until softened, about 10 minutes.
  • Meanwhile, cook onion, garlic, and salt in reserved skillet, stirring occasionally, until browned and slightly softened, 12-15 minutes. Add oregano and cumin and cook, stirring, until fragrant, about 1 minute. Transfer onion mixture to a blender.
  • Add chiles and 1 cup chile soaking liquid to blender and purée, adding more soaking liquid if needed, until smooth. (If you don't have a high-powered blender, you may want to pass purée through a fine-mesh sieve.) You should have 2½ cups chile base. If you have less, add more chile soaking liquid and blend again to combine. Do ahead: Chile base can be made 5 days ahead. Let cool; transfer to an airtight container and chill, or freeze up to 3 months.
  • Preheat oven to 350°. Purée chile base, canned tomatoes, and broth in a blender until smooth. Transfer to a medium saucepan and season with salt and pepper. Partially cover (to avoid splattering) and bring to a simmer over medium heat; cook, stirring occasionally, until enchilada sauce thickens slightly and flavors meld, 18-20 minutes.
  • Meanwhile, slice ½" from top of garlic, exposing cloves. Set on a square of foil and drizzle with oil; season with salt and pepper. Wrap up foil to encase garlic and bake until very tender, 50-60 minutes. Unwrap, let cool slightly, then squeeze out cloves into a medium bowl.
  • Place potatoes in a medium pot and pour in cold water to cover by 2"; season generously with salt. Bring to a boil, then reduce heat and simmer until potatoes are fork-tender, 20-25 minutes. Drain potatoes and let cool slightly, then peel. Transfer to bowl with garlic and add nutritional yeast, mushroom powder (if using), cumin, 1 cup almond milk, and remaining ¼ cup oil; season with salt and pepper. Mash with a potato masher or fork, adding up to ¼ cup more almond milk if needed, until smooth and creamy. Set potato filling aside.
  • Spread ½ cup enchilada sauce in a 13x9" baking dish. Warm tortillas on a dry comal or an oiled griddle until pliable, about 30 seconds per side and set aside. Spoon ¼ cup enchilada sauce into a shallow dish. Dredge a tortilla in sauce on both sides to coat. Fill with ⅓ cup reserved potato filling and roll up tightly. Place enchilada, seam side down, in baking dish. Repeat process with remaining tortillas, using more sauce as needed and packing enchiladas tightly into baking dish. Spoon more sauce over, reserving some for serving. Cover enchiladas with foil and bake until warmed through, 12-15 minutes.
  • Uncover and top with white onion, avocado, cherry tomatoes, and cilantro. Serve with remaining enchilada sauce alongside. Do ahead: Enchilada sauce can be made 5 days ahead. Let cool; transfer to an airtight container and chill, or freeze up to 3 months. Reheat before using.

3 Tbsp. vegetable oil
3 pasilla or ancho chiles, seeds removed, rinsed
7 guajillo chiles, seeds removed, rinsed
½ large white onion, thinly sliced
4 garlic cloves, peeled
½ tsp. kosher salt
1 tsp. dried oregano
1 tsp. ground cumin
1 14-oz. can whole peeled tomatoes
1 cup low-sodium vegetable broth
Kosher salt, freshly ground pepper
1 head of garlic
¼ cup vegetable oil, plus more
1½ lb. medium russet potatoes, scrubbed
2 Tbsp. nutritional yeast
1 Tbsp. mushroom powder (optional)
¼ tsp. ground cumin
1-1¼ cups unsweetened almond milk
12 (6") corn tortillas
Thinly sliced white onion, sliced avocado, halved cherry tomatoes, and cilantro sprigs (for serving)

BLACK BEAN ENCHILADAS

Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients-and fiber, too. -Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Black Bean Enchiladas image

Steps:

  • In a nonstick skillet, cook and stir onion and green pepper in broth for 2-3 minutes or until tender. Mash one can of black beans. Add to the skillet with 3/4 cup of picante sauce and remaining beans; heat through., Spoon 1/4 cup mixture down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. To serve, place 1/2 cup lettuce on each place and top with two enchiladas. Serve with sour cream.

Nutrition Facts : Calories 442 calories, Fat 12g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 1261mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 10g fiber), Protein 17g protein.

1 large onion, chopped
1 medium green pepper, chopped
2 tablespoons chicken or vegetable broth
2 cans (15 ounces each ) black beans, rinsed and drained, divided
1-1/2 cups picante sauce, divided
12 flour tortillas (6 inches)
2 medium tomatoes, chopped
1/2 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
3 cups shredded lettuce
Sour cream

More about "mashed potato black bean enchiladas recipes"

MASHED POTATO ENCHILADAS - THYME & LOVE
Web Apr 5, 2019 Add the thawed corn and cook for 3-5 minutes. Add the cooked Mashed Potatoes and cook for a few more minutes, making …
From thymeandlove.com
4.5/5 (14)
Total Time 1 hr 10 mins
Category Entree
Calories 381 per serving
  • Place the cleaned and husked tomatillos in a large non-reactive saucepan. Cover with water and bring to a boil over medium hight heat. Once boiling, lower heat to medium and and cook until the tomatillos start to darken in color, about 10 minutes.
  • Drain the tomatillos and transfer to a blender. Add the onion, garlic, jalapeño, cilantro, salt, and water. Blend until smooth.
  • Heat the olive oil over medium high heat in a large saucepan. Once hot, add in the sauce. Stir and bring to a boil. Once boiling, reduce heat to medium and cook until the sauce has thickened and the color has turned a darker green, about 10 minutes.
mashed-potato-enchiladas-thyme-love image


BLACK BEAN & CRISPY MASHED POTATO ENCHILADAS - MIXED …
Web Oct 4, 2019 Black Bean & Crispy Mashed Potato Enchiladas Simple and delicious, this is my favorite enchilada recipe. It’s one of those recipes …
From mixedandmeasured.com
Email [email protected]
Estimated Reading Time 4 mins
black-bean-crispy-mashed-potato-enchiladas-mixed image


EASY BLACK BEAN ENCHILADAS RECIPE - MASHED
Web Sep 20, 2021 Preheat oven to 350 degrees Fahrenheit. Chop the onion and red pepper, and drain and rinse the black beans. Heat up a large skillet and add in vegetables, cooking for about 3 minutes. Add in the fire …
From mashed.com
easy-black-bean-enchiladas-recipe-mashed image


BLACK BEAN SWEET POTATO ENCHILADAS - COOKIE AND KATE
Web Quick! I’m sharing these enchiladas with you as a suggestion for a post-Thanksgiving meal this weekend (don’t forget, I have lots of vegetarian Thanksgiving options here ). The enchiladas are stuffed with creamy, …
From cookieandkate.com
black-bean-sweet-potato-enchiladas-cookie-and-kate image


BLACK BEAN POTATO VEGAN ENCHILADAS - THIS SAVORY VEGAN
Web Apr 5, 2021 Ingredients FOR THE AVOCADO CILANTRO SAUCE 2 tsp olive oil 1/2 red onion roughly chopped 2 cloves garlic roughly chopped
From thissavoryvegan.com
black-bean-potato-vegan-enchiladas-this-savory-vegan image


BLACK BEAN & MUSHROOM ENCHILADA CASSEROLE
Web Dec 14, 2022 Directions. Preheat oven to 350℉. Place beans and broth in a blender or food processor; blend until thick and saucy, about 10 seconds. Heat oil in a medium pan over medium heat; add onion, cumin, oregano, …
From eatingwell.com
black-bean-mushroom-enchilada-casserole image


RECIPE: BLACK BEAN AND SWEET POTATO ENCHILADAS
Web Remove from heat and stir in black beans and spinach until mixture is evenly combined. Spread 1/2 cup sauce in the bottom of a 2-quart baking dish. Gently warm tortillas in the oven or a dry skillet. Lightly coat 1 …
From wholefoodsmarket.com
recipe-black-bean-and-sweet-potato-enchiladas image


SWEET POTATO BLACK BEAN ENCHILADAS | MINIMALIST BAKER …
Web May 12, 2022 Protein- + Fiber-rich & So delicious This would make the perfect meal when you have a little extra time on your hands and want to make something extra hearty and flavorful. Top with whatever sounds …
From minimalistbaker.com
sweet-potato-black-bean-enchiladas-minimalist-baker image


HEALTHY SWEET POTATO BLACK BEAN ENCHILADAS - BOWL OF …
Web Jan 30, 2020 Place a diced sweet potato, red bell pepper, and onion in your steamer and cook it for about 20 minutes, or until you can easily pierce the potatoes with a fork and they’re soft. While you’re waiting, you can …
From bowlofdelicious.com
healthy-sweet-potato-black-bean-enchiladas-bowl-of image


BEAN AND POTATO VEGAN ENCHILADAS RECIPE - MOLLY YEH
Web Aug 11, 2015 Ingredients 1 large sweet potato, chopped into 1/2-inch pieces 1 large Russet potato, chopped into 1/2-inch pieces 6 tablespoons extra-virgin olive oil Kosher salt Fresh ground black pepper 1...
From foodandwine.com
bean-and-potato-vegan-enchiladas-recipe-molly-yeh image


VEGGIE BLACK BEAN ENCHILADAS - COOKIE AND KATE
Web Apr 11, 2016 Preheat oven to 400 degrees Fahrenheit with one rack in the middle of the oven and one in the upper third. Lightly grease a 9 by 13-inch pan with olive oil or …
From cookieandkate.com
4.9/5 (577)
Calories 687 per serving
Category Entree
  • Preheat oven to 400 degrees Fahrenheit with one rack in the middle of the oven and one in the upper third. Lightly grease a 9 by 13-inch pan with olive oil or cooking spray.
  • In a large skillet over medium heat, warm the olive oil until simmering. Add the onions and a pinch of salt. Cook, stirring often, until the onions are tender and translucent, about 5 to 7 minutes. Add the broccoli and bell pepper, stir, and reduce heat to medium-low. Cover the skillet (I don’t have a lid for mine, so I just placed a cookie sheet on top). Cook, stirring occasionally, for about 8 to 9 minutes, or until the broccoli is brighter green and just starting to turn golden on the edges.
  • Add the cumin and cinnamon to the skillet and cook until fragrant, about 30 seconds. Add the spinach, a few handfuls at a time, stirring until it has reduced in size. Repeat with remaining spinach and cook until all of the spinach has wilted.
  • Transfer the contents of the pan to a medium mixing bowl. Add the drained beans, 1/4 cup cheese and a drizzle of enchilada sauce (about 2 tablespoons). Season with 1/2 teaspoon salt and some freshly ground black pepper, to taste.


MASHED POTATO ENCHILADAS - CONNOISSEURUS VEG

From connoisseurusveg.com
5/5 (4)
Total Time 45 mins
Category Entree
Published Nov 25, 2020


BLACK BEAN, CORN, AND ZUCCHINI ENCHILADAS RECIPE | MYRECIPES
Web 1 teaspoon canola oil 2 cups diced zucchini 1 (10-ounce) package frozen whole-kernel corn 1 (15-ounce) can black beans, rinsed and drained 3 cups Enchilada Sauce, divided …
From myrecipes.com


18 EASY ENCHILADA RECIPES - HOW TO MAKE ENCHILADAS - THE PIONEER …
Web 22 hours ago Butternut squash combines with black beans for a scrumptious veggie meal. Get Ree's Butternut Squash and Black Bean Enchiladas recipe. Advertisement - …
From thepioneerwoman.com


BLACK BEAN ENCHILADAS - TWO PEAS & THEIR POD
Web Instructions. Preheat oven to 375 degrees F. In a small bowl, combine the black beans and green chiles. Spread about ½ cup of the enchilada sauce on the bottom of a 9×13-inch …
From twopeasandtheirpod.com


MASHED POTATO ENCHILADAS | VEGWEB.COM, THE WORLD'S LARGEST …
Web 1. Preheat oven to 425 degrees Fahrenheit. Pour enough enchilada sauce to just cover bottom of glass 9x13" dish. Spread 1 large spoonful refried beans on tortilla. 2. Top with …
From vegweb.com


SWEET POTATO, SQUASH, AND BLACK BEAN ENCHILADAS | BAD MANNERS
Web 30 min Cook Time 30 min Servings serves 4-6 people Enchiladas are really just wet burrito casserole. A classic recipe from our first cookbook and reader fav. This shit is simple, …
From badmanners.com


HOW TO MAKE LLEMON-PEPPER CHICKEN THIGHS - CHICAGO SUN-TIMES
Web 1 day ago Cut one half of the lemon into 4 slices; place the slices on the bottom of a 2-quart baking dish. Cut the other half of the lemon into 4 wedges and set aside. In a small …
From chicago.suntimes.com


SPINACH, BLACK BEAN, & POTATO ENCHILADAS - OUR WANDERING KITCHEN
Web Mar 4, 2019 Prep Time: 30 minutes – Cooking Time: 30 minutes These flavorful, vegan enchiladas are budget-friendly and one of my favorite recipes. A lot of the prep can be …
From ourwanderingkitchen.com


    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #potatoes     #vegetables     #dinner-party     #vegetarian     #dietary     #spicy     #oamc-freezer-make-ahead     #taste-mood     #number-of-servings

Related Search