Mashed Pumpkin And Apples Recipes

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MASHED PUMPKIN AND APPLES

From Woman's Day. Cut pumpkins in half horizontally or squash lengthwise. Sugar or pie pumpkins are different from the jack-o-lantern variety. Can be made up to 2 days ahead and reheated in a 350 degree oven for 20 to 30 minutes or in the microwave.

Provided by Cathleen Colbert

Categories     Apple

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7



Mashed Pumpkin and Apples image

Steps:

  • Put cranberries in small bowl and add 1 cup boiling water and let soak.
  • Preheat oven to 400 degrees F.
  • Coat a baking sheet with cooking spray and place pumpkin and apples cut side down on sheet.
  • Bake 40 minutes or until pumpkin is fork tender and apples are very soft.
  • Let cool to room temperature.
  • Scoop pumpkin and apple pulp into large bowl.
  • Add butter, lemon peel, salt and pepper and mash with a potato masher or beat with a mixer.
  • Spoon into a serving dish and reheat in microwave if needed.
  • Drain cranberries and sprinkle on top.

Nutrition Facts : Calories 193.3, Fat 8.1, SaturatedFat 5, Cholesterol 20.3, Sodium 458.6, Carbohydrate 32.5, Fiber 4.1, Sugar 16.3, Protein 2.7

2 tablespoons dried sweetened cranberries
3 lbs sugar pumpkin or 3 lbs butternut squash, cut in half,with seeds and strings removed
3 large golden delicious apples, halved and cored (about 1 1/2 pounds)
1/4 cup butter, cut into small pieces
2 teaspoons freshly grated lemons, rind of
1 teaspoon salt
1/2 teaspoon pepper

MASHED PUMPKIN

This dish is often eaten with roti ( a local flatbread) but it will make a great vegetable side dish to any meal. What West Indians call pumpkin is actually calabaza squash.

Provided by WizzyTheStick

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Mashed Pumpkin image

Steps:

  • Heat oil in a saucepan and fry onions until translucent.
  • Add garlic and fry until light golden brown.
  • Add cumin seeds and fry until they begin to pop and release their aroma. (About 30 seconds).
  • Mix in the pumpkin and saute for 1-2 minutes.
  • Add 1/4 cup water. Cover and lower heat to med low. Cook for about 10 minutes or until tender.
  • Remove lid and mash pumpkin with fork or potato smasher thingy:-)until smooth.
  • Add salt if using. If water is not yet absorbed, cover and simmer until water is absorbed.
  • Remove pot from heat and serve as a side dish with rice or roti.

Nutrition Facts : Calories 39.8, Fat 3.5, SaturatedFat 0.5, Sodium 1.2, Carbohydrate 2.2, Fiber 0.3, Sugar 0.8, Protein 0.3

1 tablespoon vegetable oil
1 small onion (chopped)
2 garlic cloves (minced)
1/4 teaspoon cumin seed
2 cups calabaza squash (chopped 1 inch pieces) or 2 cups butternut squash (chopped 1 inch pieces)
salt (to taste) (optional)

CREAMY MASHED PUMPKIN

I found this recipe from Kraft and the family loved this version of mashed pumpkin for a change. Potatoes are also wonderful done this way. It depends on the moisture in the cooked pumpkin as to how much cream you may need and of course I do prefer the good "ol" aussie Kraft cheddar for this recipe! :-)

Provided by Tisme

Categories     Vegetable

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 5



Creamy Mashed Pumpkin image

Steps:

  • Remove the seeds and skin from pumpkin and cut into smaller pieces.
  • Boil steam or microwave the pumpuntil until tender.
  • Drain pumpkin and mash the pumpkin until smooth, add grated cheese, cream (enough to make smooth) , pepper and salt and continue to mash until cheese has melted.

Nutrition Facts : Calories 133, Fat 9.4, SaturatedFat 5.9, Cholesterol 31.4, Sodium 94, Carbohydrate 8.8, Fiber 0.6, Sugar 1.8, Protein 5.1

500 g pumpkin
1/2 cup cheddar cheese, grated
1/4 cup cream (up to)
black pepper, to taste
salt, to taste

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