Masoor Daal Indian Red Lentils Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASOOR DAL (SPICED RED LENTILS)

What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."

Provided by Nigella Lawson

Categories     easy, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15



Masoor Dal (Spiced Red Lentils) image

Steps:

  • In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
  • Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
  • Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
  • To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons vegetable oil
1 cup finely chopped onion
2 1/2 cups (10 ounces, about 1 medium) finely diced sweet potato
1 tablespoon minced ginger
2 garlic cloves, minced
1 Thai or bird's-eye red chili
1 cup red lentils
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons turmeric
1 teaspoon ground ginger
1 cup canned chopped tomatoes
Salt
3 tablespoons chopped cilantro
Pieces of coconut flesh from a fresh coconut (optional)

EASY MASOOR DAAL

Fast and simple daal using red lentils.

Provided by Cathy

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 8



Easy Masoor Daal image

Steps:

  • Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
  • Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.

Nutrition Facts : Calories 184.6 calories, Carbohydrate 25 g, Fat 5.2 g, Fiber 9.7 g, Protein 11.1 g, SaturatedFat 0.8 g, Sodium 868.3 mg, Sugar 2.6 g

1 cup red lentils
1 slice ginger, 1 inch piece, peeled
¼ teaspoon ground turmeric
1 teaspoon salt
½ teaspoon cayenne pepper, or to taste
4 teaspoons vegetable oil
4 teaspoons dried minced onion
1 teaspoon cumin seeds

MASOOR DAAL - INDIAN RED LENTILS

These cute legumes are SO yummy! I made this for my nutrition class and it was a huge hit! Options for the vegan version are listed.

Provided by Love6381

Categories     Curries

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 14



Masoor Daal - Indian Red Lentils image

Steps:

  • Wash the lentils well, and then put them into a sauce pan. Add 4 - 6 cups of salted water to cover the lentils.
  • Bring lentils to a boil then reduce heat, cover and allow to simmer until they are soft. Keep the water level above the lentils.
  • While the lentils are simmering, grind the spices together then toast them over low heat in a dry sauté pan until you have released their aromas. Set spices aside.
  • Using the same sauté pan, heat ghee or oil over low to medium heat. Add onions and sauté until they are soft. Add garlic, sauté another 3-4 minutes. Do not burn the onions or garlic. Add spice mixture; continue to cook for 2 minutes.
  • Once the lentils have become soft, add them and their cooking liquid to the onion and spice mixture (add more water or broth if lentil are too thick). Stir and scrape up any bit from the bottom. Stir in lemon juice, adjust salt and continue to cook for 5 minutes.
  • Just before serving add yogurt and heat through. Serve with a wheat flat bread such as roti.

Nutrition Facts : Calories 253, Fat 7.1, SaturatedFat 3.7, Cholesterol 15.8, Sodium 63.6, Carbohydrate 35.3, Fiber 6.5, Sugar 6.7, Protein 14.9

1/2 lb red lentil
water, as needed
2 tablespoons ghee or 2 tablespoons canola oil
1 medium onion, thinly sliced
2 garlic cloves, minced
2 teaspoons whole coriander seeds
2 teaspoons cumin seeds
2 teaspoons dried red pepper flakes
1 teaspoon cardamom seed
6 inches cinnamon sticks, broken
2 teaspoons turmeric powder
salt
1 tablespoon lemon juice or 1 tablespoon tamarind paste
2 cups plain low-fat yogurt or 14 ounces light coconut milk

RED SPLIT LENTILS (MASOOR DAL)

Indian-inspired lentils the whole family will love and babies, too. Once the dal and rice are at the desired consistency, it's ready to eat or freeze. Make sure mixture is completely cool before freezing. I use freezer ice trays and small individual glass bowls with lids.

Provided by katie

Categories     World Cuisine Recipes     Asian     Indian

Time 2h18m

Yield 6

Number Of Ingredients 17



Red Split Lentils (Masoor Dal) image

Steps:

  • Rinse rice in several changes of water and transfer to a container. Cover with water and let soak at room temperature, 15 minutes to 1 hour. Drain.
  • Combine 3 cups water with red lentils in a large pot over medium heat. Bring to a simmer, skimming any scum that collects on the surface. Stir in onion, cumin, coriander, salt, black pepper, cayenne, and turmeric. Reduce heat to low and simmer, partially covered, until lentils are tender, about 30 minutes.
  • Stir broccoli, tomatoes, peas, and salt into the pot. Continue cooking, stirring frequently, until lentils are soft, about 30 minutes more.
  • Combine drained rice with remaining 1 1/2 cup water in another pot; bring to a boil. Reduce heat to very low and simmer, covered with a tight-fitting lid, until rice is tender and liquid is absorbed, about 20 minutes.
  • Heat oil in a small skillet over medium heat. Add mushrooms, ginger, and garlic; cook and stir until fragrant, 3 to 5 minutes. Pour over lentils; stir to distribute. Cook lentils until flavors combine, about 5 minutes. Serve lentils with rice.

Nutrition Facts : Calories 282.5 calories, Carbohydrate 50.8 g, Fat 3.7 g, Fiber 7.1 g, Protein 13.4 g, SaturatedFat 0.5 g, Sodium 433 mg, Sugar 3.9 g

1 cup basmati rice
4 ½ cups water, divided
1 cup red lentils (masoor dal), rinsed
½ cup finely chopped red onion
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt, or to taste
½ teaspoon ground black pepper
½ teaspoon cayenne powder
½ teaspoon ground turmeric
1 cup broccoli florets
1 cup diced tomatoes
1 cup frozen peas
1 tablespoon olive oil, or as needed
1 cup sliced mushrooms
1 tablespoon peeled, finely grated fresh ginger
2 cloves garlic, finely grated

More about "masoor daal indian red lentils recipes"

MASOOR DAL RECIPE | RED LENTILS RECIPE - SWASTHI'S RECIPES
Web Dec 8, 2022 To cook in a pot, bring the water to a rapid boil on a medium high heat, turn down the heat and cook on a medium to low heat until the …
From indianhealthyrecipes.com
Ratings 130
Calories 269 per serving
Category Main
  • Add masoor dal & moong dal (optional) to a pot or pressure cooker. Wash it a few times until the water runs clear.
masoor-dal-recipe-red-lentils-recipe-swasthis image


MASOOR DAL RECIPE (INDIAN RED LENTILS RECIPE) - DASSANA'S …
Web Nov 4, 2022 Cooking Lentils. Pick and rinse the red lentils (masoor dal) a few times in water. Drain the water and add the lentils to a 3-litre …
From vegrecipesofindia.com
4.9/5 (57)
Total Time 30 mins
Category Main Course
Calories 162 per serving
  • Add the cooked pink lentils. Pour 1 to 1.5 cups water. You can adjust the quantity of water as required.
masoor-dal-recipe-indian-red-lentils-recipe-dassanas image


AUTHENTIC MASOOR DAL RECIPE (INDIAN RED LENTILS) | MASALA …
Web Mar 8, 2018 Season with curry leaves ginger+garlic, turmeric powder, cayenne pepper powder, and salt. Pour stock over the lentils and increase heat setting to medium-high. Stir to combine ingredients. Cook on …
From masalaherb.com
authentic-masoor-dal-recipe-indian-red-lentils-masala image


MASOOR DAL (INDIAN RED LENTILS) - A COUPLE COOKS
Web Jun 17, 2019 Here’s how to make masoor dal: Soak the lentils for 30 minutes (if you have time!). Saute minced onion and garlic for about 5 minutes. Add the red lentils, turmeric, salt and water. Simmer for 30 …
From acouplecooks.com
masoor-dal-indian-red-lentils-a-couple-cooks image


MASOOR DAL (AMMA’S 5-MINUTE HEALTHY RED LENTIL …
Web Oct 27, 2022 Essentially, there are 3 steps: Cook the lentils. Boil the red lentils/masoor dal on their own in water until soft. Make the tarka. Sometimes spelled tadka, this is a preparation of aromatics fried quickly …
From foodess.com
masoor-dal-ammas-5-minute-healthy-red-lentil image


RED LENTIL DAHL (EASY INDIAN RECIPE) - BIANCA ZAPATKA
Web Oct 7, 2020 First, in a skillet or saucepan, heat the coconut oil. Toss the chopped onion and sauté for 2-3 minutes until translucent. After that, add the garlic and ginger and sauté for another minute until fragrant. Lastly, …
From biancazapatka.com
red-lentil-dahl-easy-indian-recipe-bianca-zapatka image


15 DAL MAKHANI BROWN LENTILS - SELECTED RECIPES
Web Dal Makhani – The Ultimate Recipe! for Stovetop, Pressure Cooker and Instant Pot. 2 hr 15 min. Kidney beans, whole urad dal, charcoal, heavy cream, garam masala. 5.024.
From selectedrecipe.com


WHOLE MASOOR DAL - SLOW COOKED WHOLE LENTILS
Web Dec 27, 2022 Dal can be prepared in many different ways and using many different whole and ground spices. This recipe uses whole masoor dal (whole brown lentils) and is …
From travelandmunchies.com


DAL MAKHANI (RESTAURANT STYLE RECIPE) - DASSANA'S VEG RECIPES
Web Nov 14, 2022 1. Soak both ¾ cup whole urad dal (whole black gram) and ¼ cup rajma (kidney beans) overnight in enough water for 8 to 9 hours. Drain them well. The below …
From vegrecipesofindia.com


3 EASY RED LENTIL RECIPES INDIAN STYLE | RED LENTIL DAHL …
Web Easy Red Lentil Recipes Indian Style - Red Lentil Curry Dahl - Masoor Dal RecipeLentils commonly known as dal in India is a staple food used as side with ric...
From youtube.com


18 BEST VEGAN RECIPES OF 2022 - VEGAN RICHA
Web Jan 1, 2023 A few popular recipes from the book include mushroom stroganoff, masoor dal, red beans, mason jar pancakes!, Mac and cheese, Alfredo fettucine, Palak tofu, dum …
From veganricha.com


INSTANT POT CURRIED LENTIL SOUP (INDIAN-INSPIRED) - MINIMALIST BAKER
Web Jan 13, 2022 Add the curry powder, potatoes, lentils, and vegetable broth, and stir to combine. Bring to a rolling simmer, then reduce heat to low and simmer covered for 20 …
From minimalistbaker.com


ORANGE OR RED LENTILS WITH TOMATO (MASOOR DAL) RECIPE - THE …
Web Dec 20, 2021 Put the lentils and 3 cups of water in a saucepan and bring to a boil. Add the turmeric, salt, and green chiles and cook for about 15 minutes. While the lentils are …
From thespruceeats.com


MASOOR DAL RECIPE • RED LENTIL CURRY RECIPE • HOW TO MAKE DAL • …
Web This masoor dal recipe, known as red lentil curry in English, is flavourful, nutritious, and delicious. Lightly spiced yet packed with flavour this dal curry...
From youtube.com


MASOOR DAAL INDIAN RED LENTILS - YOUR RECIPE BLOG
Web Wash the lentils well, and then put them into a sauce pan. Add 4 – 6 cups of salted water to cover the lentils. Bring lentils to a boil then reduce heat, cover and allow to simmer until …
From yourrecipeblog.com


447 EASY AND TASTY RED LENTIL CURRY RECIPES BY HOME COOKS
Web 447 homemade recipes for red lentil curry from the biggest global cooking community! See recipes for Red Lentils n Rice#indian dish contest too.
From cookpad.com


INDIAN RED LENTIL DAHL (EASY MASOOR DAL RECIPE) | THE PICKY EATER
Web Mar 25, 2021 Step 1: Mix the ginger garlic, curry powder, coriander, garam masala and crushed red pepper in small bowl and set aside. Step 2: Heat a large soup pot over …
From pickyeaterblog.com


DAL RECIPES - GREAT BRITISH CHEFS
Web Dal - also spelled dhal or daal - is both the word for this intensely comforting South Asian lentil dish, and for the split peas or lentils used to make it. Dal can be rich, made with …
From greatbritishchefs.com


INDIAN RED LENTIL DAL RECIPE - THE WANDERLUST KITCHEN
Web Nov 14, 2016 Place the rinsed lentils in a large saucepan along with 3 cups of room temperature water. Turn the heat to medium and allow the lentils to cook for 20 minutes. …
From thewanderlustkitchen.com


15 DAL MAKHANI MAIN INGREDIENTS - SELECTED RECIPES
Web Dal Makhani. 9 hr 30 min. Red kidney beans, whole urad dal, heavy whipping cream, garam masala, smoked paprika. 4.86.
From selectedrecipe.com


MASOOR DAL TADKA – INDIAN RED LENTIL DAL - THE CURIOUS CHICKPEA
Web Apr 9, 2019 Bring to a boil, then turn the heat down to simmer. Skim off any foam that collects on top. Cook, partially covered, until the lentils are tender, usually 15-20 minutes. …
From thecuriouschickpea.com


EASY AND TASTY DAAL GOSHT RECIPE MEAT AND LENTIL CURRY RECIPES
Web Dal Gosht: Lentil And Meat Curry - So Yummy Recipes . 4 days ago soyummyrecipes.co.uk Show details . Web Nov 3, 2021 · Place the meat in the spices, …
From jus.motoretta.ca


MASOOR DAL - INDIAN RED LENTIL SOUP RECIPE BY KIMBERLY KILLEBREW
Web Jun 11, 2013 For the Dal: Place the rinsed lentils, vegetable stock, tomatoes, and salt in a stock pot. For the Chaunk: Heat the oil in a small skillet over high heat and add the …
From honestcooking.com


GLUTEN-FREE INDIAN RECIPES - INDIAN VEGGIE DELIGHT
Web Jan 3, 2023 60+ Best Gluten-Free Indian Recipes. Most of the recipes in Indian cuisine are naturally gluten-free that include gluten-free ingredients such as rice, millet, veggies, …
From indianveggiedelight.com


HOW TO MAKE A SIMPLE RED LENTIL DAL RECIPE AT HOME - TASTE OF …
Web Dec 27, 2020 Step 2: Boil the dal. You can boil the dal, or lentils, using one of three methods: Instant Pot method: Add the washed dal, 1-1/2 cups water, 1/2 teaspoon salt …
From tasteofhome.com


Related Search