Matcha Chia Seed Pudding Recipes
MATCHA CHIA SEED PUDDING RECIPE BY TASTY
Here's what you need: greek yogurt, almond milk, honey, vanilla extract, chia seeds, matcha powder, chocolate shaving
Provided by Joey Firoben
Categories Breakfast
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a medium bowl, mix the yogurt, almond milk, vanilla, honey, chia seeds, and matcha powder together until well combined.
- Pour the mixture into an airtight container and refrigerate, covered for 4 hours.
- Spoon the pudding into desired serving dish and top with chocolate shavings and a dusting of matcha powder.
- Enjoy!
Nutrition Facts : Calories 154 calories, Carbohydrate 24 grams, Fat 3 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams
MANGO MATCHA CHIA SEED PUDDING
Mango matcha chia seed pudding is a super tasty and super healthy treat that can be eaten as a light breakfast or filling snack! Garnish with some unsweetened coconut flakes if desired.
Provided by FullLeafTea
Categories Custards and Puddings
Time 4h10m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk yogurt, honey, matcha powder, and vanilla extract together in a bowl. Stir in coconut milk gently; whisk in chia seeds.
- Cover yogurt mixture with plastic wrap and refrigerate until thick, at least 4 hours or overnight.
- Place mango chunks in a blender; puree until smooth.
- Pour yogurt mixture into 4 serving bowls or glasses; distribute mango puree evenly on top.
Nutrition Facts : Calories 255.5 calories, Carbohydrate 25.2 g, Cholesterol 2.8 mg, Fat 15.5 g, Fiber 3.5 g, Protein 7.5 g, SaturatedFat 11.8 g, Sodium 28.8 mg, Sugar 19.8 g
MATCHA CHIA PUDDING
Steps:
- In a large bowl whisk together almond milk, maple syrup and matcha. Stir in chia seeds. Let mixture sit for 15 minutes, stir again. Pour into 4 half-pint mason jars or ramekins. Refrigerate, covered, until thickened, at least 2 hours. Garnish with fresh raspberries.
Nutrition Facts : Calories 173 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 90mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 9g fiber), Protein 7g protein. Diabetic Exchanges
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