Mausis Israeli Couscous Salad Recipes

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ISRAELI COUSCOUS SALAD

A fresh and light salad of Israeli couscous, tomatoes, cucumbers, olives, spinach, and herbs drizzled with a tangy citrus dressing. Serve by itself or alongside your favorite protein.

Provided by The Natalie Method

Categories     Salad     100+ Pasta Salad Recipes     Spinach Pasta Salad

Time 1h35m

Yield 4

Number Of Ingredients 17



Israeli Couscous Salad image

Steps:

  • Heat 1 teaspoon olive oil in a saucepan over medium heat. Add shallot and garlic; cook until soft and fragrant, 2 to 3 minutes. Add dry couscous and saute until slightly toasted, 2 to 3 minutes. Pour in chicken stock and increase heat to high. Bring to a boil, then reduce heat to low and cover. Cook until couscous is tender and all liquid has been absorbed, about 15 minutes. Remove from the heat and allow to cool for about 45 minutes.
  • While the couscous is cooling, mix lemon zest, lemon juice, 3 tablespoons olive oil, and Dijon mustard together for the dressing in a small bowl. Season with salt and pepper; set aside.
  • Transfer cooled couscous to a serving bowl. Add cucumbers, spinach, tomatoes, olives, scallions , parsley, mint, and basil. Pour dressing over top and mix to incorporate.

Nutrition Facts : Calories 342 calories, Carbohydrate 45.7 g, Cholesterol 0.2 mg, Fat 16 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 2.3 g, Sodium 635.8 mg, Sugar 3.2 g

1 teaspoon extra-virgin olive oil
1 medium shallot, diced
2 cloves garlic, minced
1 cup Israeli couscous, uncooked
1 ¼ cups chicken stock
2 Persian cucumbers, sliced
1 cup chopped fresh spinach
1 cup grape tomatoes, halved
1 cup quartered black olives
¼ cup sliced scallions
¼ cup chopped fresh Italian parsley
¼ cup julienned fresh mint leaves
¼ cup julienned fresh basil leaves
lemon, zested and juiced
3 tablespoons extra-virgin olive oil
½ tablespoon Dijon mustard
salt and ground black pepper to taste

MAUSI'S ISRAELI COUSCOUS SALAD

Categories     Salad     Side     Healthy

Yield 4-6 people

Number Of Ingredients 14



MAUSI'S ISRAELI COUSCOUS SALAD image

Steps:

  • Cook couscous in chicken broth. Set aside to cool. Blanche asparagus and set aside to cool Mix ingredients for dressing, whisk. In a large bowl, combine couscous, asparagus, olives, cucumbers, scallions, mint, and feta. Pour dressing over ingredients, mix and serve.

2.5 cups chicken broth
2 cups couscous
2 cups asparagus, cut into 1/2 inch pieces and blanched for 2 minutes
2 cups 1/2 inch seeded cucumbers
0.5 cups pitted Calamata olives
2 large scallions, chopped
0.25 cup chopped mint leaves (if you have fresh, use a little more)
1.5 cups crumbled feta cheese
Dressing:
1 crushed garlic clove
3.5 tablespoons lemon juice
1 teaspoon dijon mustard
0.5 cup olive oil
salt and pepper to taste

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